Savory Barley and Chicken Casserole
This Savory Barley and Chicken Casserole is a hearty and flavorful one-dish meal that's perfect for family gatherings or cozy weeknight dinners. Featuring wholesome barley, sautéed onions, and a zesty salsa mixed with savory chicken broth, this casserole is not only nutritious but also incredibly satisfying. It's a delightful combination of textures and flavors that will warm your soul and leave your taste buds craving more. Enjoy this healthy and delicious dish with your loved ones!
4
Servings
245
Calories
7
Ingredients
Ingredients
Barley
1 cup (Rinsed and drained)
Onion
1 small (Chopped)
Butter
3 tablespoons (Melted)
Chicken Broth
3 cups (Low-sodium preferred)
Salsa
1 cup (Mild or spicy, based on preference)
Salt
to taste
Pepper
to taste
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
3
Stir in the rinsed barley and continue to sauté for another 2-3 minutes, allowing the barley to absorb the flavors.
4
Transfer the barley and onion mixture into a medium-sized casserole dish.
5
Add the chicken broth, salsa, salt, and pepper to the dish. Stir everything together until well combined.
6
Cover the casserole dish with a lid or aluminum foil.
7
Bake in the preheated oven for 1 hour, or until the barley is tender and all the liquid is absorbed.
8
Remove from oven, let it sit for a few minutes, and then serve warm.
Nutrition Information
6g
Fat
38g
Carbs
7g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Barley and Chicken Casserole?
It is a hearty and flavorful one-dish meal featuring barley, sautéed onions, salsa, and chicken broth.
How many servings does this recipe provide?
This recipe makes 4 servings.
What temperature should the oven be preheated to?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How many calories are in one serving?
Each serving contains 245 calories.
What is the protein content per serving?
There are 7 grams of protein per serving.
How much fiber does this casserole contain?
This recipe contains 6 grams of fiber per serving.
What is the carbohydrate count for this dish?
There are 38 grams of carbohydrates per serving.
How much fat is in one serving of this casserole?
Each serving contains 6 grams of fat.
How much barley is required for this recipe?
You will need 1 cup of barley, rinsed and drained.
What type of broth is recommended?
The recipe recommends 3 cups of chicken broth, with low-sodium preferred.
How much butter is used in the recipe?
The recipe calls for 3 tablespoons of melted butter.
How much salsa should I add?
Add 1 cup of salsa, which can be mild or spicy based on your preference.
What type of onion should I use?
The recipe calls for 1 small chopped onion.
How long do I bake the casserole?
Bake the casserole for 1 hour or until the barley is tender and liquid is absorbed.
Do I need to cover the dish while baking?
Yes, cover the casserole dish with a lid or aluminum foil before placing it in the oven.
How long should I sauté the onions?
Sauté the onions for about 3 to 4 minutes until they become translucent.
Should I sauté the barley before baking?
Yes, stir in the barley and sauté for another 2 to 3 minutes to allow it to absorb flavors.
Can I adjust the salt and pepper?
Yes, salt and pepper should be added to taste.
Is this recipe considered an easy meal to make?
Yes, it is tagged as an easy recipe and a one-dish meal.
What should I do after removing the dish from the oven?
Let the casserole sit for a few minutes before serving warm.
What category does this recipe fall under?
This recipe is categorized as a One Dish Meal.
Is this recipe suitable for family gatherings?
Yes, it is described as perfect for family gatherings or cozy weeknight dinners.
How should the barley be prepared initially?
The barley should be rinsed and drained before use.
What heat level should I use for the skillet?
Use medium heat for melting butter and sautéing the onion and barley.
What are the tags associated with this recipe?
Tags include barley casserole, one dish meal, chicken casserole, hearty dinner, comfort food, savory dish, and easy recipe.
Is there any sugar in this recipe?
According to the nutrition data, the sugar content is null or not specified.
What size casserole dish is needed?
A medium-sized casserole dish is recommended.
What makes this casserole savory?
The combination of sautéed onions, chicken broth, and salsa creates a savory and zesty flavor profile.
How do I know when the barley is done?
The barley is done when it is tender and all the liquid in the dish has been absorbed.
What is the primary texture of this dish?
It features a delightful combination of textures from the wholesome barley and sautéed vegetables.