Savory Balsamic Garlic Chicken Breasts
Indulge in the rich and savory flavors of Savory Balsamic Garlic Chicken Breasts. This delightful dish features tender, juicy chicken breasts coated in a light flour dusting, sautéed to perfection, and complemented by a robust garlic and balsamic vinegar sauce. Perfect for family dinners or gatherings with friends, this recipe transforms simple ingredients into a gourmet experience. Serve it alongside roasted vegetables or a fresh salad for a well-rounded meal that’s sure to impress.
8
Servings
290
Calories
8
Ingredients
Ingredients
boneless skinless chicken breasts
8 (4-ounce each)
flour
1/2 cup (for dredging)
olive oil
2 tablespoons (for sautéing)
garlic
8 cloves (minced)
chicken stock
1 cup (low-sodium preferred)
balsamic vinegar
1/3 cup (for flavoring)
cornstarch
1 tablespoon (for thickening)
water
2 tablespoons (for cornstarch slurry)
Instructions
1
Dredge each chicken breast in flour, shaking off any excess.
2
In a large skillet, heat olive oil over medium-high heat until shimmering.
3
Carefully add the floured chicken breasts and cook for 3 minutes on one side, without moving them, to achieve a golden crust. Add the minced garlic to the skillet, allowing it to become fragrant.
4
Flip the chicken breasts and continue cooking for an additional 2 to 3 minutes, ensuring both sides are evenly cooked.
5
Pour in the chicken stock and balsamic vinegar, seasoning with pepper to taste. Stir to combine.
6
Reduce the heat to medium-low, cover the skillet, and allow the chicken to simmer for 5 to 10 minutes, or until the chicken is cooked through and tender.
7
Once cooked, remove the chicken breasts from the skillet and keep them warm on a serving platter.
8
In a small bowl, mix together the cornstarch and water until smooth. Gradually add this mixture to the skillet, stirring constantly until the sauce thickens, about 1 to 2 minutes.
9
Pour the thickened sauce over the warm chicken breasts and serve immediately, garnished with fresh herbs if desired.
Nutrition Information
2.5g
Fat
6g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Balsamic Garlic Chicken Breasts?
Savory Balsamic Garlic Chicken Breasts is a dish featuring tender chicken breasts coated in flour, sautéed, and served with a rich garlic and balsamic vinegar sauce.
How many servings does this recipe yield?
This recipe yields 8 servings.
What are the calories per serving for this recipe?
Each serving contains approximately 290 calories.
What ingredients are needed for the chicken?
You will need 8 boneless skinless chicken breasts (4-ounce each) and 1/2 cup of flour for dredging.
How much garlic is used in this dish?
The recipe calls for 8 minced cloves of garlic.
What type of oil is recommended for sautéing?
The recipe recommends using 2 tablespoons of olive oil.
What is used to create the sauce?
The sauce is made from 1 cup of chicken stock and 1/3 cup of balsamic vinegar.
How is the sauce thickened?
The sauce is thickened using a slurry of 1 tablespoon of cornstarch and 2 tablespoons of water.
How long should the chicken cook on the first side?
The chicken should cook for 3 minutes on the first side without moving it to achieve a golden crust.
When should the minced garlic be added to the skillet?
Add the minced garlic to the skillet during the first 3 minutes of cooking the chicken until it becomes fragrant.
How long does the chicken need to simmer?
The chicken should simmer for 5 to 10 minutes once the liquids are added.
What temperature should be used for simmering?
The heat should be reduced to medium-low for the simmering process.
What is the fat content per serving?
There is 2.5g of fat per serving.
How many grams of protein are in each serving?
Each serving contains 20g of protein.
How many carbohydrates are in this dish?
There are 6g of carbohydrates per serving.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy dinner option.
What can I serve with this chicken?
It is recommended to serve this chicken alongside roasted vegetables or a fresh salad.
Do I need to cover the skillet while cooking?
Yes, you should cover the skillet while the chicken is simmering for 5 to 10 minutes.
What should I do before dredging the chicken in flour?
The instructions suggest dredging each breast and then shaking off any excess flour.
What is the primary flavor profile of this dish?
The flavor profile is savory, highlighted by robust garlic and balsamic vinegar.
Can I use any type of chicken stock?
While you can use any, low-sodium chicken stock is preferred for this recipe.
How long does it take to thicken the sauce with cornstarch?
The sauce typically thickens in about 1 to 2 minutes of constant stirring.
Should the chicken be seasoned with anything else?
The recipe suggests seasoning with pepper to taste when adding the liquids.
What type of skillet should I use?
A large skillet is required to accommodate the chicken breasts.
What is the purpose of the water in the recipe?
The water is mixed with cornstarch to create a smooth slurry for thickening the sauce.
Is this a good recipe for family gatherings?
Yes, it is specifically tagged as a family meal and suitable for gatherings.
Can I garnish the finished dish?
Yes, you can garnish the chicken with fresh herbs before serving.
What heat level is used for the initial sauté?
The olive oil should be heated over medium-high heat until shimmering.
How do I know when the chicken is done?
The chicken is done when it is cooked through and tender after the 5-10 minute simmer.
Is there any fiber or sugar in this recipe?
The provided nutritional data indicates that fiber and sugar levels are negligible or not specified.