Savory Beef & Broccoli Stir-Fry Delight
This flavorful Beef & Broccoli Stir-Fry is inspired by the teachings of Stephen Yan, a renowned chef known for his vibrant culinary shows. The dish combines tender slices of beef flank steak with crisp broccoli florets, all tossed together in a delicious umami sauce. Ideal for a quick weeknight dinner or an impressive yet easy meal for guests, this stir-fry is packed with nutrients and taste. Serve it over steamed rice or noodles for a wholesome meal that will surely delight your family and friends.
N/A
Servings
125
Calories
11
Ingredients
Ingredients
beef flank steak
1/2 lb (sliced thinly across the grain)
light soy sauce
1 tablespoon
black pepper
1/8 teaspoon
sambal oelek (optional)
1/8 teaspoon
sesame oil
1/4 teaspoon
cornstarch or tapioca starch
1 tablespoon
fresh broccoli
1 lb (broken into florets and sliced in half)
peanut oil
4 tablespoons (divided)
salt
1/2 teaspoon
water
1/2 cup
garlic cloves
2 (crushed)
Instructions
1
In a mixing bowl, combine the light soy sauce, black pepper, sambal oelek (if using), sesame oil, and cornstarch. Whisk until well mixed.
2
Add the thinly sliced beef to the marinade and ensure it's well coated. Let it marinate for 15 minutes for optimal flavor.
3
Heat 2 tablespoons of peanut oil in a wok over high heat until it begins to smoke.
4
Add the broccoli florets and sprinkle with salt, then stir-fry for a minute to coat the broccoli in oil.
5
Pour in 1/2 cup of water and cover the wok with a lid. Allow it to steam on high heat for 3-4 minutes until the broccoli is vibrant green and tender-crisp. Remove the broccoli and any remaining water to a bowl and set aside.
6
Reheat the wok and add the remaining 2 tablespoons of peanut oil. Once hot, toss in the crushed garlic and sauté for about 1 minute, stirring constantly until fragrant.
7
Add the marinated beef, including the marinade, and stir-fry until the beef changes color, about 1 minute.
8
Return the steamed broccoli to the wok along with any juices collected in the bowl. Stir everything together and cook for an additional 30 seconds.
9
Serve hot over rice or noodles for a complete meal.
Nutrition Information
6g
Fat
10g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Beef & Broccoli Stir-Fry Delight?
It is a flavorful dish inspired by chef Stephen Yan, combining tender flank steak and crisp broccoli in a savory umami sauce.
Who inspired this beef and broccoli recipe?
This recipe is inspired by the teachings of Stephen Yan, a renowned chef famous for his vibrant culinary shows.
What cut of beef is recommended for this stir-fry?
Beef flank steak is the recommended cut for this recipe.
How should the beef be prepared?
The beef flank steak should be sliced thinly across the grain to ensure tenderness.
What ingredients are needed for the marinade?
The marinade consists of light soy sauce, black pepper, optional sambal oelek, sesame oil, and cornstarch.
How long should the beef marinate?
For optimal flavor, let the beef marinate for 15 minutes.
What is the purpose of cornstarch in the marinade?
Cornstarch helps to coat the beef and creates a velvety texture while thickening the sauce during cooking.
Can I substitute cornstarch?
Yes, you can use tapioca starch as an alternative to cornstarch.
Is this recipe spicy?
The recipe includes an optional 1/8 teaspoon of sambal oelek, which provides a mild kick if included.
What kind of oil should I use for stir-frying?
Peanut oil is recommended due to its high smoke point, which is ideal for wok cooking.
How much peanut oil is needed in total?
A total of 4 tablespoons of peanut oil is used, divided during different stages of the cooking process.
How should I prepare the broccoli?
The fresh broccoli should be broken into florets and sliced in half.
How do I cook the broccoli to make it tender-crisp?
Stir-fry the broccoli for one minute, then add 1/2 cup of water and steam it covered for 3-4 minutes.
What should I do after steaming the broccoli?
Remove the broccoli and any remaining water to a separate bowl and set it aside while you cook the beef.
How is the garlic prepared for this dish?
The recipe calls for 2 garlic cloves that should be crushed before sautéing.
How long should the garlic be sautéed?
Sauté the crushed garlic for about 1 minute until it becomes fragrant.
How long does it take to stir-fry the marinated beef?
Once added to the hot wok, the beef only takes about 1 minute to stir-fry until it changes color.
When do I add the broccoli back into the wok?
Return the steamed broccoli to the wok after the beef has changed color, then stir everything together for 30 seconds.
What heat setting is best for this recipe?
High heat is used for the wok cooking to ensure the beef sears quickly and the broccoli stays vibrant.
What are the serving suggestions for this stir-fry?
Serve the stir-fry hot over steamed rice or noodles for a complete, wholesome meal.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as a 'quick meal' and 'easy recipe,' making it perfect for busy nights.
How many calories are in a serving of this dish?
There are approximately 125 calories per serving.
What is the protein content per serving?
Each serving contains about 8 grams of protein.
How much fat is in this recipe?
There are 6 grams of fat per serving.
How many carbohydrates does this dish have?
Each serving contains 10 grams of carbohydrates.
Is this an authentic Asian-style dish?
Yes, it is classified under Asian cuisine and utilizes traditional wok cooking techniques.
Does this recipe use a lot of salt?
The recipe uses 1/2 teaspoon of salt and 1 tablespoon of light soy sauce for the entire dish.
Can I add other vegetables?
While this recipe focuses on broccoli, the stir-fry method allows for various vegetables to be added if desired.
What is the total number of ingredients?
This recipe requires 11 distinct ingredients.
What makes the broccoli vibrant green?
The steaming method in the wok helps the broccoli retain its vibrant green color and tender-crisp texture.