Savory Beef & Broccoli Stir-Fry in Oyster Sauce
Indulge in this flavorful and vibrant Savory Beef & Broccoli Stir-Fry, featuring tender slices of flank steak marinated to perfection and paired with crisp broccoli florets. This quick and nutritious dish is cooked in a rich oyster sauce, infused with garlic and fresh ginger, providing a delightful explosion of flavors. Perfect for a busy weeknight meal or a delightful gathering, this recipe serves four and can easily be paired with steamed rice or noodles for a complete experience. Elevate your dinner table with this scrumptious dish that’s as satisfying as it is easy to make!
4
Servings
140
Calories
11
Ingredients
Ingredients
flank steak
3/4 lb (cut into very thin slices against the grain)
soy sauce
2 tablespoons (divided (1 tablespoon for marinating, 1 tablespoon for sauce mix))
rice wine
2 tablespoons (divided (1 tablespoon for marinating, 1 tablespoon for sauce mix))
water
2 tablespoons + 1/3 cup (1 tablespoon for marinating, 1/3 cup for broccoli steaming)
cornstarch
2 tablespoons (divided (1 tablespoon for marinating, 1 tablespoon for sauce mix))
vegetable oil
1/8 cup + 2 tablespoons
garlic
3 cloves (minced)
fresh gingerroot
1 teaspoon (chopped)
green onions
6 (chopped)
broccoli
1 lb (cut into florets)
oyster sauce
2 tablespoons
Instructions
1
Slice the flank steak thinly against the grain and place it in a bowl.
2
In the bowl, mix together the soy sauce, rice wine, water, and cornstarch to create a marinade. Add the sliced steak and ensure all pieces are well-coated. Allow it to marinate for at least 10 minutes – for best results, marinate for a few hours or overnight.
3
While the beef is marinating, prepare the garlic, ginger, green onions, and broccoli. Set aside.
4
In a large wok or skillet, heat 1/8 cup of vegetable oil over medium-high heat until shimmering.
5
Add the marinated beef to the hot oil, spreading it out in a single layer. Cook while stirring constantly until the beef is browned and about 75% cooked, about 3-4 minutes. Remove the beef from the pan and set aside.
6
If the pan needs cleaning, scrape it out, then return it to heat. If necessary, add another 2 tablespoons of oil.
7
Add the minced garlic, chopped ginger, and green onions to the pan. Sauté for 30 to 60 seconds until they are fragrant but not burnt.
8
Introduce the broccoli florets and pour in 1/3 cup water. Quickly cover the wok or skillet with a lid and allow the broccoli to steam for about 3 minutes, or until just tender but still vibrant in color.
9
Return the cooked beef to the pan, stirring to combine with the broccoli.
10
In a separate small bowl, mix the oyster sauce, soy sauce, rice wine, and cornstarch to create a sauce mixture. Pour this sauce over the beef and broccoli.
11
Increase the heat slightly and bring the mixture to a boil, stirring constantly until the sauce thickens and the beef and broccoli are fully cooked, approximately 2-3 more minutes.
12
Serve immediately over a bed of steamed rice or alongside noodles for a hearty, delicious meal.
Nutrition Information
4.25g
Fat
12g
Carbs
11.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Savory Beef & Broccoli Stir-Fry in Oyster Sauce
What cut of meat is used in this recipe?
The recipe uses 3/4 lb of flank steak.
How should the beef be sliced?
The flank steak should be sliced thinly against the grain for maximum tenderness.
What are the ingredients in the beef marinade?
The marinade consists of soy sauce, rice wine, water, and cornstarch.
How long should the beef marinate?
It should marinate for at least 10 minutes, but for better results, you can marinate it for a few hours or overnight.
What is the serving size for this stir-fry?
This recipe is designed to serve 4 people.
How many calories are in one serving?
Each serving contains approximately 140 calories.
What is the protein content per serving?
There are 11.25g of protein per serving.
How much fat is in this dish?
Each serving contains 4.25g of fat.
What are the total carbohydrates per serving?
There are 12g of carbohydrates per serving.
How much broccoli is required?
The recipe calls for 1 lb of broccoli cut into florets.
How do you cook the broccoli to keep it vibrant?
Steam the broccoli in the wok with 1/3 cup of water for about 3 minutes while covered.
What aromatics are used in this stir-fry?
The recipe uses 3 cloves of minced garlic, 1 teaspoon of chopped fresh ginger, and 6 chopped green onions.
What kind of oil is recommended for frying?
Vegetable oil is used for its high smoke point.
What is the base of the final sauce?
The final sauce mixture uses oyster sauce, soy sauce, rice wine, and cornstarch.
How do you thicken the stir-fry sauce?
Bring the mixture to a boil while stirring constantly until the cornstarch activates and thickens the liquid.
How long does it take to cook the beef initially?
The beef should be cooked for about 3-4 minutes until it is browned and about 75% cooked.
Is this a quick meal option?
Yes, it is tagged as a quick meal and a weeknight recipe.
What should I serve with this beef and broccoli?
It is best served immediately over a bed of steamed rice or alongside noodles.
What is the purpose of cornstarch in the marinade?
Cornstarch helps to tenderize the meat and allows the sauce to better adhere to the beef slices.
How much total soy sauce is used?
Two tablespoons of soy sauce are used in total, divided between the marinade and the sauce mixture.
Do I need a wok to make this?
While a large wok is recommended, a large skillet can also be used.
How many ingredients are in this recipe?
The recipe contains 11 main ingredients.
What is the primary flavor profile?
It is a savory Asian-style dish featuring a rich oyster sauce infusion.
Should the garlic be sautéed for a long time?
No, sauté the garlic, ginger, and onions for only 30 to 60 seconds to prevent burning.
Is there any fiber or sugar information provided?
Fiber and sugar content values are currently not specified in the nutritional data provided.
How is the rice wine used?
It is divided: 1 tablespoon is for the beef marinade and 1 tablespoon is for the final sauce mixture.
What should I do if the pan gets messy after cooking the beef?
Scrape out the pan before returning it to the heat to cook the aromatics and vegetables.
What are the main tags for this recipe?
Tags include beef, broccoli, stir-fry, oyster sauce, quick meal, healthy dinner, and Asian cuisine.
How much water is used in the steaming process?
1/3 cup of water is used specifically for steaming the broccoli florets.