Savory Baked Tofu with Marinated Flavor
Discover the satisfying and delicious nature of baked tofu with this Savory Baked Tofu with Marinated Flavor recipe. Using robust ingredients such as soy sauce, rice vinegar, and sesame oil, you can transform firm tofu into a flavorful dish perfect for any meal. Whether served alongside steamed vegetables, rice, or as part of a hearty salad, this tofu recipe is not just easy to prepare, but also a great source of plant-based protein. Ideal for both vegetarian enthusiasts and meat lovers alike, each bite will offer a delightful taste experience. Share it with friends or keep it all to yourself—this dish is sure to become a favorite in your culinary repertoire!
4
Servings
80
Calories
4
Ingredients
Ingredients
Firm Tofu
16 ounces (Drain and press to remove excess moisture.)
Soy Sauce
1/4 cup (Use as part of the marinade.)
Rice Vinegar
2 tablespoons (Mix into the marinade.)
Sesame Oil
2 tablespoons (Combine with other marinade ingredients.)
Instructions
1
Begin by wrapping the tofu in paper towels and placing it under a heavy skillet or similar object to press it for 15 minutes. This step helps to drain excess moisture, ensuring a firmer texture when baked. If the tofu remains wet, switch to clean towels and press again for an additional 10 minutes.
2
In a mixing bowl or small container, whisk together the soy sauce, rice vinegar, and sesame oil until thoroughly combined. This marinade will infuse the tofu with delicious flavor.
3
Slice the pressed tofu into half-inch thick slabs and gently place them into the marinade. Ensure the tofu is well coated and submerged.
4
Let the tofu marinate for at least 15 minutes, flipping the slices halfway through the time to absorb the marinade evenly.
5
While the tofu marinates, preheat your oven to 350°F (175°C).
6
Prepare your baking sheet by wiping it lightly with a little oil from the marinade, which will help prevent sticking.
7
Arrange the marinated tofu slices in a single layer on the prepared baking sheet, making sure they are not overlapping to ensure even cooking.
8
Bake the tofu in the preheated oven for 15 minutes, then carefully flip the slices over and return to the oven for an additional 15 minutes. This will create a slightly crispy exterior while maintaining a tender inside.
9
Once baked, remove the tofu from the oven and allow it to cool for a few minutes before serving. Enjoy your delicious, marinated, and baked tofu!
Nutrition Information
5g
Fat
4g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient in this recipe?
The primary ingredient is 16 ounces of firm tofu.
How many servings does this savory baked tofu recipe yield?
This recipe yields 4 servings.
How long do I need to press the tofu?
You should press the tofu for at least 15 minutes, adding another 10 minutes if it still feels wet.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
What are the ingredients for the tofu marinade?
The marinade consists of soy sauce, rice vinegar, and sesame oil.
How thick should I slice the tofu slabs?
The tofu should be sliced into half-inch thick slabs.
How long should the tofu marinate?
The tofu should marinate for at least 15 minutes.
Should I flip the tofu while it is marinating?
Yes, you should flip the slices halfway through the marinating time to ensure even absorption.
What is the total baking time for the tofu?
The total baking time is 30 minutes, consisting of 15 minutes per side.
How many calories are in one serving of this baked tofu?
There are 80 calories per serving.
How much protein is provided per serving?
Each serving provides 7.5g of protein.
What type of texture can I expect from this tofu?
The tofu will have a slightly crispy exterior and a tender inside.
Is this recipe considered vegan?
Yes, it is tagged as a vegan recipe and a plant-based protein source.
How much soy sauce is needed for the recipe?
You will need 1/4 cup of soy sauce.
How much rice vinegar is used in the marinade?
The recipe calls for 2 tablespoons of rice vinegar.
What is the amount of sesame oil required?
The recipe requires 2 tablespoons of sesame oil.
How can I prevent the tofu from sticking to the baking sheet?
Wipe the baking sheet lightly with a little oil from the marinade before arranging the tofu.
Should the tofu slices overlap on the baking sheet?
No, arrange them in a single layer without overlapping to ensure even cooking.
How much fat is in one serving?
Each serving contains 5g of fat.
What is the carbohydrate content per serving?
There are 4g of carbohydrates per serving.
Does the recipe contain any sugar or cholesterol?
The nutritional data indicates no sugar or cholesterol content.
What are some suggested side dishes for this baked tofu?
It can be served with steamed vegetables, rice, or as part of a hearty salad.
What is the purpose of pressing the tofu?
Pressing drains excess moisture, which helps ensure a firmer texture once baked.
How many ingredients are in this recipe in total?
There are 4 main ingredients: firm tofu, soy sauce, rice vinegar, and sesame oil.
Is it necessary to preheat the oven?
Yes, preheating the oven to 350°F is recommended while the tofu marinates.
How should I prepare the firm tofu before marinating?
You should drain and press it to remove moisture, then slice it into half-inch slabs.
Can I use a heavy skillet to press the tofu?
Yes, the instructions suggest placing the tofu under a heavy skillet for pressing.
How long should the tofu cool before serving?
Allow the baked tofu to cool for a few minutes after removing it from the oven.
Is this dish suitable for meat lovers?
Yes, the recipe description states it is ideal for both vegetarian enthusiasts and meat lovers alike.
What tags are associated with this recipe?
Tags include tofu, marinated tofu, baked tofu, plant-based protein, vegan recipe, and savory dish.