Savory Beef and Broccoli Delight
This Savory Beef and Broccoli Delight is a quick and delectable stir-fry that brings together tender strips of beef and vibrant broccoli florets in a flavorful sauce. Originally inspired by a recipe from Taste of Home magazine, it's been perfected with easy-to-find ingredients, making it suitable for any weeknight dinner. The blend of soy sauce, brown sugar, and ginger creates a rich, appetizing flavor that pairs wonderfully with hot cooked rice. In just a few simple steps, you can prepare a restaurant-quality dish in the comfort of your own kitchen, perfect for impressing family and friends or indulging in a cozy meal at home.
4
Servings
200
Calories
13
Ingredients
Ingredients
cornstarch
3 tablespoons (divided)
water
1/2 cup (plus)
water
2 tablespoons (divided)
garlic powder
1/2 teaspoon (none)
boneless round steak or charcoal chuck steak
1 lb (cut into thin 3-inch strips)
vegetable oil
2 tablespoons (divided)
broccoli florets
4 cups (none)
small onion
1 (cut into wedges)
reduced sodium soy sauce
1/3 cup (none)
brown sugar
2 tablespoons (none)
ground ginger
1 teaspoon (none)
hot cooked rice
for serving (none)
toasted sesame seeds
for serving (optional)
Instructions
1
In a medium bowl, whisk together 2 tablespoons of cornstarch, 2 tablespoons of water, and garlic powder until smooth.
2
Add the thinly sliced beef to the bowl, ensuring each piece is well-coated in the mixture, and allow it to marinate for about 10-15 minutes.
3
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef strips and stir-fry until cooked to your desired doneness (about 3-5 minutes). Remove the beef from the skillet and keep it warm.
4
In the same skillet, add the remaining tablespoon of oil. Add the onion and stir-fry for 4-5 minutes until it starts to soften. Then, add the broccoli florets and stir-fry for an additional 3 minutes until they are bright green and tender-crisp.
5
Return the cooked beef to the skillet with the vegetables.
6
In a small bowl, mix together soy sauce, brown sugar, ground ginger, the remaining 1 tablespoon of cornstarch, and 1/2 cup of water until smooth. Pour this sauce over the beef and vegetables in the skillet.
7
Cook and stir for an additional 2 minutes until the sauce thickens and all ingredients are well-coated.
8
Serve the stir-fry hot over cooked rice and sprinkle with toasted sesame seeds if desired.
Nutrition Information
6.25g
Fat
22.5g
Carbs
11g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Beef and Broccoli Delight?
It is a quick and delectable stir-fry that combines tender beef strips and vibrant broccoli florets in a savory sauce made with soy sauce, brown sugar, and ginger.
What type of beef is best for this recipe?
The recipe recommends using either boneless round steak or charcoal chuck steak.
How should the beef be prepared?
The beef should be cut into thin 3-inch strips for even cooking.
How long does the beef need to marinate?
The beef should be marinated in a mixture of cornstarch, water, and garlic powder for about 10-15 minutes.
What are the ingredients in the marinade?
The marinade consists of 2 tablespoons of cornstarch, 2 tablespoons of water, and 1/2 teaspoon of garlic powder.
How long do I cook the beef strips?
Stir-fry the beef in a hot skillet for 3-5 minutes until it reaches your desired doneness.
What vegetables are included in this stir-fry?
This dish includes 4 cups of broccoli florets and one small onion cut into wedges.
How long should the onion be cooked?
The onion should be stir-fried for 4-5 minutes until it starts to soften.
How long should I cook the broccoli?
The broccoli should be stir-fried for about 3 minutes until it is bright green and tender-crisp.
What is in the stir-fry sauce?
The sauce is a blend of 1/3 cup reduced sodium soy sauce, 2 tablespoons of brown sugar, 1 teaspoon of ground ginger, 1 tablespoon of cornstarch, and 1/2 cup of water.
How do you thicken the sauce?
The sauce thickens as it is cooked and stirred with the beef and vegetables for about 2 minutes.
What is the recommended serving suggestion?
Serve the stir-fry hot over cooked rice and optionally sprinkle with toasted sesame seeds.
Is this recipe inspired by a specific source?
Yes, it was originally inspired by a recipe from Taste of Home magazine.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
What is the fat content of this dish?
There are 6.25 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 22.5 grams of carbohydrates.
How much protein is in this meal?
There are 11 grams of protein per serving.
Does this dish contain fiber?
Yes, it contains 1.25 grams of fiber per serving.
What type of oil should be used?
The recipe calls for 2 tablespoons of vegetable oil, divided.
Can I use regular soy sauce?
The recipe specifically calls for reduced sodium soy sauce, but regular soy sauce can be used if preferred.
What spices are needed?
You will need garlic powder and ground ginger.
How much cornstarch is used in total?
A total of 3 tablespoons of cornstarch is used, divided between the marinade and the sauce.
Is the onion sliced or chopped?
The small onion should be cut into wedges.
How much water is required for the entire recipe?
The recipe requires 1/2 cup plus 2 tablespoons of water in total.
Is this a quick meal to prepare?
Yes, it is described as a quick stir-fry perfect for weeknight dinners.
What category does this recipe fall under?
It is categorized as a One Dish Meal.
Are sesame seeds required?
No, toasted sesame seeds are an optional garnish for serving.
Is this recipe suitable for families?
Yes, it is described as family-friendly and suitable for impressing guests.
What heat setting should be used for the skillet?
The skillet or wok should be heated over medium-high heat.