Savory BBQ Meatloaf Delight
This Savory BBQ Meatloaf Delight is a flavorful twist on a classic dish that is both healthy and satisfying. Inspired by a five-ingredient, 15-minute recipe from a Weight Watchers cookbook, this meatloaf is perfect for weeknight dinners or a cozy weekend meal. The dish combines 93% lean ground beef with a sweet and tangy barbecue sauce, frozen chopped onions, and Italian seasoned breadcrumbs for a hearty and delicious experience. With only four points per serving, it's a guilt-free indulgence that has quickly become my boyfriend's favorite. Serve it with your choice of sides for a complete meal that the whole family will love!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Ground Beef
1 lb (93% lean, raw)
Barbecue Sauce
1/2 cup (divided)
Chopped Onions
1/4 cup (frozen, pressed dry)
Italian Seasoned Breadcrumbs
1/4 cup (dry)
Egg Whites
2 large (raw)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, combine the 93% lean ground beef, 1/4 cup of barbecue sauce, pressed dry chopped onions, Italian seasoned breadcrumbs, and egg whites. Season with salt, pepper, or your preferred spices to taste.
3
Mix all the ingredients thoroughly until well incorporated.
4
Transfer the mixture into a loaf pan and shape it into a classic loaf form.
5
Spread the remaining 1/4 cup of barbecue sauce evenly over the top of the meatloaf.
6
Place the loaf in the preheated oven and bake for approximately 40 minutes, or until it reaches your preferred degree of doneness, ensuring the interior temperature reaches at least 160°F (70°C).
7
Once baked, let the meatloaf rest for a few minutes before slicing and serving. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory BBQ Meatloaf Delight?
It is a flavorful and healthy twist on classic meatloaf that uses lean ground beef and a sweet and tangy barbecue sauce.
How many main ingredients are required for this recipe?
This recipe requires 5 main ingredients: ground beef, barbecue sauce, chopped onions, Italian seasoned breadcrumbs, and egg whites.
What type of ground beef is best for this meatloaf?
The recipe calls for 1 lb of 93% lean ground beef to keep the dish healthy and lean.
How much barbecue sauce do I need?
You will need a total of 1/2 cup of barbecue sauce.
How is the barbecue sauce used in the recipe?
The 1/2 cup of barbecue sauce is divided: 1/4 cup is mixed into the meatloaf, and the remaining 1/4 cup is spread over the top before baking.
What kind of onions should I use?
Use 1/4 cup of frozen chopped onions that have been pressed dry.
What type of breadcrumbs are used?
The recipe uses 1/4 cup of dry Italian seasoned breadcrumbs for added flavor.
Do I use whole eggs or egg whites?
This recipe specifically uses 2 large egg whites instead of whole eggs.
At what temperature should I preheat the oven?
Preheat your oven to 375°F (190°C).
How long does the meatloaf need to bake?
The meatloaf should bake for approximately 40 minutes.
What is the recommended internal temperature for the meatloaf?
The interior temperature should reach at least 160°F (70°C) to ensure it is fully cooked.
Is this meatloaf recipe Weight Watchers friendly?
Yes, it is inspired by a Weight Watchers recipe and is estimated at only four points per serving.
How do I prepare the meat mixture?
Combine the beef, 1/4 cup sauce, onions, breadcrumbs, and egg whites in a large mixing bowl and mix thoroughly until well incorporated.
What equipment do I need to shape the meatloaf?
You should use a loaf pan to transfer the mixture and shape it into a classic loaf form.
Should the meatloaf rest after cooking?
Yes, let the meatloaf rest for a few minutes after taking it out of the oven before slicing and serving.
Can I add extra spices to this meatloaf?
Yes, you can season with salt, pepper, or your preferred spices to taste during the mixing process.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick and easy recipe, perfect for weeknight dinners.
Is this recipe considered a comfort food?
Yes, it is categorized as a healthy version of classic comfort food.
How many servings does this recipe provide?
While the exact serving count isn't specified, the description mentions it has four points per serving for Weight Watchers.
What is the flavor profile of this dish?
The dish offers a savory, sweet, and tangy flavor profile thanks to the barbecue sauce and Italian seasonings.
Can I use fresh onions instead of frozen?
The recipe specifies frozen chopped onions that are pressed dry, but you could substitute fresh if they are finely chopped and moisture is controlled.
Does this recipe include any fiber?
While not explicitly calculated in the data, some fiber may be present from the chopped onions and breadcrumbs.
Why use egg whites instead of whole eggs?
Egg whites help bind the meatloaf while keeping the fat and calorie content lower than using whole eggs.
What makes the barbecue sauce a key ingredient?
It provides both moisture inside the loaf and a sweet glaze on the outside.
Can I make this for a family meal?
Absolutely, it is described as a meal the whole family will love.
Is the breadcrumb preparation important?
Yes, using dry Italian seasoned breadcrumbs ensures the right texture and adds pre-mixed herbs to the meat.
How do I ensure the meatloaf isn't soggy?
Pressing the frozen onions dry before adding them helps prevent excess moisture from making the loaf soggy.
Is this a lean protein meal?
Yes, by using 93% lean ground beef and egg whites, it is a high-protein, lean meal option.
When was this recipe added to the database?
The recipe was inserted on October 6, 2024.
What is the best way to serve this meatloaf?
Serve it with your choice of sides, such as vegetables or potatoes, for a complete and satisfying meal.