Savory BBQ Black Bean Burgers
These Savory BBQ Black Bean Burgers are a delicious and satisfying take on a classic favorite. Packed with protein-rich black beans, zesty onions, and aromatic garlic, they deliver a burst of flavor in every bite. Enhanced with smoky BBQ sauce and melted cheddar cheese, these burgers are not only easy to make but can also be customized with your favorite toppings. Perfect for a quick lunch or a satisfying snack, this recipe can be easily doubled and frozen for future meals. Enjoy a hearty and healthy option that will please vegetarians and meat-lovers alike!
N/A
Servings
220
Calories
12
Ingredients
Ingredients
black beans
1 (540 ml) can (drained and rinsed)
onion
1/3 cup (coarsely chopped)
garlic
1 clove (minced)
egg
1 (beaten)
barbecue sauce
3 tablespoons (divided) (for mixing and topping)
Worcestershire sauce
1 tablespoon (n/a)
vegetable oil
1 teaspoon (for frying)
salt
1/2 teaspoon (n/a)
ground pepper
1/2 teaspoon (n/a)
all-purpose flour
1/3 cup (n/a)
dry breadcrumbs
1/2 cup (store-bought or finely ground)
cheddar cheese
1/2 cup (shredded)
Instructions
1
1. Start by draining and rinsing the black beans in cold water. Drain thoroughly and pat dry with paper towels. Place the beans in a food processor fitted with a metal blade.
2
2. Add the coarsely chopped onion, minced garlic, egg, 2 tablespoons of BBQ sauce, Worcestershire sauce, vegetable oil, salt, and pepper to the food processor. Pulse the mixture until the beans are roughly the size of peas, ensuring not to purée the mixture. Transfer this mixture into a large bowl.
3
3. In the bowl, gradually stir in the all-purpose flour using a spatula until well mixed. Then, sprinkle in the dry breadcrumbs (only using store-bought breadcrumbs or finely ground crackers) and mix until combined. The mixture will be thick, so don’t worry if it seems stiff.
4
4. Gently fold in the shredded cheddar cheese with your hands until evenly incorporated. Divide the mixture into 6 equal portions, then use well-floured hands to shape each portion into burger patties, about 1/2 inch thick. If you plan to prepare the burgers in advance, store them in a sealed container in the refrigerator for up to 1 day or freeze them for longer storage.
5
5. To cook the burgers, heat a well-oiled frying pan over medium heat. Place the patties in the pan, cooking for about 5 minutes or until the bottom side is browned. Carefully flip each burger and spoon the remaining BBQ sauce on top. Cover the pan and continue cooking for an additional 5 minutes, or until heated through.
Nutrition Information
6.7g
Fat
30g
Carbs
6.7g
Protein
5.3g
Fiber
133mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What are Savory BBQ Black Bean Burgers?
These are a delicious, protein-rich vegetarian burger option made with black beans, BBQ sauce, and cheddar cheese.
Are these black bean burgers vegetarian?
Yes, these burgers are meatless and suitable for vegetarians.
How many calories are in each burger?
Each serving contains approximately 220 calories.
What is the protein content of these burgers?
Each patty provides 6.7g of protein.
How much fiber is in a Savory BBQ Black Bean Burger?
Each burger contains 5.3g of dietary fiber.
What size can of black beans is needed?
The recipe requires one 540 ml can of black beans.
How should I prepare the black beans?
Drain and rinse the beans in cold water, then pat them thoroughly dry with paper towels before processing.
Do I need a food processor for this recipe?
Yes, a food processor is used to pulse the beans and aromatics until they are roughly the size of peas.
Should I puree the bean mixture?
No, you should only pulse the mixture until the beans are pea-sized to maintain a good burger texture.
What type of cheese is used in these burgers?
The recipe calls for 1/2 cup of shredded cheddar cheese.
How many patties does this recipe make?
This recipe makes 6 equal-sized burger patties.
What binders are used to hold the burgers together?
The burgers use a combination of egg, all-purpose flour, and dry breadcrumbs as binding agents.
How much BBQ sauce is required?
A total of 3 tablespoons of BBQ sauce is used, divided between the mixture and the topping.
Can I use crackers instead of breadcrumbs?
Yes, finely ground crackers can be used as a substitute for store-bought dry breadcrumbs.
How thick should the burger patties be?
The patties should be shaped to be about 1/2 inch thick.
How do I prevent the mixture from sticking to my hands?
Use well-floured hands when shaping the portions into patties.
Can I make these burgers in advance?
Yes, you can store the prepared patties in the refrigerator for up to 1 day before cooking.
Are these burgers freezer-friendly?
Yes, the recipe can be doubled and the patties frozen for future meals.
What is the best way to cook these burgers?
They should be fried in a well-oiled pan over medium heat for about 5 minutes per side.
When do I add the BBQ sauce topping?
Spoon the remaining BBQ sauce on top after you have flipped the burgers in the pan.
Why should I cover the pan while cooking?
Covering the pan helps heat the burgers through thoroughly after flipping them.
What is the fat content per serving?
Each burger contains approximately 6.7g of fat.
How much sodium is in one patty?
There is 133mg of sodium per burger.
What aromatic ingredients are included?
The recipe uses 1/3 cup of coarsely chopped onion and one minced garlic clove.
What type of oil is used for frying?
The recipe recommends using vegetable oil.
Is Worcestershire sauce included in the recipe?
Yes, one tablespoon of Worcestershire sauce is added to the bean mixture for flavor.
What is the carbohydrate count per burger?
Each patty contains 30g of carbohydrates.
How long is the total cooking time per side?
The patties are cooked for 5 minutes on the first side and another 5 minutes on the second side.
Can I customize these burgers?
Yes, they are highly customizable with your favorite toppings once cooked.
Are these burgers suitable for a quick lunch?
Yes, they are designed to be a quick, satisfying lunch or snack option.