Savory Beef & Scallop Stir-Fry
Indulge in a delightful fusion of tender flank steak and succulent sea scallops in this Savory Beef & Scallop Stir-Fry. Perfectly seasoned and combined with vibrant broccoli and scallions, this dish offers a colorful presentation and a burst of flavors with every bite. Quick to prepare and full of nutrition, it's ideal for a weeknight meal or a special gathering. Serve it over warm rice or noodles for a complete and satisfying one-dish meal that friends and family will love.
4-6
Servings
140
Calories
14
Ingredients
Ingredients
Peanut oil
2 tablespoons (none)
Garlic clove
1 teaspoon (chopped)
Flank steak
1 lb (cut into 1-inch pieces)
Broccoli
1 bunch (cut into flowerets)
Sea scallops
1 lb (none)
Scallion
1/4 cup (chopped)
Water
1 1/2 tablespoons (none)
Light soy sauce
2 tablespoons (none)
Hoisin sauce
2 tablespoons (none)
Sugar
1/4 teaspoon (none)
Ground ginger
1/4-1/2 teaspoon (none)
Red pepper flakes
1/8 teaspoon (none)
Salt
1/2-1 teaspoon (none)
White pepper
1/4 teaspoon (none)
Instructions
1
Heat the peanut oil in a large skillet or wok over medium-high heat until it shimmers.
2
Add the chopped garlic and stir-fry for about 30 seconds until fragrant.
3
Increase the heat and add the flank steak pieces. Stir-fry for 2-3 minutes until the meat is browned.
4
Incorporate the broccoli flowerets and stir-fry for an additional 1-2 minutes, until they’re bright green and slightly tender.
5
Gently add the sea scallops and chopped scallions. Stir-fry for another 2 minutes, allowing the scallops to develop a golden sear.
6
Pour in the water, soy sauce, hoisin sauce, sugar, ground ginger, red pepper flakes, salt, and white pepper. Mix well to evenly coat the ingredients.
7
Continue to stir-fry for another 2-3 minutes until the scallops become opaque and the broccoli is crisp-tender.
8
Remove from heat and serve hot over cooked rice or noodles, if desired.
Nutrition Information
7.3g
Fat
5g
Carbs
10.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Beef & Scallop Stir-Fry?
It is a flavorful fusion dish combining tender flank steak, succulent sea scallops, broccoli, and scallions in a savory Asian-inspired sauce.
What cut of beef is best for this recipe?
Flank steak is used in this recipe, cut into 1-inch pieces for optimal tenderness and quick cooking.
How many servings does this recipe make?
This recipe is designed to serve 4 to 6 people.
How many calories are in one serving?
Each serving contains approximately 140 calories.
What type of scallops should I use?
The recipe specifically calls for 1 lb of sea scallops.
What kind of oil is recommended for stir-frying?
Peanut oil is recommended because it has a high smoke point and adds a subtle flavor to the dish.
What is the protein content per serving?
Each serving provides about 10.8 grams of protein.
How long should I stir-fry the flank steak?
The flank steak should be stir-fried for 2-3 minutes until it is browned.
How should the broccoli be prepared?
One bunch of broccoli should be cut into flowerets before cooking.
When do I add the garlic?
Add the chopped garlic to the shimmering oil at the beginning and stir-fry for about 30 seconds.
How do I know when the scallops are fully cooked?
The scallops are done when they become opaque and have developed a light golden sear.
What sauces are used in the seasoning mix?
The seasoning includes light soy sauce and hoisin sauce.
Is this stir-fry spicy?
It has a mild heat from 1/8 teaspoon of red pepper flakes and 1/4 teaspoon of white pepper.
How much fat is in this dish?
There are 7.3 grams of fat per serving.
What is the carbohydrate count?
Each serving contains 5 grams of carbohydrates.
What should I serve with Savory Beef & Scallop Stir-Fry?
It is best served hot over cooked rice or noodles.
Can I use ground ginger instead of fresh?
Yes, the recipe specifically calls for 1/4 to 1/2 teaspoon of ground ginger.
How much salt is added to the recipe?
The recipe suggests adding 1/2 to 1 teaspoon of salt, depending on your taste.
Is there sugar in this stir-fry?
Yes, a small amount (1/4 teaspoon) of sugar is included to balance the savory flavors.
How long does the entire stir-frying process take?
The total active cooking time is approximately 10 to 12 minutes.
What provides the 'savory' flavor profile?
The combination of hoisin sauce, soy sauce, garlic, and ginger creates the savory profile.
How much water is needed for the sauce?
The recipe uses 1 1/2 tablespoons of water to help create the sauce consistency.
Are there scallions in this recipe?
Yes, 1/4 cup of chopped scallions are added along with the scallops.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy recipe due to its lean proteins and fresh vegetables.
What is the role of hoisin sauce?
Hoisin sauce adds a thick, sweet, and salty element that coats the beef and scallops.
How many ingredients are in this recipe?
There are a total of 14 ingredients used in this dish.
Should the broccoli be soft or crunchy?
The broccoli should be cooked until it is crisp-tender.
What is the texture of the beef in this dish?
By quickly stir-frying on high heat, the flank steak remains tender and juicy.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as a 'quick dinner' because it is fast to prepare and cook.
What are the primary seafood components?
The primary seafood component is sea scallops.