Savory Balsamic-Glazed London Broil
Elevate your dinner with this Savory Balsamic-Glazed London Broil recipe. This dish features a succulent cut of London broil marinated in a rich blend of balsamic vinegar, soy sauce, and aromatic herbs, resulting in tender, flavorful beef that is perfect for grilling. Ideal for gatherings or a cozy night in, serve it with your favorite sides and enjoy the deliciously tangy glaze that complements the meat beautifully. Don't forget to marinate overnight for optimal flavor infusion!
N/A
Servings
120
Calories
10
Ingredients
Ingredients
London broil beef
1-3 lb (Trimmed of excess fat)
Meat tenderizer
1-2 teaspoons (As needed for seasoning)
Olive oil
2 tablespoons (For rubbing on the meat)
Balsamic vinegar
1/2 cup (For the marinade)
Water
1/4 cup (For diluting the marinade)
Low sodium soy sauce
1/4 cup (For the marinade)
Brown sugar
1 1/2 teaspoons (For balancing flavors)
Dried thyme
1/2 teaspoon (For seasoning)
Black pepper
1/4 teaspoon (For seasoning)
Garlic clove
1-2 cloves (Minced)
Instructions
1
Begin by placing the London broil in a non-metallic dish or pan to avoid any reaction with the marinade.
2
Drizzle the olive oil over the London broil and rub it into the meat for added moisture.
3
Sprinkle the meat tenderizer evenly on both sides of the London broil.
4
Using a fork, pierce the meat all over to help the tenderizer penetrate deeply.
5
In a separate bowl, whisk together the balsamic vinegar, water, soy sauce, brown sugar, dried thyme, black pepper, and minced garlic until well combined.
6
To dissolve the brown sugar, microwave the mixture for about 2 minutes and stir until completely blended.
7
Pour the marinade over the London broil, ensuring it is well coated on all sides.
8
Cover the dish tightly with plastic wrap or a lid and refrigerate. Marinate for at least overnight or up to 2 days, turning the meat occasionally to evenly distribute the marinade.
9
When ready to cook, preheat your grill to medium-high heat.
10
Remove the London broil from the marinade, letting the excess drip off before placing it on the grill.
11
Grill the meat for about 5-7 minutes per side, or until it reaches your desired level of doneness.
12
Optionally, you can heat the leftover marinade and use it to baste the meat while grilling for added flavor.
Nutrition Information
8g
Fat
2g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary cut of meat used in this recipe?
The recipe uses 1 to 3 pounds of London broil beef, trimmed of excess fat.
How long should I marinate the London broil?
For optimal flavor infusion, marinate the meat for at least overnight or up to 2 days.
What are the main components of the balsamic glaze marinade?
The marinade consists of balsamic vinegar, water, low sodium soy sauce, brown sugar, dried thyme, black pepper, and minced garlic.
Why do I need to microwave the marinade mixture?
Microwaving the mixture for about 2 minutes helps to dissolve the brown sugar and blend the flavors completely.
What is the suggested grilling temperature?
The grill should be preheated to medium-high heat before cooking the meat.
How long does the London broil need to cook on the grill?
Grill the meat for approximately 5 to 7 minutes per side, depending on your desired level of doneness.
Should I use a specific type of dish for marinating?
Yes, use a non-metallic dish or pan to avoid any chemical reaction between the marinade and the container.
How do I ensure the marinade penetrates the meat?
You should use a fork to pierce the meat all over after applying the meat tenderizer to help the flavors penetrate deeply.
Can I use the leftover marinade for basting?
Yes, you can heat the leftover marinade and use it to baste the meat while grilling for added flavor.
How many calories are in a serving of this London broil?
Each serving contains approximately 120 calories.
What is the protein content per serving?
There are 10 grams of protein per serving.
How much fat is in this dish?
The dish contains 8 grams of fat per serving.
Are there many carbohydrates in this recipe?
No, this is a low-carb option with only 2 grams of carbohydrates per serving.
How many garlic cloves are recommended?
The recipe calls for 1 to 2 minced garlic cloves.
What is the purpose of the olive oil in the preparation?
The olive oil is rubbed into the meat to provide added moisture before the seasoning and marinade are applied.
Can I substitute the soy sauce?
The recipe specifically recommends low sodium soy sauce to balance the flavors without making it too salty.
Do I need to turn the meat while it is marinating?
Yes, it is recommended to turn the meat occasionally during the refrigeration period to evenly distribute the marinade.
What preparation is needed for the beef?
The beef should be trimmed of excess fat before you begin the marinating process.
How much meat tenderizer is required?
Use 1 to 2 teaspoons of meat tenderizer, or as needed for seasoning.
What herbs are used in this recipe?
The recipe uses 1/2 teaspoon of dried thyme for seasoning the beef.
What gives the meat its tangy flavor?
The tangy flavor comes from the half cup of balsamic vinegar used in the marinade.
Is the meat basted during or after grilling?
The meat can be basted during the grilling process using heated leftover marinade.
Can this recipe be prepared quickly for a same-day dinner?
While you can marinate for less time, the recipe strongly suggests marinating overnight for the best flavor infusion.
Should the meat be covered in the refrigerator?
Yes, cover the dish tightly with plastic wrap or a lid before refrigerating.
What is the purpose of adding water to the marinade?
A quarter cup of water is used to dilute the marinade and ensure there is enough liquid to coat the meat.
What type of sugar is used for the glaze?
The recipe uses 1.5 teaspoons of brown sugar to balance the acidity of the vinegar.
How do I prevent the marinade from reacting with the pan?
By using a non-metallic dish, such as glass or ceramic, you prevent a metallic taste from developing due to the vinegar.
Does the recipe include fiber or sugar in its nutrition facts?
The provided nutrition facts do not list fiber or sugar counts, focusing on calories, fat, carbs, and protein.
What should I do right before placing the meat on the grill?
Remove the meat from the marinade and let any excess liquid drip off so it grills properly.
What are some common tags associated with this recipe?
Common tags include balsamic marinade, grilled beef, london broil, and easy steak recipe.