Savory Balsamic Onion Crusted Salmon
Experience the delightful fusion of tangy balsamic, sweet onions, and a crunchy parmesan topping with our Savory Balsamic Onion Crusted Salmon. This one-pan dish combines the richness of salmon with an exquisite balance of flavors and textures that makes for a perfect dinner option. Easy to prepare and requiring minimal cleanup, it’s the ideal choice for a quick yet impressive meal.
2
Servings
425
Calories
8
Ingredients
Ingredients
medium onion
1/2 (chopped fine, preferably Texas 1015 or another sweet or yellow onion)
balsamic vinegar
5 tablespoons
olive oil
4 tablespoons
salmon fillets
2
Ritz crackers
6 (finely crushed)
grated Parmesan cheese
1/4 cup (or a little less)
garlic powder
to taste
Cajun or Creole seasoning
to taste
Instructions
1
Heat olive oil in a large skillet over medium heat. Add the chopped onion and balsamic vinegar, sautéing until the onion becomes translucent and aromatic, about 5 minutes.
2
Move the onion mixture to the sides of the skillet to create space in the center. Place the salmon fillets in the cleared space, skin-side down.
3
Spoon the onion and balsamic mixture over the salmon fillets. Cover the skillet and let the salmon cook for about 10 minutes over medium-low heat.
4
While the salmon is cooking, combine the finely crushed Ritz crackers and grated Parmesan cheese in a small bowl. Season with garlic powder and Cajun or Creole seasoning according to your preference. Add a few drops of olive oil to moisten the mixture, if desired.
5
After 10 minutes, uncover the skillet and sprinkle the crumb mixture evenly over each salmon fillet. Spoon some of the sauce from the skillet over the crumb topping for extra flavor.
6
Continue cooking uncovered for an additional 5-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
7
Serve immediately, spooning more of the balsamic onion sauce over the top for added flavor.
Nutrition Information
30g
Fat
15g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Balsamic Onion Crusted Salmon?
It is a one-pan seafood dish featuring salmon fillets topped with a sautéed balsamic onion mixture and a crunchy Ritz cracker and Parmesan crust.
How many servings does this recipe make?
This recipe is designed to yield 2 servings.
What are the primary ingredients for the crunchy crust?
The crust consists of finely crushed Ritz crackers, grated Parmesan cheese, garlic powder, and Cajun or Creole seasoning.
How much balsamic vinegar is needed?
The recipe requires 5 tablespoons of balsamic vinegar.
What type of onion is best for this recipe?
A sweet or yellow onion is recommended, specifically a Texas 1015 onion if available.
How long should I sauté the onions?
Sauté the onions with balsamic vinegar for approximately 5 minutes until they become translucent and aromatic.
What is the calorie count per serving?
Each serving contains approximately 425 calories.
How much protein is provided in one serving?
There are 22.5 grams of protein per serving.
What is the fat content for this salmon dish?
Each serving contains 30 grams of fat.
How many carbohydrates are in this recipe?
There are 15 grams of carbohydrates per serving.
Should the salmon be cooked skin-side up or down?
The salmon fillets should be placed in the skillet skin-side down.
How long does the salmon cook while covered?
The salmon should cook covered for about 10 minutes over medium-low heat.
How long is the final cooking phase after adding the crust?
Continue cooking the salmon uncovered for an additional 5 to 10 minutes.
How do I know when the salmon is fully cooked?
The salmon is ready when it is cooked through and flakes easily with a fork.
Can I moisten the cracker topping?
Yes, you can add a few drops of olive oil to the cracker and cheese mixture if you prefer a moister topping.
What kind of skillet should I use?
A large skillet is recommended to provide enough space for both the onions and the fillets.
Is this recipe considered an easy dinner?
Yes, it is categorized as an easy dinner and a quick meal due to its one-pan preparation.
How much Parmesan cheese is used?
The recipe calls for 1/4 cup of grated Parmesan cheese, or slightly less if preferred.
What seasonings are used for the topping?
The topping is seasoned with garlic powder and either Cajun or Creole seasoning to taste.
How many Ritz crackers are required?
The recipe uses 6 finely crushed Ritz crackers.
Is this a one-pan meal?
Yes, the entire dish is prepared in a single skillet, which minimizes cleanup.
What should I do with the balsamic sauce in the pan?
Spoon some of the sauce over the crust before the final cook and serve the remaining sauce over the finished salmon.
What heat setting is used for the initial sauté?
The onions and vinegar should be sautéed over medium heat.
What heat setting is used while the salmon is covered?
The salmon should be cooked over medium-low heat while the skillet is covered.
How much olive oil is needed for the recipe?
A total of 4 tablespoons of olive oil is used.
Can I substitute the Cajun seasoning?
Yes, you can use Creole seasoning or simply adjust the garlic powder to your preference.
Is there fiber information available for this dish?
The nutritional data provided does not list a specific amount for fiber.
How many ingredients are in this recipe?
The recipe consists of 8 main ingredients.
How should the dish be served?
Serve it immediately, ensuring you spoon the extra balsamic onion sauce over the top for maximum flavor.
What is the preparation for the onion?
The onion should be chopped fine before being sautéed.