Savory Beef and Bean Burrito Filling
This hearty beef and bean burrito filling is a versatile and delicious addition to any Tex-Mex meal. Combining savory ground beef with a rich blend of spices, onions, and garlic, it packs a flavor punch that can elevate not only your burritos but also taco salads, nachos, or even stuffed peppers. Serve it with your favorite toppings such as fresh lettuce, diced tomatoes, shredded cheese, and a dollop of sour cream for a satisfying meal that's sure to please. Perfect for family gatherings or meal prep, this filling makes it easy to create tasty, satisfying dishes that everyone will love.
12
Servings
292
Calories
10
Ingredients
Ingredients
oil
2 tablespoons (for sautéing)
onion
1 (chopped)
garlic
2 cloves (minced)
ground beef
2 lbs (fresh)
chili powder
1 tablespoon (for seasoning)
cumin
1 teaspoon (for seasoning)
salt
to taste (for seasoning)
black pepper
to taste (for seasoning)
tomato sauce
1 (8 ounce) can (for sauce)
refried beans
1 (31 ounce) can (for filling)
Instructions
1
In a large skillet, heat the oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes, or until the onion becomes translucent and tender.
2
Add the minced garlic and ground beef to the skillet. Cook, breaking the beef apart with a spatula, until the beef is browned and no longer pink, about 5-7 minutes.
3
Sprinkle in the chili powder, cumin, salt, and pepper. Stir well to evenly coat the meat with the spices.
4
Pour in the tomato sauce, stirring to combine. Reduce the heat to low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
5
Finally, add the refried beans to the skillet. Mix thoroughly until all ingredients are combined and heated through, about 3-4 minutes. Adjust seasonings if necessary.
Nutrition Information
17g
Fat
17g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Beef and Bean Burrito Filling?
It is a hearty and versatile Tex-Mex filling combining ground beef, refried beans, and a blend of spices like cumin and chili powder.
How many servings does this recipe yield?
This recipe makes approximately 12 servings.
What is the calorie count per serving?
Each serving contains 292 calories.
What are the primary ingredients needed?
The main ingredients are 2 lbs of ground beef, a 31 oz can of refried beans, onion, garlic, tomato sauce, and various spices.
How much ground beef is required for this filling?
The recipe calls for 2 lbs of fresh ground beef.
What kind of beans are used in this recipe?
This filling uses one 31-ounce can of refried beans.
How long should I sauté the onions?
Sauté the chopped onion for about 3-4 minutes until they are translucent and tender.
What spices are used to season the beef?
The beef is seasoned with 1 tablespoon of chili powder, 1 teaspoon of cumin, salt, and black pepper.
When do I add the garlic?
Add the 2 cloves of minced garlic along with the ground beef after the onions have softened.
How long does it take to brown the ground beef?
It typically takes 5-7 minutes to cook the beef until it is browned and no longer pink.
What size can of tomato sauce is needed?
You will need one 8-ounce can of tomato sauce.
How long should the mixture simmer with the tomato sauce?
Reduce the heat and let the mixture simmer for about 5 minutes to allow the flavors to meld.
Can I use this filling for meal prep?
Yes, this recipe is specifically tagged for meal prep and is very easy to use for creating multiple meals.
Is this filling suitable for dishes other than burritos?
Absolutely. It works well for taco salads, nachos, or even stuffed peppers.
What are some recommended toppings for this filling?
Recommended toppings include fresh lettuce, diced tomatoes, shredded cheese, and a dollop of sour cream.
How much oil is used for sautéing the vegetables?
The recipe uses 2 tablespoons of oil.
What is the protein content per serving?
Each serving provides 23g of protein.
How many carbohydrates are in each serving?
There are 17g of carbohydrates per serving.
What is the fat content of this burrito filling?
The fat content is 17g per serving.
When are the refried beans added to the skillet?
The refried beans are added last, after the meat mixture has simmered with the tomato sauce.
How long should I heat the mixture after adding the beans?
Mix thoroughly and heat through for about 3-4 minutes after adding the refried beans.
Can I adjust the salt and pepper?
Yes, the recipe suggests adding salt and black pepper to taste and adjusting seasonings at the end if necessary.
Is this considered a comfort food recipe?
Yes, it is tagged as comfort food and is designed to be a satisfying, hearty meal.
How many total ingredients are in this recipe?
There are a total of 10 ingredients.
What is the primary category for this dish?
The recipe is categorized under 'Beans'.
Is this recipe good for family gatherings?
Yes, it is perfect for family gatherings as it makes 12 servings and is easy to serve.
Does this recipe include sugar?
No, the nutritional data indicates 0g or null for sugar.
What preparation is needed for the onion?
The onion should be chopped before sautéing.
What is the role of cumin in this recipe?
Cumin is used as a seasoning to provide a traditional Tex-Mex flavor profile.
Can I use this for taco filling?
Yes, one of the tags for this recipe is 'taco filling', making it highly versatile.