Savory BBQ Tofu Delight
This Savory BBQ Tofu Delight is a flavorful twist on a classic barbecued dish, adapted from a cherished Moosewood recipe. By freezing, thawing, and pressing the tofu, we achieve a firmer texture perfect for absorbing the bold, smoky barbecue flavors. The combination of sautéed onions, garlic, and aromatic spices complements the tender tofu, making this dish a wholesome and satisfying option for any meal. Serve it over a bed of fluffy rice for a complete and delicious experience that vegans and meat-eaters alike will enjoy. Perfect for family dinners, backyard gatherings, or meal prep!
N/A
Servings
100
Calories
18
Ingredients
Ingredients
Tofu
1 lb (frozen, thawed, and pressed)
Oil
3 tablespoons (for sautéing)
Onion
1 cup (finely chopped)
Garlic
2 large cloves (minced)
Ground fennel
1 teaspoon (ground)
Chili powder
1 teaspoon (ground)
Ground coriander
1 teaspoon (ground)
Ground cumin
1 teaspoon (ground)
Cayenne
1/8 teaspoon (ground)
Bell pepper
1 (chopped)
Soy sauce
2 tablespoons (for sauce)
Lemon juice
2 tablespoons (fresh)
Molasses or Brown sugar
1-2 tablespoons (for sweetness)
Cider vinegar
2 tablespoons (for acidity)
Prepared mustard
1 tablespoon (for flavor)
Tomato paste
1 (7 ounce) can (for base)
Water
1 cup (for sauce)
Tabasco sauce
4-5 dashes (for heat)
Instructions
1
Start by freezing the tofu for 24 hours. Thaw it, then press it to remove excess moisture.
2
Once pressed, chop the tofu into bite-sized cubes and set aside.
3
In a large pan over medium heat, heat the oil and sauté the finely chopped onion and minced garlic until the onion starts to soften, about 5 minutes.
4
Add the ground fennel, chili powder, ground coriander, ground cumin, and cayenne. Stir well and cook for another 2 minutes to toast the spices.
5
Incorporate the chopped bell pepper into the pan and sauté until it brightens in color and softens, about 3-5 minutes.
6
In a mixing bowl, whisk together the soy sauce, fresh lemon juice, molasses (or brown sugar), cider vinegar, prepared mustard, tomato paste, water, and Tabasco sauce until well combined.
7
Add the sautéed vegetable mixture to the bowl with the sauce and stir to combine.
8
Transfer the sauce and vegetables into a shallow baking pan, then delicately pour the sauce over the tofu cubes, ensuring they are well coated.
9
Cover the pan with aluminum foil and bake in a preheated oven at 350°F for 30 minutes.
10
After 30 minutes, remove the cover and stir the tofu. Bake uncovered for another 30 minutes, stirring every 10 minutes to ensure even cooking.
11
Remove from the oven and let cool slightly before serving. Enjoy your Savory BBQ Tofu Delight over rice or your favorite grain!
Nutrition Information
4g
Fat
12g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory BBQ Tofu Delight?
It is a flavorful twist on a classic barbecued dish, adapted from a Moosewood recipe, featuring pressed tofu in a smoky sauce.
What are the primary ingredients for the sauce?
The sauce is made from soy sauce, lemon juice, molasses or brown sugar, cider vinegar, prepared mustard, tomato paste, water, and Tabasco.
How should the tofu be prepared before cooking?
The tofu must be frozen for 24 hours, thawed, pressed to remove moisture, and then chopped into bite-sized cubes.
Why does the recipe recommend freezing the tofu?
Freezing, thawing, and pressing the tofu achieves a firmer texture that is perfect for absorbing bold barbecue flavors.
How long should the tofu be frozen?
The tofu should be frozen for a full 24 hours.
Is this recipe suitable for vegans?
Yes, Savory BBQ Tofu Delight is a 100% plant-based and vegan-friendly dish.
Is Savory BBQ Tofu Delight gluten-free?
Yes, the recipe is tagged as gluten-free, though users should ensure their soy sauce is a gluten-free variety.
What is the calorie count per serving?
There are 100 calories per serving of this dish.
How much protein is in this tofu dish?
Each serving contains 6g of protein.
What is the fat content of this recipe?
The recipe contains 4g of fat per serving.
How many carbohydrates are in each serving?
There are 12g of carbohydrates per serving.
What spices are used to season the tofu?
The seasoning includes ground fennel, chili powder, ground coriander, ground cumin, and cayenne.
How long should you sauté the onion and garlic?
The onion and garlic should be sautéed for about 5 minutes until the onion starts to soften.
At what temperature should the oven be preheated?
The oven should be preheated to 350 degrees Fahrenheit.
How long does the tofu need to bake in total?
The total baking time is 60 minutes, split into two 30-minute intervals.
Why is the pan covered with foil for the first part of baking?
The pan is covered for the first 30 minutes to help the tofu absorb the sauce without drying out.
How often should the tofu be stirred while baking uncovered?
While uncovered, you should stir the tofu every 10 minutes to ensure even cooking.
What is a suggested side dish for this recipe?
It is recommended to serve the BBQ tofu over a bed of fluffy rice or your favorite grain.
Can I use brown sugar instead of molasses?
Yes, the recipe allows for the use of either molasses or brown sugar for sweetness.
What type of vinegar is required for the BBQ sauce?
Cider vinegar is used to provide the necessary acidity for the sauce.
How many ingredients are needed for this recipe?
The recipe requires 18 distinct ingredients.
What kind of bell pepper preparation is required?
One bell pepper should be chopped and sautéed until it brightens and softens.
Is this recipe good for meal prep?
Yes, it is noted as being perfect for family dinners, backyard gatherings, or meal prep.
What is the source of inspiration for this recipe?
This recipe is adapted from a cherished Moosewood recipe.
How much tofu is needed?
You will need 1 lb of tofu for this recipe.
What type of mustard should be used?
The recipe calls for 1 tablespoon of prepared mustard.
Does the recipe include any hot sauce?
Yes, 4-5 dashes of Tabasco sauce are added for heat.
How much water is added to the sauce?
One cup of water is mixed into the sauce components.
What provides the savory base for the sauce?
A 7-ounce can of tomato paste serves as the base for the sauce.
Is the tofu pressed before or after freezing?
The tofu is pressed after it has been frozen and thawed.