Savory Beef & Cabbage Comfort Stew
Discover the heartwarming flavors of this Savory Beef & Cabbage Comfort Stew, a delightful twist on traditional beef stew. This recipe features tender ground beef simmered with vibrant vegetables like cabbage, carrots, and peppers, all nestled in a rich and savory broth. Perfect for chilly evenings, this hearty stew is so delicious that even the pickiest eaters will be asking for seconds, all without suspecting that cabbage is the secret star of the dish. Serve it up hot with crusty bread, and watch it become a family favorite!
4
Servings
150
Calories
15
Ingredients
Ingredients
Olive oil
2 teaspoons (none)
Red onion
1 medium (chopped)
Cabbage
1/2 medium (cored and chopped)
Stewed tomatoes
14 ounces (none)
Red potatoes
6 small (quartered)
Carrots
2 medium (chopped)
Bell pepper
1 (chopped (yellow or green))
Thyme
1/2 teaspoon (none)
Vegetable broth
1 cup (or beef broth)
Corn
1 cup (none)
Green beans
1 cup (trimmed)
Lean ground beef
1/2 lb (none)
Chili powder
1 teaspoon (none)
Cumin
2 teaspoons (none)
Salt and pepper
to taste (none)
Instructions
1
In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat and set aside.
2
In the same skillet, heat the olive oil and add the chopped onion. Sauté for 2-3 minutes until the onion becomes translucent.
3
Add the chopped cabbage, stewed tomatoes (with their juice), quartered red potatoes, chopped carrots, and bell pepper to the skillet. Sprinkle in the thyme and stir well to combine.
4
Pour in the vegetable or beef broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 20 minutes.
5
After 20 minutes, stir in the corn and green beans, cover again, and continue to cook for another 15 minutes until all vegetables are tender and flavors meld.
6
Season the stew with chili powder, cumin, salt, and pepper to taste before serving.
Nutrition Information
5g
Fat
15g
Carbs
8.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Beef & Cabbage Comfort Stew?
It is a heartwarming stew featuring tender ground beef simmered with cabbage, carrots, and peppers in a rich and savory broth.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the primary ingredients in this stew?
The main ingredients include lean ground beef, red onion, cabbage, stewed tomatoes, red potatoes, carrots, bell pepper, corn, and green beans.
What is the calorie count per serving?
Each serving contains 150 calories.
How much protein is in each serving of the stew?
There are 8.8 grams of protein per serving.
What type of meat is used in this recipe?
The recipe calls for 1/2 lb of lean ground beef.
Can I use different types of broth for the base?
Yes, the recipe allows for either vegetable broth or beef broth.
What spices are required for seasoning?
The stew is seasoned with thyme, chili powder, cumin, salt, and pepper.
How should the cabbage be prepared?
The cabbage should be cored and chopped into medium-sized pieces.
How long does the stew need to simmer in total?
The stew simmers for a total of 35 minutes: 20 minutes initially and another 15 minutes after adding corn and green beans.
What type of potatoes are best for this stew?
The recipe specifically uses 6 small red potatoes that should be quartered.
What kind of bell pepper is recommended?
A chopped yellow or green bell pepper is recommended.
How much fat is in one serving?
This recipe contains 5g of fat per serving.
What is the total carbohydrate content per serving?
There are 15g of carbohydrates per serving.
Do I need to cook the beef before adding the vegetables?
Yes, you should brown the ground beef in a skillet and drain any excess fat before proceeding.
When should the corn and green beans be added to the pot?
Add the corn and green beans after the stew has already simmered for the first 20 minutes.
What is the best way to serve this comfort stew?
It is best served hot, ideally accompanied by crusty bread.
How much olive oil is required?
You will need 2 teaspoons of olive oil for sautéing.
Is this recipe suitable for picky eaters?
Yes, the recipe is designed to be delicious enough that even picky eaters won't mind the cabbage.
How much cumin should be added?
The recipe calls for 2 teaspoons of cumin for a savory flavor profile.
How many carrots are needed?
Use 2 medium carrots, chopped into bite-sized pieces.
What is the first vegetable to be sautéed?
The chopped red onion is sautéed in olive oil for 2-3 minutes until translucent.
What amount of stewed tomatoes is required?
A 14-ounce container of stewed tomatoes (with their juice) is used.
What are the primary tags for this recipe?
Tags include beef stew, comfort food, cabbage recipe, hearty stew, family meal, and one-pot meal.
Should the beef fat be drained?
Yes, draining the excess fat after browning the beef keeps the stew from becoming too oily.
What is the amount of chili powder used?
The recipe requires 1 teaspoon of chili powder.
How much thyme is used in the seasoning?
The recipe uses 1/2 teaspoon of thyme.
How much corn and green beans should I prepare?
The recipe uses 1 cup of corn and 1 cup of trimmed green beans.
At what heat should the beef be cooked?
The ground beef should be browned over medium heat.
What makes the broth rich in this recipe?
The combination of vegetable or beef broth with the juices from stewed tomatoes and rendered vegetable flavors creates a rich base.