Savory BBQ Turkey Meatloaf with Crispy Turkey Bacon
This Savory BBQ Turkey Meatloaf is a family favorite that combines the classic flavors of meatloaf with a zesty barbecue twist. Perfect for health-conscious cooks, this dish is rich in flavor while being low in cholesterol and sugar. The ground turkey keeps it moist and tender, while the turkey bacon adds a satisfying crunch on top. It's easy to prepare and makes for delicious leftovers, so you can enjoy it on busy weeknights or as a comforting meal on the weekends. Serve it with your favorite sides for a wholesome family dinner that everyone will love!
8
Servings
325
Calories
6
Ingredients
Ingredients
Ground Turkey
1 lb (raw)
Seasoned Bread Crumbs
3/4 cup (measured)
Egg
1 (beaten)
Barbecue Sauce
1/2 cup (any flavor)
Onion
1 medium (chopped)
Turkey Bacon
3 slices (optional)
Instructions
1
Preheat the oven to 350°F (180°C). Wash your hands thoroughly before handling any ingredients.
2
In a large mixing bowl, combine the ground turkey, seasoned bread crumbs, beaten egg, chopped onion, and barbecue sauce. Stir until everything is evenly incorporated. You may want to use your hands for better mixing.
3
Prepare a loaf pan by spraying the inside with non-stick cooking spray to prevent sticking.
4
Transfer the turkey mixture into the loaf pan, shaping it into a loaf. Smooth the top for even baking.
5
Spread a thin layer of barbecue sauce over the top of the meatloaf for added flavor and moisture.
6
If using turkey bacon, lay the slices neatly over the top of the meatloaf, ensuring even coverage.
7
Place the loaf pan in the preheated oven and bake for 45 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).
8
Once done, remove from the oven and allow it to rest for about 10 minutes before slicing. Serve warm with your favorite sides.
Nutrition Information
10g
Fat
15g
Carbs
20g
Protein
1g
Fiber
2g
Sugar
28mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this meatloaf?
The main protein is 1 lb of ground turkey.
How many servings does this recipe yield?
This recipe yields 8 servings.
What temperature should the oven be set to?
The oven should be preheated to 350°F (180°C).
How long should the turkey meatloaf bake?
The meatloaf should bake for approximately 45 minutes.
What internal temperature ensures the meatloaf is cooked through?
The meatloaf is done when it reaches an internal temperature of 165°F (74°C).
How much barbecue sauce goes into the meat mixture?
The mixture requires 1/2 cup of barbecue sauce.
Is turkey bacon a mandatory ingredient?
No, the 3 slices of turkey bacon are optional.
How much sugar is in each serving?
Each serving contains 2g of sugar.
Is this recipe suitable for diabetics?
Yes, it is tagged as diabetic-friendly due to its low sugar and balanced ingredients.
How many calories are in a single serving?
There are 325 calories per serving.
What is the cholesterol count for this dish?
The recipe contains 28mg of cholesterol per serving.
What type of onion should I use?
You should use 1 medium onion, chopped.
How many bread crumbs are needed?
The recipe calls for 3/4 cup of seasoned bread crumbs.
How many eggs are required?
One beaten egg is required as a binder.
How do I prevent the meatloaf from sticking to the loaf pan?
Spray the inside of the loaf pan with non-stick cooking spray before adding the mixture.
Can I use different flavors of BBQ sauce?
Yes, you can use any flavor of barbecue sauce you prefer.
Should the meatloaf rest after it comes out of the oven?
Yes, allow the meatloaf to rest for about 10 minutes before slicing.
How much fat is in one serving?
Each serving contains 10g of fat.
What is the protein content per serving?
There are 20g of protein in each serving.
What food category does this recipe belong to?
This recipe is categorized under Poultry.
Can I mix the meatloaf by hand?
Yes, using your hands is suggested for better mixing of the ingredients.
What should be applied to the top of the meatloaf before baking?
Apply a thin layer of BBQ sauce and optional turkey bacon slices on top.
Are the bread crumbs supposed to be plain or seasoned?
The recipe specifically calls for seasoned bread crumbs.
How many ingredients are in this recipe in total?
There are 6 ingredients listed in the recipe.
Does this recipe provide any dietary fiber?
Yes, it provides 1g of fiber per serving.
What is the first step of the preparation?
Preheat the oven and wash your hands thoroughly.
How much ground turkey is required?
You need 1 lb of raw ground turkey.
Is this recipe good for meal prep?
Yes, it is noted for making delicious leftovers for busy weeknights.
Is this a low-cholesterol meal?
Yes, it is tagged as low cholesterol.
What are the total carbohydrates per serving?
Each serving contains 15g of carbohydrates.