Savory Beef and Broccoli Lo Mein Delight
This Savory Beef and Broccoli Lo Mein Delight is a quick and flavorful alternative to takeout that you can whip up in your kitchen without needing a wok! Featuring tender flank steak and vibrant vegetables, including fresh broccoli and crisp pea pods, this dish is tossed in a delicious combination of sesame and peanut oils for added depth. With easy-to-find ingredients, you'll create a mouthwatering stir-fry perfect for busy weeknights or impressing guests. Serve it over hot cooked spaghetti or thick Asian noodles for a satisfying meal that the whole family will love!
4
Servings
300
Calories
14
Ingredients
Ingredients
dark sesame oil
1-2 teaspoons (for tossing with cooked pasta)
peanut oil
1-2 tablespoons (for sautéing)
fresh ginger
1 tablespoon (minced)
fresh garlic
2 tablespoons (minced)
dried chili pepper flakes
1-2 teaspoons (or to taste)
fresh broccoli
3-4 cups (cut into florets)
large onion
1 (sliced (do not use sweet onion))
flank steak
1.5 lbs (sliced thinly into long strips)
soy sauce
3 tablespoons (for seasoning)
brown sugar
2 tablespoons
oyster sauce
1 tablespoon
chili paste with garlic
1 tablespoon
black pepper
to taste (optional)
hot cooked spaghetti
as needed (or thick Asian noodles)
Instructions
1
Cook the spaghetti or thick Asian noodles according to package instructions; drain and set aside.
2
In a large bowl, toss the cooked pasta with dark sesame oil to coat evenly.
3
Heat peanut oil in a large skillet over medium-high heat until shimmering.
4
Add minced ginger, garlic, and chili flakes to the skillet, sautéing for about 1 minute or until fragrant.
5
Increase heat to high and add broccoli florets and onion slices; sauté for 3 minutes or until vegetables are tender-crisp.
6
Add thinly sliced flank steak to the skillet and stir-fry for about 4-5 minutes or until the meat is cooked through.
7
Reduce heat to medium, then add the pasta mixture, soy sauce, brown sugar, oyster sauce, and chili paste. Stir well to combine, cooking for an additional 1-2 minutes until everything is heated through.
8
Taste and adjust seasoning with black pepper if desired before serving warm.
Nutrition Information
12.5
Fat
37.5
Carbs
17.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Beef and Broccoli Lo Mein Delight?
It is a quick and flavorful alternative to takeout featuring tender flank steak, fresh broccoli, and crisp pea pods tossed in a sesame and peanut oil-based sauce.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the calories per serving for this dish?
Each serving contains approximately 300 calories.
What type of beef is recommended for this lo mein?
The recipe calls for 1.5 lbs of flank steak sliced thinly into long strips.
What kind of noodles can I use?
You can use hot cooked spaghetti or thick Asian noodles.
Is a wok required to make this recipe?
No, you can easily whip this up in a large skillet without needing a wok.
What is the fat content per serving?
There are 12.5 grams of fat per serving.
How much protein is in one serving?
Each serving provides 17.5 grams of protein.
What are the carbohydrate counts for this dish?
There are 37.5 grams of carbohydrates per serving.
What kind of oil should be used for sautéing?
Peanut oil is recommended for sautéing because of its high smoke point.
Why is dark sesame oil used?
Dark sesame oil is used to coat the cooked pasta to add depth of flavor and prevent sticking.
Can I use a sweet onion in this recipe?
The recipe specifically instructs not to use a sweet onion; a regular large onion is preferred.
How much broccoli is needed?
You will need 3-4 cups of fresh broccoli cut into florets.
What aromatics are used in the base?
The recipe uses fresh minced ginger, minced garlic, and dried chili pepper flakes.
How long do I cook the flank steak?
Stir-fry the thinly sliced flank steak for about 4-5 minutes or until the meat is cooked through.
What ingredients make up the sauce?
The sauce consists of soy sauce, brown sugar, oyster sauce, and chili paste with garlic.
How do I prepare the ginger and garlic?
You should use 1 tablespoon of minced fresh ginger and 2 tablespoons of minced fresh garlic.
What is the recommended heat level for cooking the vegetables?
Increase the heat to high when adding the broccoli and onion to ensure they become tender-crisp.
Can I adjust the spiciness of this dish?
Yes, you can adjust the amount of dried chili pepper flakes and chili paste with garlic to suit your taste.
How long should I sauté the vegetables?
Sauté the broccoli and onion for about 3 minutes or until they are tender-crisp.
Is black pepper necessary?
Black pepper is optional and can be used to taste for seasoning before serving.
How do I start the recipe?
Begin by cooking the noodles according to package instructions, then drain and toss them with dark sesame oil.
What is the first step in the skillet?
Heat the peanut oil until shimmering, then sauté the ginger, garlic, and chili flakes for about 1 minute.
What do I do after the meat is cooked?
Reduce heat to medium, add the pasta mixture and the sauce components, and stir well to combine.
How long do I heat the dish after combining everything?
Cook for an additional 1-2 minutes until everything is thoroughly heated through.
Can I use frozen broccoli?
While fresh is recommended for texture, frozen broccoli can be used if thawed and drained.
Is there a substitute for brown sugar?
Honey or maple syrup can be used as a substitute, though the flavor profile may shift slightly.
What makes this dish a 'Delight'?
The combination of tender beef, vibrant vegetables, and a savory-sweet sauce makes it a crowd-pleaser.
Can I add other vegetables?
Yes, snap peas or bell peppers would be excellent additions to this stir-fry.
How should this be served?
Serve the lo mein warm, adjusting seasonings with black pepper if desired.