Savory Baked Tofu with Ginger Soy Marinade
Elevate your plant-based meals with this delicious Savory Baked Tofu with Ginger Soy Marinade. This recipe features extra-firm tofu marinated in a robust blend of sesame oil, tamari, and spices, resulting in a satisfaction that you'll want to share. The marination process infuses the tofu with deep flavors while its baking creates a delightful texture, giving you a versatile protein that’s perfect for salads, grain bowls, or as a standalone dish. Ideal for both vegan and gluten-free diets, this tasty tofu dish not only tantalizes your taste buds but also makes for a nutritious addition to your weekly meal prep.
4
Servings
170
Calories
7
Ingredients
Ingredients
extra firm tofu
1 lb (sliced into 1/4 inch slices)
sesame oil
1 cup (none)
tamari soy sauce
1/4 cup (none)
paprika
3 teaspoons (none)
sesame seeds
1 tablespoon (none)
ground ginger
1/2 teaspoon (none)
garlic powder
1 teaspoon (none)
Instructions
1
Begin by slicing the extra firm tofu into 1/4 inch slices, ensuring they are uniform for even marination.
2
In a medium bowl, combine the sesame oil, tamari soy sauce, paprika, sesame seeds, ground ginger, and garlic powder. Whisk the mixture until all ingredients are well combined and blended.
3
Place the sliced tofu into a shallow dish and pour the marinade over the tofu. Ensure that each slice is well-coated. Cover and refrigerate to marinate for at least 2-3 hours, or ideally overnight for maximum flavor.
4
Preheat your oven to 350°F (175°C). After marination, remove the tofu from the marinade and drain it well, allowing any excess marinade to drip off.
5
Arrange the tofu slices on a baking sheet lined with parchment paper. Bake in the preheated oven for 20 minutes, flipping halfway through for even baking, until the tofu is golden and slightly crispy on the outside.
6
Once baked, serve immediately or allow to cool and store for later use in salads, grain bowls, or as a protein-packed snack.
Nutrition Information
11g
Fat
4g
Carbs
15g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Baked Tofu with Ginger Soy Marinade?
It is a plant-based protein dish featuring extra-firm tofu slices marinated in a blend of sesame oil, tamari, and spices, then baked until golden and crispy.
Is this recipe vegan-friendly?
Yes, all ingredients used in this recipe, including tofu, tamari, and spices, are 100% plant-based and vegan.
Is this tofu recipe gluten-free?
Yes, it is gluten-free because it uses tamari soy sauce instead of traditional soy sauce which often contains wheat.
What kind of tofu works best for this recipe?
Extra-firm tofu is recommended because it holds its shape well during slicing, marinating, and baking.
How long should I marinate the tofu?
You should marinate the tofu for at least 2-3 hours, though for the best flavor, leaving it overnight in the refrigerator is ideal.
What are the primary ingredients in the marinade?
The marinade consists of sesame oil, tamari soy sauce, paprika, sesame seeds, ground ginger, and garlic powder.
How should I slice the tofu?
The tofu should be sliced into uniform 1/4 inch thick slices to ensure even marination and consistent cooking.
What oven temperature is required?
Preheat your oven to 350°F (175°C) before baking the tofu.
How long does the tofu need to bake?
The tofu takes 20 minutes to bake in total.
Do I need to flip the tofu while it's in the oven?
Yes, you should flip the tofu slices halfway through the 20-minute baking time to ensure they brown evenly on both sides.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What is the calorie count for a serving of this tofu?
Each serving contains approximately 170 calories.
How much protein is in one serving?
There are 15 grams of protein per serving, making it a high-protein plant-based option.
Can I use regular soy sauce instead of tamari?
Yes, you can substitute soy sauce for tamari, but the dish will no longer be gluten-free.
What should I do before putting the tofu in the oven?
After marinating, remove the tofu and drain it well to allow any excess liquid to drip off before placing it on the baking sheet.
Do I need to use parchment paper?
Yes, lining your baking sheet with parchment paper prevents the tofu from sticking and makes cleanup easier.
How much fat is in this dish?
There are 11 grams of fat per serving, primarily coming from the sesame oil and tofu.
Are there carbohydrates in this recipe?
Each serving contains 4 grams of carbohydrates and 1 gram of fiber.
What flavors can I expect from this dish?
The dish features Asian-inspired flavors, specifically earthy sesame, salty tamari, and aromatic ginger and garlic.
How can I serve this baked tofu?
It is versatile and can be served in salads, grain bowls, stir-fries, or enjoyed as a standalone protein-packed snack.
Is this recipe good for meal prep?
Absolutely. The tofu can be baked ahead of time, cooled, and stored for use in various meals throughout the week.
Does the recipe use fresh ginger?
This specific recipe calls for 1/2 teaspoon of ground ginger for convenience and even distribution in the marinade.
Is there any sugar in this recipe?
No, this recipe does not contain any added sugars.
Can I store the leftovers?
Yes, once cooled, you can store the baked tofu in an airtight container in the refrigerator for several days.
What gives the tofu its golden color?
The combination of tamari, paprika, and the baking process helps create the golden, slightly crispy exterior.
How much garlic powder is used?
The recipe requires 1 teaspoon of garlic powder.
Is sesame oil necessary for this recipe?
Yes, sesame oil provides a significant portion of the flavor profile and helps the tofu achieve the desired texture during baking.
How much paprika is included?
The recipe calls for 3 teaspoons of paprika, which adds color and a subtle smokiness.
Can I eat this tofu cold?
Yes, baked tofu is delicious both warm out of the oven and cold as a snack or in a chilled salad.
What is the first step in the instructions?
The first step is to slice the 1 lb block of extra-firm tofu into 1/4 inch slices.