Savory Baked Sweet Potato Fries with Zesty Garlic Lime Dip
Indulge in the delightful crunch of these Savory Baked Sweet Potato Fries, a healthier twist on a classic favorite. Infused with a medley of spices, including cumin, oregano, and coriander, these fries are perfectly seasoned to enhance their natural sweetness. Unlike traditional frying, this baked version retains a satisfyingly crispy texture while being guilt-free. Paired with a unique dip that harmonizes sweet honey, tangy lime, and zesty garlic, every bite delivers a burst of flavor. Ideal for sharing, these fries not only make a great appetizer but also serve as a perfect side dish for any meal.
6-8 servings
Servings
106
Calories
18
Ingredients
Ingredients
Sweet Potatoes
4 (Peeled and cut into thin fries)
Ground Cumin
1 teaspoon (Ground)
Dried Oregano
1 teaspoon (Dried)
Dried Coriander
1 teaspoon (Dried)
Dried Parsley
1 teaspoon (Dried)
Kosher Salt
1 teaspoon (Kosher)
Ground Black Pepper
1/2 teaspoon (Ground)
Olive Oil
4 tablespoons (Extra virgin)
Plain Yogurt
6 ounces (Plain, for dip)
Mayonnaise
1 tablespoon (For dip)
Honey
1/2 tablespoon (For dip)
Lime
1/2 (Juice of, for dip)
Garlic
2 teaspoons (Minced)
Cumin
1/4 teaspoon (Ground, for dip)
Oregano
1/8 teaspoon (Dried, for dip)
Fresh Parsley
1 teaspoon (Chopped, for dip)
Grated Onion
1/2 teaspoon (Grated)
Kosher Salt
1/2 teaspoon (To taste)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Prepare the sweet potatoes by peeling and cutting them into thin, uniform fries to ensure even cooking.
3
In a medium-sized bowl, combine the olive oil, ground cumin, dried oregano, dried coriander, dried parsley, kosher salt, and black pepper. Toss the sweet potato fries in this mixture until they are well coated.
4
Spread the seasoned fries in a single layer directly on a baking sheet. Ensure they are not overcrowded to allow for proper browning.
5
Bake in the preheated oven for 15 minutes. Carefully flip the fries using a spatula, keeping in mind they will be soft but not yet finished.
6
Return the fries to the oven and bake for an additional 20 minutes, or until they are golden brown and crispy.
7
While the fries are baking, prepare the dip by combining plain yogurt, mayonnaise, honey, lime juice, minced garlic, cumin, oregano, fresh parsley, grated onion, and kosher salt in a small bowl. Mix well and refrigerate until ready to serve.
8
Once the fries are crispy and enticing, serve them hot with the homemade garlic lime dip for a uniquely satisfying flavor experience.
Nutrition Information
5g
Fat
14g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Savory Baked Sweet Potato Fries with Zesty Garlic Lime Dip.
What is the recommended oven temperature?
Preheat your oven to 425°F (220°C).
How many servings does this recipe provide?
It provides 6-8 servings.
What are the total calories per serving?
There are 106 calories per serving.
How long do the sweet potato fries bake in total?
They bake for 35 minutes in total: 15 minutes initially, then 20 minutes after flipping.
What ingredients are needed for the fry seasoning?
Olive oil, ground cumin, dried oregano, dried coriander, dried parsley, kosher salt, and black pepper.
What goes into the garlic lime dip?
Plain yogurt, mayonnaise, honey, lime juice, minced garlic, cumin, oregano, fresh parsley, grated onion, and kosher salt.
How much fat is in one serving?
There are 5g of fat per serving.
What is the protein content of these fries?
Each serving contains 1.5g of protein.
How many grams of carbohydrates are per serving?
Each serving has 14g of carbohydrates.
How many sweet potatoes are required?
You will need 4 sweet potatoes.
How should the sweet potatoes be prepared?
They should be peeled and cut into thin, uniform fries.
Is it necessary to flip the fries during baking?
Yes, flip them carefully after the first 15 minutes to ensure even browning.
What is the key to getting crispy fries in the oven?
Ensure they are cut uniformly and spread in a single layer without overcrowding the baking sheet.
What type of oil is recommended?
The recipe calls for 4 tablespoons of extra virgin olive oil.
Is there honey in the dip?
Yes, 1/2 tablespoon of honey is used to balance the flavors in the dip.
Can I use dried parsley for the dip?
The recipe specifies 1 teaspoon of fresh chopped parsley for the dip.
How much garlic is used?
2 teaspoons of minced garlic are included in the recipe.
What kind of yogurt should I use?
Use 6 ounces of plain yogurt.
Is there onion in this recipe?
Yes, 1/2 teaspoon of grated onion is added to the dip.
Does this recipe use coriander?
Yes, 1 teaspoon of dried coriander is used to season the fries.
What type of salt is suggested?
Kosher salt is suggested for both the fries and the dip.
Should the dip be served immediately?
The recipe recommends refrigerating the dip until the fries are ready to serve.
Is this recipe suitable for vegans?
It is tagged as vegan-friendly, but you would need to use plant-based yogurt, mayonnaise, and a honey substitute like maple syrup.
How much mayonnaise is in the dip?
1 tablespoon of mayonnaise is used.
What is the amount of cumin in the dip?
1/4 teaspoon of ground cumin is used in the dip.
What is the amount of lime juice needed?
The juice of 1/2 of a lime is needed for the dip.
Is this dish considered healthy?
Yes, it is described as a healthier, baked twist on a classic favorite.
What are the flavor profiles of the dip?
It is described as harmonizing sweet honey, tangy lime, and zesty garlic.
Can these fries be served as a main dish?
They are best served as an appetizer or a side dish for any meal.