Savory Barbecue Beef Tortilla Wrap
This Savory Barbecue Beef Tortilla Wrap combines tender shredded beef with zesty barbecue sauce, topped with creamy Monterey Jack cheese and a crunchy broccoli slaw mix, all wrapped in a soft flour tortilla. Perfect for a quick lunch or a satisfying snack, this wrap balances flavorful beef with fresh veggies for a deliciously unique taste experience. Easy to prepare and customizable, this wrap is a delightful way to enjoy your favorite flavors. Serve it alongside your favorite dipping sauce or a side of fresh fruit for a complete meal.
N/A
Servings
360
Calories
5
Ingredients
Ingredients
Shredded cooked beef
1/3 cup (cooked and shredded)
Flour tortillas
1 (8 inches in diameter)
Bottled barbecue sauce
1 tablespoon (none)
Shredded Monterey Jack cheese
2 tablespoons (none)
Shredded broccoli slaw mix
2 tablespoons (none)
Instructions
1
In a mixing bowl, combine the shredded cooked beef and barbecue sauce until the beef is well coated.
2
Lay the flour tortilla flat on a clean surface.
3
Spoon the barbecue beef mixture onto the center of the tortilla, leaving space around the edges.
4
Sprinkle the shredded Monterey Jack cheese and broccoli slaw mix evenly over the beef.
5
Fold the sides of the tortilla inward and then roll it from the bottom up to enclose the filling.
6
Slice the wrap in half if desired and serve immediately or wrap in foil for later enjoyment.
Nutrition Information
12g
Fat
38g
Carbs
22g
Protein
4g
Fiber
4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Barbecue Beef Tortilla Wrap?
It is a flavorful wrap combining tender shredded cooked beef with zesty barbecue sauce, Monterey Jack cheese, and crunchy broccoli slaw inside a soft flour tortilla.
How many calories are in this beef wrap?
Each serving contains approximately 360 calories.
What kind of beef should I use for this recipe?
You should use 1/3 cup of cooked and shredded beef, such as leftovers from a roast or store-bought pre-cooked beef.
Can I substitute Monterey Jack with another cheese?
Yes, while Monterey Jack is recommended for its creaminess, you can use cheddar, pepper jack, or provolone.
What size tortilla should I use?
An 8-inch flour tortilla is the ideal size for this amount of filling.
How long does it take to prepare this wrap?
Since the beef is already cooked, it only takes a few minutes to assemble and roll the wrap.
Is this beef wrap suitable for a quick lunch?
Yes, it is specifically designed to be a quick lunch or a satisfying snack.
What is in the broccoli slaw mix?
Broccoli slaw mix typically consists of shredded broccoli stalks, carrots, and sometimes red cabbage.
Can I prepare this wrap in advance?
Yes, you can assemble the wrap and keep it in foil for later enjoyment.
What sides go well with this barbecue beef wrap?
It pairs well with dipping sauces, fresh fruit, or a side of chips.
Can I use corn tortillas instead of flour?
Flour tortillas are more flexible for rolling, but you can use corn tortillas if you warm them first to prevent cracking.
How much protein does one wrap contain?
One wrap provide 22 grams of protein.
How can I make this wrap spicy?
You can use a spicy barbecue sauce or add sliced jalapeños to the beef mixture.
Is it okay to use homemade barbecue sauce?
Absolutely, any bottled or homemade barbecue sauce will work for this recipe.
What is the best technique to roll the tortilla?
Fold the sides of the tortilla inward first, then roll from the bottom up to tightly enclose the filling.
Is this recipe suitable for children?
Yes, its mild and savory flavors make it very kid-friendly.
Should I heat the wrap before serving?
It can be served immediately at room temperature or lightly heated to melt the cheese.
What are the nutritional facts for this wrap?
It contains 360 calories, 12g fat, 38g carbohydrates, 22g protein, 4g fiber, and 4g sugar.
Can I use chicken instead of beef?
Yes, shredded cooked chicken is a great alternative to shredded beef in this recipe.
How much sugar is in one serving?
There are 4 grams of sugar in one wrap.
Is this a good recipe for beginners?
Yes, it is an easy recipe with only 5 ingredients and simple instructions.
Can I add more vegetables to the filling?
Definitely, you can add spinach, peppers, or onions for extra crunch and nutrition.
How should I store a leftover wrap?
Wrap it tightly in foil or plastic wrap and store it in the refrigerator for up to 2 days.
Does this recipe provide any dietary fiber?
Yes, each wrap provides 4 grams of dietary fiber.
Can I use regular cabbage slaw?
Yes, traditional cabbage coleslaw mix can be substituted for broccoli slaw.
Is this wrap considered a snack or a full meal?
It can serve as a hearty snack or a light meal depending on your appetite.
What is the fat content of this recipe?
One wrap contains 12 grams of fat.
Can I use a whole wheat tortilla?
Yes, whole wheat tortillas are a healthy substitute that adds more fiber.
Which barbecue sauce flavor is best?
Any variety works well, whether you prefer smoky, sweet, or tangy sauces.
Do I need to warm the tortilla before assembling?
Warming the tortilla for 10 seconds makes it more pliable and easier to roll without tearing.