Savory BBQ Chicken Legs with Homemade Sauce
Delight your family with these Savory BBQ Chicken Legs featuring a delectable homemade sauce made from organic ingredients. This quick and easy recipe is perfect for busy moms looking to whip up a nutritious meal without sacrificing flavor. My daughter absolutely loves this dish, and it never fails to be a crowd-pleaser at our table! With its rich textures and a hint of smokiness, this gluten-free recipe can also be prepared using a whole chicken for a larger gathering. Serve it alongside parve baked potatoes topped with sour cream for a balanced meal that everyone will adore.
4
Servings
205
Calories
6
Ingredients
Ingredients
Chicken Legs
4 (Whole fresh Glatt Kosher, optional)
Organic Ketchup
1 cup
Liquid Smoke Flavoring
1 teaspoon
Dark Molasses
1/4 cup
Warm Water
1/4 cup
Hot Sauce
1 teaspoon (Optional, to taste)
Instructions
1
Begin by thoroughly washing the chicken legs under cold water and patting them dry with paper towels. Place them in a large microwave-safe casserole dish.
2
In a 2-cup microwave-safe measuring cup or bowl, combine the dark molasses and warm water. Microwave for 30 seconds to help the molasses blend smoothly.
3
Stir in the organic ketchup and liquid smoke flavoring, mixing well to create a uniform BBQ sauce. If you enjoy a bit of heat, add hot sauce to taste and mix again.
4
Pour the BBQ sauce evenly over the chicken legs, ensuring they are well-coated.
5
Cover the casserole dish and microwave on high for 15 minutes. After this initial cooking time, carefully remove the dish, rearranging the chicken legs for even cooking.
6
Return the dish to the microwave and heat for an additional 15-20 minutes, checking that the chicken is fully cooked through, reaching an internal temperature of 165°F (74°C). Cooking times may vary depending on your microwave’s wattage.
7
Once cooked, remove the casserole dish from the microwave and uncover it. Transfer the chicken to a baking sheet and broil in the oven for about 5 minutes, keeping a close eye to ensure the skin crisps up nicely without burning.
8
Serve the BBQ chicken legs hot, alongside parve baked potatoes with sour cream for a delightful meal.
Nutrition Information
8.25g
Fat
15.25g
Carbs
15.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses 4 chicken legs, which can be fresh Glatt Kosher chicken.
Is this BBQ chicken recipe gluten-free?
Yes, this is a gluten-free recipe.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What are the calories per serving for these BBQ chicken legs?
Each serving contains approximately 205 calories.
Can I use a whole chicken instead of chicken legs?
Yes, for a larger gathering, you can prepare this recipe using a whole chicken.
Is the BBQ sauce store-bought or homemade?
The BBQ sauce is homemade using organic ingredients like organic ketchup, molasses, and liquid smoke.
What kind of ketchup is recommended for the sauce?
The recipe specifically recommends using organic ketchup.
How do I ensure the dark molasses blends smoothly into the sauce?
Combine the dark molasses with warm water and microwave it for 30 seconds to help it blend smoothly.
What provides the smoky flavor in this recipe?
Liquid smoke flavoring is used to provide the signature smoky BBQ taste.
Can I make this recipe spicy?
Yes, you can add hot sauce to taste to the BBQ sauce mixture if you prefer heat.
How long should the chicken cook in the microwave initially?
The chicken should be microwaved on high for an initial 15 minutes in a covered dish.
What is the safe internal temperature for the chicken?
The chicken is fully cooked when it reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
How do I get the chicken skin to be crispy?
After microwaving, transfer the chicken to a baking sheet and broil it in the oven for about 5 minutes.
What sides are suggested for this meal?
It is recommended to serve the chicken with parve baked potatoes topped with sour cream.
Is this recipe suitable for a Kosher diet?
Yes, the recipe uses Glatt Kosher chicken and is noted as a Kosher family meal.
What is the total number of ingredients needed?
There are 6 total ingredients: chicken legs, organic ketchup, liquid smoke, dark molasses, warm water, and hot sauce.
Should I wash the chicken legs before cooking?
Yes, the instructions suggest washing the chicken legs under cold water and patting them dry before preparation.
What type of dish is required for the microwave stage?
A large microwave-safe casserole dish with a cover should be used.
Why do I need to rearrange the chicken during the cooking process?
Rearranging the chicken halfway through ensures even cooking across all pieces.
What is the total approximate microwave cooking time?
The total microwave time is between 30 to 35 minutes depending on microwave wattage.
What type of molasses is required?
The recipe calls for 1/4 cup of dark molasses.
Is this a quick recipe for busy families?
Yes, it is described as a quick and easy recipe perfect for busy parents.
What is the fat content per serving?
There is 8.25g of fat per serving.
How much protein is in this dish?
Each serving provides 15.75g of protein.
What is the carbohydrate count?
There are 15.25g of carbohydrates per serving.
Is there any fiber in this recipe?
The nutritional data indicates no significant fiber content.
Does this recipe use organic ingredients?
Yes, it highlights the use of organic ketchup and other organic components.
Can this be prepared for large groups?
Yes, it is noted as a crowd-pleaser that can be scaled up using a whole chicken.
What type of water is used for the sauce base?
The recipe specifies 1/4 cup of warm water.
What is the general flavor profile of this dish?
The flavor profile is savory, smoky, and slightly sweet from the molasses and ketchup.