Savory BBQ Pulled Pork Sandwiches with Creamy Coleslaw
Transform your lunchtime with these irresistible Savory BBQ Pulled Pork Sandwiches, featuring tender, flavorful pork tenderloin smothered in your choice of sweet barbecue sauce, complemented by a refreshing, creamy coleslaw. This delicious recipe brings together the perfect blend of smoky and tangy flavors, making it an instant favorite among health-conscious eaters and food lovers alike. Easy to prepare and perfect for gatherings, each sandwich is a delight, coming in at just 6 Weight Watchers points for those tracking their points. Enjoy the ultimate comfort food that doesn’t compromise on taste!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
lean pork tenderloin
1 lb (none)
barbecue sauce
3 1/3 tablespoons (divided (preferably Sweet Baby Ray's))
light mayonnaise
3 tablespoons (none)
water
1 tablespoon (none)
apple cider vinegar
1 teaspoon (none)
black pepper
to taste (freshly ground)
packaged coleslaw mix
2 cups (none)
green onions
3 tablespoons (sliced)
whole grain buns
4 medium (or mixed-grain hamburger buns)
Instructions
1
Preheat your oven to 450°F (232°C). Prepare a shallow roasting pan by lining it with nonstick foil for easy clean-up or by spraying it with cooking spray.
2
Place the pork tenderloin in the prepared pan and evenly brush it with 2 tablespoons of barbecue sauce. Roast in the preheated oven until the internal temperature of the pork reaches 160°F (71°C), which should take about 30 minutes.
3
Once cooked, carefully transfer the pork to a cutting board and loosely cover it with foil. Let it rest for about 10 minutes to retain its juices.
4
In a medium mixing bowl, combine the light mayonnaise, water, apple cider vinegar, and freshly ground black pepper. Whisk the mixture until smooth.
5
Add the packaged coleslaw mix and sliced green onions to the dressing. Toss everything together until the coleslaw is well coated with the dressing.
6
After resting, slice the pork tenderloin into 20 even slices. For each sandwich, place 5 slices of pork on the bottom half of a whole grain or mixed-grain bun. Drizzle with 1 teaspoon of your favorite barbecue sauce, then top with approximately 1/2 cup of the creamy coleslaw. Finish the sandwich by placing the top half of the bun over the filling.
7
Serve immediately and enjoy the delicious layers of flavor!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Savory BBQ Pulled Pork Sandwiches with Creamy Coleslaw
What cut of meat is used for these sandwiches?
The recipe uses 1 lb of lean pork tenderloin.
How many Weight Watchers points are in one sandwich?
Each sandwich is approximately 6 Weight Watchers points.
What temperature should the oven be preheated to?
The oven should be preheated to 450°F (232°C).
How should I prepare the roasting pan?
Line it with nonstick foil for easy clean-up or spray it with cooking spray.
How much BBQ sauce is brushed on the pork before cooking?
Brush the pork with 2 tablespoons of barbecue sauce before roasting.
What internal temperature should the pork reach?
The pork should reach an internal temperature of 160°F (71°C).
How long does the pork tenderloin need to roast?
It takes about 30 minutes in the oven.
How long should the pork rest after roasting?
The pork should rest for about 10 minutes to retain its juices.
How should the pork be covered while resting?
Cover it loosely with foil while it rests on the cutting board.
What ingredients are in the coleslaw dressing?
The dressing consists of light mayonnaise, water, apple cider vinegar, and freshly ground black pepper.
What kind of coleslaw mix should I use?
The recipe calls for 2 cups of packaged coleslaw mix.
Are there any vegetables in the coleslaw besides the mix?
Yes, 3 tablespoons of sliced green onions are added to the coleslaw.
How many slices should the pork tenderloin be cut into?
Slice the pork tenderloin into 20 even slices.
How many pork slices go on each sandwich?
Place 5 slices of pork on the bottom half of each bun.
How much extra BBQ sauce is added during assembly?
Drizzle 1 teaspoon of barbecue sauce over the pork slices on each sandwich.
How much coleslaw goes on each sandwich?
Top each sandwich with approximately 1/2 cup of creamy coleslaw.
What type of buns are recommended?
Whole grain or mixed-grain hamburger buns are recommended.
Is this recipe suitable for health-conscious eaters?
Yes, it uses lean pork and light mayonnaise, making it a healthy lunch option.
Can I make this for a group gathering?
Yes, it is described as perfect for gatherings and easy to prepare.
What flavors can I expect from this dish?
It offers a blend of smoky, tangy, sweet, and creamy flavors.
Which BBQ sauce brand is suggested?
Sweet Baby Ray's is the preferred brand mentioned in the ingredients.
What is the total amount of BBQ sauce needed?
The total amount needed is 3 1/3 tablespoons, divided.
What type of vinegar is used for the coleslaw?
The recipe specifies apple cider vinegar.
How many sandwiches does this recipe yield?
The recipe makes 4 medium sandwiches.
Is the pork shredded or sliced?
The pork tenderloin is sliced rather than shredded in this specific recipe.
Should the sandwiches be served warm or cold?
They should be served immediately while the pork is fresh and the coleslaw is crisp.
Is this a comfort food recipe?
Yes, it is described as the ultimate comfort food that doesn't compromise on taste.
How much water is needed for the dressing?
One tablespoon of water is used to help whisk the dressing smooth.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe with straightforward instructions.