Savory BBQ Chicken Meatballs
Delight your taste buds with these Savory BBQ Chicken Meatballs that are perfect for lunch or as a snack. These juicy and flavorful meatballs are made from lean ground chicken, coupled with Italian seasoned breadcrumbs, and baked to perfection. Coated with a sweet and tangy barbecue sauce, these meatballs are not only a hit among friends who prefer poultry over red meat but are also loved by everyone, making them a fantastic addition to any gathering. Serve them on their own, or alongside a fresh salad or crusty bread for a complete meal. Elevate your next lunch or snack time with this easy and crowd-pleasing recipe!
6
Servings
80
Calories
5
Ingredients
Ingredients
lean ground chicken
1 lb (ground)
Italian seasoned breadcrumbs
1/2 cup (none)
large egg
1 (beaten)
sodium-free seasoning
1 teaspoon (none)
barbecue sauce
1/2 cup (none)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a mixing bowl, combine the lean ground chicken, Italian seasoned breadcrumbs, egg, and sodium-free seasoning. Mix until all ingredients are fully incorporated.
3
Using your hands, roll the mixture into 24 equally-sized meatballs, ensuring they are compact.
4
In a large skillet, heat a small amount of non-stick cooking spray over medium heat. Brown the meatballs in batches, turning them occasionally until they have a nice golden color (about 5-7 minutes).
5
Once browned, transfer the meatballs to a greased 9x9-inch baking dish.
6
Pour the barbecue sauce evenly over the meatballs, ensuring they are well coated.
7
Bake in the preheated oven for 5-10 minutes, or until the internal temperature reaches 170°F (77°C).
8
Serve hot, with additional barbecue sauce on the side if desired.
Nutrition Information
2.67g
Fat
4g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory BBQ Chicken Meatballs?
Savory BBQ Chicken Meatballs are juicy, flavorful meatballs made from lean ground chicken and Italian seasoned breadcrumbs, finished with a sweet and tangy barbecue sauce coating.
What is the main protein source in this recipe?
The main protein source is one pound of lean ground chicken.
How many meatballs does this recipe make?
This recipe yields approximately 24 equally-sized meatballs.
What is the serving size for this recipe?
The recipe is designed to serve 6 people.
How many calories are in one serving?
Each serving contains approximately 80 calories.
What temperature should I preheat the oven to?
The oven should be preheated to 400°F (200°C).
How much fat is in these chicken meatballs?
There are 2.67 grams of fat per serving.
How much protein does a serving provide?
Each serving provides 12 grams of protein.
What are the total carbohydrates per serving?
There are 4 grams of carbohydrates per serving.
Do I need to brown the meatballs before baking?
Yes, browning the meatballs in a skillet for 5-7 minutes before baking is recommended to give them a nice golden color.
What is the recommended internal temperature for chicken meatballs?
The meatballs should reach an internal temperature of 170°F (77°C) to be considered fully cooked.
What kind of breadcrumbs are used in this recipe?
The recipe calls for 1/2 cup of Italian seasoned breadcrumbs.
Does this recipe include eggs?
Yes, it uses one large beaten egg to help bind the meatball mixture.
What kind of seasoning is suggested?
The recipe specifies using one teaspoon of sodium-free seasoning.
How long do the meatballs need to bake?
After browning, the meatballs bake for 5-10 minutes in the oven.
What size baking dish should I use?
A 9x9-inch greased baking dish is recommended.
How much barbecue sauce is needed?
The recipe requires 1/2 cup of barbecue sauce to coat the meatballs.
Can I serve these meatballs as a snack?
Yes, they are perfect as a snack, lunch, or appetizer for gatherings.
What can I serve with these meatballs for a complete meal?
They pair well with a fresh salad or crusty bread.
Are these meatballs a good alternative for people who don't eat red meat?
Yes, they are a great poultry-based alternative that is popular with both chicken lovers and those avoiding red meat.
How do I ensure the meatballs are the same size?
You should roll the mixture using your hands into 24 equally-sized, compact portions.
What heat setting should I use to brown the meatballs?
Use medium heat in a large skillet with non-stick cooking spray.
Is there any fiber in this recipe?
The recipe details indicate the fiber content is negligible or not listed.
Can I add more sauce?
Yes, you can serve them with additional barbecue sauce on the side if desired.
Is this recipe considered easy?
Yes, it is tagged as an 'easy recipe' and is designed for quick preparation.
Are these meatballs healthy?
They are considered healthy as they use lean ground chicken and sodium-free seasonings with relatively low calories.
What is the first step of the recipe?
The first step is to preheat your oven to 400°F (200°C).
How many ingredients are in this recipe?
There are 5 main ingredients: ground chicken, breadcrumbs, egg, seasoning, and BBQ sauce.
Should the egg be prepared in a specific way?
Yes, the egg should be beaten before being added to the mixing bowl.
How should the BBQ sauce be applied?
Pour the sauce evenly over the browned meatballs in the baking dish, ensuring they are well coated before baking.