Savory Beef & Barley Pilaf with Vegetables
Delight in this Savory Beef & Barley Pilaf, designed to warm your belly and satisfy your taste buds. This wholesome one-dish meal features tender stewing beef simmered in beef broth, red wine, and aromatic spices, accompanied by hearty barley, vibrant vegetables, and earthy mushrooms. Perfect for family dinners or a cozy gathering, this flavorful pilaf is sure to become a favorite on your table. Serve it hot, and don't forget to share with friends and family for a truly comforting experience.
6
Servings
300
Calories
14
Ingredients
Ingredients
olive oil
2 tablespoons (none)
onion
1 cup (chopped)
garlic cloves
2-3 (minced)
stewing beef
1 lb (cut into cubes)
beef broth
32 ounces (store-bought or homemade)
red wine
1/2 cup (none)
water
1/2 cup (none)
barley
1 cup (rinsed)
bay leaves
2 (none)
ground black pepper
to taste (none)
Worcestershire sauce
1-2 dashes (none)
cherry tomatoes
1 cup (halved or canned chopped tomatoes)
sliced mushrooms
8 ounces (crimini preferred)
cabbage
1 cup (1-inch diced)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a heavy Dutch oven, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become translucent and fragrant, about 3-5 minutes.
3
Increase the heat to medium-high and add the cubed stewing beef. Brown the beef on all sides for about 5-7 minutes, ensuring a nice sear.
4
Stir in the beef broth, red wine, and water, bringing the mixture to a gentle simmer.
5
Add the rinsed barley, bay leaves, ground black pepper, Worcestershire sauce, halved cherry tomatoes (or canned tomatoes), sliced mushrooms, and diced cabbage to the pot. Stir well to combine.
6
Cover the Dutch oven with its lid and transfer it to the preheated oven. Bake for 1.5 hours, or until the beef and barley are tender and the flavors have mingled beautifully.
7
Once done, remove from the oven and discard bay leaves. Serve hot, garnished with fresh herbs if desired.
Nutrition Information
12g
Fat
25g
Carbs
20g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Beef & Barley Pilaf with Vegetables?
It is a wholesome one-dish meal featuring tender stewing beef, hearty barley, vibrant vegetables, and mushrooms simmered in beef broth and red wine.
How many calories are in one serving of this pilaf?
Each serving contains 300 calories.
How long does the beef and barley pilaf need to bake?
The dish should be baked for 1.5 hours in a preheated oven.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C) before baking.
How many servings does this recipe provide?
This recipe makes 6 servings.
What type of beef should I use?
Use 1 lb of stewing beef cut into cubes for this recipe.
Do I need to rinse the barley before cooking?
Yes, the recipe specifies using 1 cup of rinsed barley.
Can I use canned tomatoes instead of fresh cherry tomatoes?
Yes, you can use 1 cup of canned chopped tomatoes as an alternative to cherry tomatoes.
What is the protein content per serving?
There are 20g of protein in each serving.
How much fat is in this dish?
Each serving contains 12g of fat.
How many carbohydrates are in a serving?
There are 25g of carbohydrates per serving.
How much fiber does this beef and barley pilaf provide?
Each serving provides 4g of dietary fiber.
What kind of mushrooms are best for this recipe?
Crimini mushrooms are preferred, but any sliced mushrooms will work.
What type of cooking vessel is recommended?
A heavy Dutch oven is recommended for both stovetop browning and oven baking.
How much beef broth is required?
You will need 32 ounces of beef broth, which can be store-bought or homemade.
Can I substitute the red wine?
While the recipe calls for 1/2 cup of red wine, you can substitute it with additional beef broth if desired.
How should the cabbage be prepared?
The cabbage should be diced into 1-inch pieces.
How much garlic is needed?
The recipe calls for 2 to 3 minced garlic cloves.
How long should I sauté the onions and garlic?
Sauté the chopped onion and minced garlic for 3-5 minutes until translucent and fragrant.
How long does it take to brown the beef?
Brown the cubed beef on all sides for about 5-7 minutes.
What aromatics are used in this dish?
The recipe uses onion, garlic, bay leaves, and ground black pepper for flavor.
Does this recipe include Worcestershire sauce?
Yes, it includes 1-2 dashes of Worcestershire sauce to enhance the savory flavor.
Should I remove the bay leaves before serving?
Yes, discard the two bay leaves once the dish is removed from the oven.
How much olive oil is used?
The recipe uses 2 tablespoons of olive oil for sautéing.
Can I garnish the dish with herbs?
Yes, you can garnish the finished pilaf with fresh herbs if desired.
What is the water requirement for this recipe?
In addition to broth and wine, the recipe calls for 1/2 cup of water.
Is this considered a healthy meal?
Yes, it is tagged as a healthy, one-dish meal with a good balance of protein, grains, and vegetables.
What are the primary tags for this recipe?
Tags include beef, barley, pilaf, one dish meal, comfort food, and hearty.
How much onion is required?
The recipe requires 1 cup of chopped onion.
What is the total amount of mushrooms used?
The recipe calls for 8 ounces of sliced mushrooms.