Savory Basque Bean Medley
Savor the rich flavors of Basque cuisine with this hearty bean dish, perfect for sharing with loved ones. This recipe features tender white beans simmered with aromatic onions, garlic, and a medley of fresh vegetables, creating a warm and satisfying dish. Whether you choose to make it on the stovetop or in your convenient slow cooker, these Savory Basque Beans are sure to become a staple in your recipe repertoire. Ideal for gatherings, this dish is healthy, filling, and packed with flavor, making it a delightful addition to any meal.
8
Servings
150
Calories
10
Ingredients
Ingredients
dry white beans
2 cups (soaked overnight)
oil
1/4 cup (for sautéing)
large onions
2 (sliced)
garlic cloves
4 (crushed)
canned tomatoes
1 (2 lb) can (with juices)
fresh parsley
4 tablespoons (chopped)
green pepper
1 (chopped)
bay leaf
1 (whole)
red pepper flakes
1/2 teaspoon (to taste)
dried thyme
1/2 teaspoon (to taste)
Instructions
1
Begin by soaking the dry white or navy beans in cold water overnight. This will help to soften the beans and reduce cooking time.
2
After soaking, drain and rinse the beans. In a large pot, cover the beans with fresh cold water and bring to a boil. Reduce the heat and simmer for about 1 ½ hours, or until the beans are nearly tender. Alternatively, use a pressure cooker for about 30 minutes to achieve the same results. Drain the cooked beans and set them aside.
3
In a large casserole dish or Dutch oven, heat the oil over medium heat. Add the sliced onions and sauté until they become soft and translucent.
4
Stir in the crushed garlic and cook for another minute until fragrant, followed by the canned tomatoes (with their juices), chopped parsley, drained beans, red pepper flakes, and dried thyme. Pour in 1 cup of water and stir to combine all the ingredients.
5
Cover the casserole and simmer on the stovetop over medium-low heat, or place it in a preheated oven at 340°F (170°C). Allow it to cook for 2-3 hours, or until the beans are completely tender and the majority of the liquid has been absorbed.
6
Once the beans are tender, stir in the chopped green pepper and continue cooking uncovered for an additional 20 minutes to allow the flavors to meld.
7
Taste and adjust seasoning as needed. Serve warm and enjoy your hearty Basque Bean Medley.
8
For the crock pot version, prepare the beans up to the second step, then add all remaining ingredients, including the drained beans, to your slow cooker. Set it on low and cook for 10-12 hours until the beans are tender.
Nutrition Information
1.75g
Fat
25.6g
Carbs
7g
Protein
6.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Basque Bean Medley?
It is a hearty Basque-inspired dish featuring white beans simmered with onions, garlic, and fresh vegetables.
How many servings does this recipe make?
This recipe yields 8 servings.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
How much protein is in each serving?
There are 7g of protein per serving.
Is Savory Basque Bean Medley vegetarian?
Yes, it is tagged as a vegetarian dish.
How long should the dry beans be soaked?
The dry white or navy beans should be soaked in cold water overnight.
Can I use a pressure cooker for this recipe?
Yes, you can use a pressure cooker for about 30 minutes to cook the beans initially.
What is the slow cooker cooking time?
In a slow cooker, the dish should be cooked on low for 10-12 hours.
What temperature should I set the oven to?
Preheat the oven to 340 degrees Fahrenheit (170 degrees Celsius) if choosing the oven cooking method.
How much fat does one serving contain?
Each serving contains 1.75g of fat.
How much fiber is in this dish?
Each serving provides 6.25g of fiber.
What are the total carbohydrates per serving?
There are 25.6g of carbohydrates per serving.
How many garlic cloves are needed?
The recipe calls for 4 crushed garlic cloves.
How many onions should I use?
The recipe requires 2 large sliced onions.
What size of canned tomatoes is required?
You need one 2 lb can of tomatoes, including the juices.
When should the green pepper be added?
Add the chopped green pepper after the beans are tender and cook for an additional 20 minutes.
How much oil is used for sauteing?
The recipe uses 1/4 cup of oil.
What herbs are used in the medley?
The recipe uses 4 tablespoons of fresh parsley, a bay leaf, and 1/2 teaspoon of dried thyme.
How many dry white beans are needed?
The recipe requires 2 cups of dry white beans.
What is the amount of red pepper flakes?
Use 1/2 teaspoon of red pepper flakes, or adjust to taste.
What is the initial simmering time for the beans?
Simmer the beans for about 1.5 hours or until nearly tender after the initial boil.
How long does the dish simmer once all ingredients are combined?
It simmers for 2-3 hours on the stovetop or in the oven.
Should the dish be covered while simmering?
Yes, cover the casserole while simmering for the first 2-3 hours, then uncover for the final 20 minutes.
How many total ingredients are in this recipe?
There are 10 main ingredients listed in the recipe.
What should I do after the beans are cooked?
Drain the cooked beans and set them aside before sauteing the onions.
Is this recipe suitable for gatherings?
Yes, it is described as a hearty dish perfect for sharing with loved ones.
What is the final step in the recipe?
The final step is to taste and adjust the seasoning as needed before serving warm.
What type of water should be used for soaking?
The beans should be soaked in cold water.
Does the recipe include a serving size weight?
No specific serving size weight is provided, but the recipe serves 8.
What are the tags associated with this recipe?
Tags include basque, beans, vegetarian, healthy, slow cooker, comfort food, and hearty meal.