Savory Bean Burger Bites
Savory Bean Burger Bites are a delightful, protein-packed culinary creation that make for an excellent budget-friendly meal option. These patties are quick to prepare, packed with fiber, and bursting with flavor thanks to a blend of spices and seasonings. Made with your choice of cooked beans, such as creamy cannellini or hearty black beans, these versatile patties can be enjoyed as a healthy alternative to traditional hamburgers or breakfast sausages. They're perfect for a weeknight dinner, meal prep, or a festive gathering, served with an array of toppings to suit your taste!
6
Servings
N/A
Calories
8
Ingredients
Ingredients
cooked beans
2 cups (mashed)
beaten egg
1
garlic powder
1/2 teaspoon
onion powder
1/2 teaspoon
Italian seasoning
2 teaspoons
dry breadcrumbs or cracker crumb
1 cup
cornmeal or all-purpose flour
2 tablespoons
vegetable oil
2 tablespoons
Instructions
1
In a large mixing bowl, thoroughly mash the cooked beans until smooth, leaving some chunks for texture.
2
Add the beaten egg, garlic powder, onion powder, and Italian seasoning to the mashed beans, mixing well to ensure an even distribution of flavors.
3
Gradually stir in the breadcrumbs or cracker crumbs. If the mixture appears too wet, add additional breadcrumbs one tablespoon at a time until the mixture holds together and resembles a thick batter.
4
Shape the mixture into patties or small sausage shapes, and roll them in the cornmeal or flour for an added crunch.
5
Heat the vegetable oil in a frying pan over medium heat. Once hot, carefully place the patties in the pan and cook for about 4-5 minutes on each side, or until they are golden brown and crusty.
6
Remove from heat and allow to drain on a paper towel before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Bean Burger Bites?
Savory Bean Burger Bites are a protein-packed, budget-friendly meal made from mashed beans and seasonings, serving as a healthy alternative to meat.
What types of beans can I use for this recipe?
You can use any choice of cooked beans, such as creamy cannellini beans or hearty black beans.
Is this recipe suitable for vegetarians?
Yes, Savory Bean Burger Bites are a vegetarian recipe.
How many servings does this recipe provide?
This recipe is designed to yield 6 servings.
What spices are used to flavor these bean bites?
The recipe uses a blend of garlic powder, onion powder, and Italian seasoning.
How do I keep the patties from falling apart?
A beaten egg and breadcrumbs or cracker crumbs are used as binders to help the mixture hold together.
What should I do if the bean mixture is too wet?
If the mixture is too wet, gradually add additional breadcrumbs one tablespoon at a time until it resembles a thick batter.
How do I achieve a crunchy texture on the outside?
Roll the shaped patties in cornmeal or all-purpose flour before frying to add an extra crunch.
How long do I cook the bean patties?
Cook the patties for about 4-5 minutes on each side in a frying pan over medium heat.
Can I shape these into something other than burgers?
Yes, you can shape the mixture into small sausage shapes as well as patties.
What is the first step in making Savory Bean Burger Bites?
The first step is to thoroughly mash the cooked beans in a large mixing bowl, leaving some chunks for texture.
How much oil is needed for frying?
The recipe calls for 2 tablespoons of vegetable oil.
Can I use cracker crumbs instead of breadcrumbs?
Yes, the recipe allows for either dry breadcrumbs or cracker crumbs.
Are these bean bites high in fiber?
Yes, these bites are described as being packed with fiber.
What should I do after frying the patties?
Remove them from the heat and allow them to drain on a paper towel before serving.
Can these be served as appetizers?
Absolutely, they are perfect for festive gatherings, snacks, or appetizers.
How much Italian seasoning is required?
The recipe requires 2 teaspoons of Italian seasoning.
Is this recipe considered budget-friendly?
Yes, Savory Bean Burger Bites are described as an excellent budget-friendly meal option.
What is the primary ingredient count for this recipe?
There are 8 main ingredients used in this recipe.
Do I need to mash the beans until they are completely smooth?
No, you should leave some chunks for texture while mashing.
What heat level should the pan be at?
The frying pan should be heated over medium heat.
How much garlic powder is used?
The recipe calls for 1/2 teaspoon of garlic powder.
How much onion powder is used?
The recipe calls for 1/2 teaspoon of onion powder.
What category does this recipe belong to?
This recipe is categorized under Beans.
Is this recipe easy to make for beginners?
Yes, it is tagged as easy to make and quick to prepare.
Can I serve these for breakfast?
Yes, they can be served as a healthy alternative to breakfast sausages.
How much bean base is required?
The recipe requires 2 cups of mashed cooked beans.
What is the visual cue that the bites are finished cooking?
They are ready when they are golden brown and crusty on both sides.
Can I use all-purpose flour for the coating?
Yes, you can use either 2 tablespoons of cornmeal or all-purpose flour.
What makes this a good meal prep option?
They are quick to prepare, versatile, and can be easily served with various toppings.