Savory Balsamic Grilled Portabella Mushroom Burgers
Indulge in these delicious Savory Balsamic Grilled Portabella Mushroom Burgers, perfect for a healthy lunch or snack. This mouthwatering recipe, inspired by the Mayo Clinic, showcases the rich, earthy flavors of portabella mushrooms paired with a tangy balsamic vinegar marinade. The mushrooms are marinated to perfection, enhancing their natural umami taste while providing a satisfying, hearty meal without the meat. Ready in just over an hour, these burgers are not only easy to make but also a nutritious choice. Serve them on a whole-grain bun with your favorite toppings for a delightful twist on the classic burger!
4
Servings
70
Calories
7
Ingredients
Ingredients
Large portabella mushrooms
4 (cleaned and stems removed)
Balsamic vinegar
1/3 cup (none)
Water
1/2 cup (none)
Sugar
1 tablespoon (none)
Garlic clove
1 (minced)
Cayenne pepper
1/4 teaspoon (optional)
Olive oil
2 tablespoons (none)
Instructions
1
Begin by cleaning the portabella mushrooms using a damp cloth, and carefully remove the stems.
2
Place the mushrooms in a glass dish with the gill side facing up.
3
In a small bowl, prepare the marinade by whisking together the balsamic vinegar, water, sugar, minced garlic, cayenne pepper (if using), and olive oil until well combined.
4
Pour the marinade over the mushrooms, ensuring they are well-coated. Cover the dish and refrigerate for approximately 1 hour, turning the mushrooms halfway through to allow even marination.
5
While the mushrooms are marinating, preheat your grill or broiler. If using a charcoal grill, create a hot fire. If using a gas grill or broiler, set it to medium heat and lightly coat the grill rack or broiler pan with cooking spray, keeping it positioned 4 to 6 inches away from the heat source.
6
Once the grill is ready, take the marinated mushrooms and place them on the hot grill or broiler. Cook the mushrooms for about 5 minutes on each side, turning them frequently to ensure they are tender and cooked through. Baste them with the leftover marinade during grilling to maintain moisture.
7
Using tongs, transfer the grilled portabella mushrooms to a serving plate and serve them immediately, either on their own or on whole-grain buns with your choice of toppings.
Nutrition Information
4g
Fat
8.5g
Carbs
1.25g
Protein
0.75g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Savory Balsamic Grilled Portabella Mushroom Burgers?
These are a healthy, meatless burger alternative featuring portabella mushrooms marinated in a tangy balsamic mixture and grilled to perfection.
How many calories are in one serving of these mushroom burgers?
Each serving contains approximately 70 calories.
Is this recipe suitable for a vegetarian diet?
Yes, these burgers are entirely vegetarian and vegan-friendly.
How long does it take to marinate the portabella mushrooms?
The mushrooms should be marinated in the refrigerator for approximately 1 hour.
What ingredients are in the balsamic marinade?
The marinade consists of balsamic vinegar, water, sugar, minced garlic, olive oil, and optional cayenne pepper.
How should I clean the portabella mushrooms?
Clean the mushrooms using a damp cloth and carefully remove the stems before marinating.
Can I cook these mushrooms in a broiler?
Yes, you can use a broiler set to medium heat, positioning the pan 4 to 6 inches away from the heat source.
How long should each side of the mushroom be grilled?
Cook the mushrooms for about 5 minutes on each side until they are tender.
Is this recipe gluten-free?
The mushrooms and marinade are gluten-free, but ensure you use a gluten-free bun if serving as a burger.
How much fat is in one serving?
There are 4 grams of fat per serving.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
Is the cayenne pepper required?
No, the 1/4 teaspoon of cayenne pepper is optional for those who prefer a bit of heat.
What is the protein content of these burgers?
Each serving provides about 1.25 grams of protein.
Should I turn the mushrooms while they are marinating?
Yes, turn the mushrooms halfway through the 1-hour marination period to ensure even flavor distribution.
How do I prevent the mushrooms from drying out on the grill?
Baste the mushrooms with the leftover marinade during the grilling process to maintain moisture.
What type of dish should I use for marinating?
A glass dish is recommended for marinating the mushrooms.
How many mushrooms do I need for this recipe?
You will need 4 large portabella mushrooms.
What is the carbohydrate content per serving?
Each serving contains 8.5 grams of carbohydrates.
Can I use a charcoal grill for this recipe?
Yes, if using a charcoal grill, ensure you create a hot fire before cooking.
What is the recommended serving suggestion?
Serve the grilled mushrooms immediately on whole-grain buns with your favorite toppings.
How much balsamic vinegar is used in the recipe?
The recipe calls for 1/3 cup of balsamic vinegar.
Is there any sugar in the marinade?
Yes, the recipe uses 1 tablespoon of sugar to balance the acidity of the vinegar.
Does this recipe contain cholesterol?
No, this recipe has 0mg of cholesterol.
How much fiber is in one mushroom burger?
There is approximately 0.75 grams of fiber per serving.
Which side of the mushroom should face up during marinating?
Place the mushrooms in the dish with the gill side facing up.
How many garlic cloves are needed?
You will need 1 minced garlic clove.
Is this recipe considered a low-calorie option?
Yes, at 70 calories per serving, it is a low-calorie choice.
What is the sodium content?
The specific sodium content is not listed for this recipe.
How much olive oil is required for the marinade?
The recipe uses 2 tablespoons of olive oil.
How long is the total preparation and cook time?
The recipe takes just over an hour, including the 1-hour marination time.