Savory Basque-Style Poached Eggs
Indulge in the rich flavors of the Basque region with this deliciously hearty dish featuring eggs poached in a savory stew of fresh tomatoes, vibrant bell peppers, and smoky sausage. A perfect one-dish meal that's both satisfying and simple, this recipe captures the essence of rustic Basque cooking while allowing for easy preparation. It's a great way to use up vegetables you have on hand, and with a quick chop and sauté method, you can enjoy this comforting meal on the table in no time. This dish can also easily be adapted for a vegetarian or vegan diet by omitting the sausage. Serve it with crusty warm bread to soak up the delicious stew.
N/A
Servings
150
Calories
9
Ingredients
Ingredients
spicy sausage
1/2 link (finely diced (like andouille, chorizo, or linguica))
sweet onion
1 medium (diced (Walla Walla onions are fantastic))
garlic cloves
2 (minced)
bell peppers
2 (diced (mix of purple and red, or any you prefer))
medium tomatoes
4 (diced)
fresh thyme
1 teaspoon
crushed red pepper flakes
to taste
salt
to taste
eggs
4 (beaten if desired)
Instructions
1
In a large nonstick saucepan or a deep skillet, heat the diced sausage over medium heat. Sauté until browned, about 4 minutes.
2
While the sausage cooks, begin dicing the onion and mincing the garlic. Once the sausage is browned, add the onion and garlic to the pan. Stir to combine and cook until the onion becomes translucent and soft and the garlic is fragrant, about 2 minutes.
3
Next, chop the bell peppers and add them to the skillet, cooking for an additional 1-2 minutes until they're slightly softened.
4
Add the diced tomatoes, thyme, crushed red pepper flakes, and salt to the pan. Stir everything together, cover, and let simmer for about 4 minutes, allowing the mixture to become juicy and flavorful.
5
If you prefer beaten eggs, gently stir them into the vegetable mixture. Cover the pan and cook for another 4 minutes until the eggs are set, giving you a frittata-like texture.
6
For a classic poached egg approach, crack each egg directly into the vegetable stew, ensuring they don’t touch. Slightly press each egg down with a spoon to create wells. Cover and cook for about 3 minutes until the egg whites are firm but yolks remain runny to your liking.
7
Once cooked, carefully spoon each egg along with the vegetable stew into bowls. Serve immediately with warm, crusty bread for a complete meal.
Nutrition Information
7.5
Fat
11.25
Carbs
8.75
Protein
2
Fiber
1.75
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Basque-Style Poached Eggs?
It is a hearty one-dish meal featuring eggs poached in a savory stew of fresh tomatoes, bell peppers, and smoky sausage, capturing the essence of rustic Basque cooking.
What type of sausage is recommended for this recipe?
Spicy sausages such as andouille, chorizo, or linguica are recommended for the best flavor.
Can I make this recipe vegetarian?
Yes, this dish can easily be adapted for a vegetarian diet by simply omitting the sausage.
How many eggs are required?
The recipe calls for 4 eggs, which can be either beaten or poached directly in the stew.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
What kind of onion should I use?
The recipe suggests using one medium sweet onion, noting that Walla Walla onions are a fantastic choice.
How long does it take to brown the sausage?
The diced sausage should be sautéed over medium heat for about 4 minutes until browned.
What vegetables are included in the stew?
The stew includes sweet onion, garlic, bell peppers (purple and red), and medium tomatoes.
How do I prepare the garlic?
The 2 garlic cloves should be minced before being added to the pan with the onions.
What is the recommended serving suggestion?
It is best served immediately in bowls with warm, crusty bread to soak up the delicious vegetable stew.
How long should the vegetable mixture simmer?
After adding the tomatoes and seasonings, let the mixture simmer covered for about 4 minutes.
What are the two ways to cook the eggs in this dish?
You can either stir beaten eggs into the mixture for a frittata-like texture or crack them directly into the stew for a classic poached approach.
How much protein is in this dish?
There are 8.75 grams of protein per serving.
Is there a lot of fat in this recipe?
Each serving contains 7.5 grams of fat.
How many grams of carbohydrates are per serving?
There are 11.25 grams of carbohydrates per serving.
How much fiber does this meal provide?
The dish provides 2 grams of fiber per serving.
What herbs and spices are used for seasoning?
The recipe uses fresh thyme, crushed red pepper flakes, and salt to taste.
How many bell peppers are needed?
You will need 2 bell peppers, preferably a mix of purple and red.
How long do the poached eggs take to cook?
Poached eggs take about 3 minutes until the whites are firm but the yolks remain runny.
Can I make this dish vegan?
Yes, you can adapt it for a vegan diet by omitting both the sausage and the eggs.
What type of cookware is best for this recipe?
A large nonstick saucepan or a deep skillet is ideal for preparing this one-dish meal.
How many tomatoes does the recipe call for?
The recipe requires 4 medium tomatoes, diced.
What is the sugar content of this recipe?
There are 1.75 grams of sugar per serving.
How do I know when the onions and garlic are done?
They should be cooked for about 2 minutes until the onion is translucent and soft and the garlic is fragrant.
Should the bell peppers be cooked until soft?
The peppers should be sautéed for 1-2 minutes until they are slightly softened.
How do I prevent the poached eggs from touching?
Crack each egg directly into the stew and use a spoon to create individual wells, pressing them down slightly.
Is this recipe suitable for a quick meal?
Yes, with a quick chop and sauté method, the meal can be on the table in a very short amount of time.
What is the prep for the thyme?
The recipe calls for 1 teaspoon of fresh thyme.
How many servings does this specific ingredient list make?
The recipe uses 4 eggs and 4 tomatoes, typically serving 2 to 4 people depending on appetite.
What is the preparation for the spicy sausage?
The 1/2 link of spicy sausage should be finely diced before cooking.