Savory Baked Parmesan Flounder
This Savory Baked Parmesan Flounder recipe is a delightful twist on a classic dish, inspired by a recipe I found in Food and Wine magazine. I've made adjustments to satisfy my family's taste buds, focusing on a harmonious blend of herbs and Parmesan cheese. This quick and easy recipe showcases the delicate flavors of flounder, but feel free to swap in any type of white fish you prefer. With a crispy, golden topping and tender, flaky fish underneath, this dish is sure to impress at any family dinner or casual gathering. Pair it with a side of steamed vegetables or a fresh salad for a complete meal.
4
Servings
300
Calories
10
Ingredients
Ingredients
Flounder fillets
4 (approx. 2 lbs)
Garlic
1 (minced)
Parmesan cheese
3/4 cup (grated fine)
Plain breadcrumbs
1/2 cup
Basil
1/4 teaspoon (minced)
Oregano
1/4 teaspoon (minced)
Thyme
1/4 teaspoon (minced)
Parsley
1 teaspoon (minced)
Butter
4 tablespoons (melted)
Olive oil
2 tablespoons
Instructions
1
Preheat your oven to 425°F (220°C).
2
Grease a baking dish and arrange the flounder fillets in a single layer. Set aside.
3
In a mixing bowl, combine the minced garlic, grated Parmesan cheese, breadcrumbs, basil, oregano, thyme, and parsley. Mix thoroughly to ensure an even distribution of ingredients.
4
Pour the melted butter and olive oil into the breadcrumb mixture, stirring to combine until the mixture resembles a coarse, sandy texture.
5
Generously sprinkle the crumb mixture evenly over each flounder fillet, ensuring that the fish is well-covered.
6
Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork, and the topping has turned a beautiful golden brown.
7
Once done, remove from the oven and allow to rest for 5 minutes before serving.
Nutrition Information
17.5g
Fat
11g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Baked Parmesan Flounder?
It is a delightful and flavorful dish featuring delicate flounder fillets topped with a crispy, golden Parmesan and herb crust.
How many servings does this recipe provide?
This recipe makes 4 servings.
What temperature should I set my oven to?
The oven should be preheated to 425°F (220°C).
How long does the fish take to bake?
The fish takes approximately 12 to 15 minutes to bake.
Can I use a different kind of fish?
Yes, you can swap the flounder for any type of white fish you prefer.
What is the primary cheese used in the topping?
The recipe uses 3/4 cup of finely grated Parmesan cheese.
What type of breadcrumbs are required?
The recipe calls for 1/2 cup of plain breadcrumbs.
How many calories are in one serving?
There are 300 calories per serving.
How much protein is in each serving?
Each serving contains 20g of protein.
What is the fat content per serving?
There is 17.5g of fat per serving.
How many carbohydrates are in this dish?
Each serving has 11g of carbohydrates.
What herbs are used in the seasoning blend?
The herb blend includes basil, oregano, thyme, and parsley.
How much garlic is needed?
You need 1 clove of minced garlic.
What is the total number of ingredients used?
The recipe uses 10 ingredients.
What fats are used to create the crumb mixture?
The recipe uses 4 tablespoons of melted butter and 2 tablespoons of olive oil.
What texture should the breadcrumb mixture have?
The mixture should resemble a coarse, sandy texture.
How should I arrange the fish in the baking dish?
Arrange the flounder fillets in a single layer in a greased baking dish.
How do I know when the flounder is finished cooking?
The fish is done when it is opaque, flakes easily with a fork, and the topping is golden brown.
Should the fish rest after it is taken out of the oven?
Yes, allow the fish to rest for 5 minutes before serving.
What are some suggested side dishes?
It pairs well with steamed vegetables or a fresh salad.
What is the preparation method for the herbs?
The basil, oregano, thyme, and parsley should all be minced.
How much butter is required?
The recipe calls for 4 tablespoons of melted butter.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as a quick and easy dinner recipe.
What is the total weight of the fish used?
The recipe uses approximately 2 lbs of flounder fillets.
Is this recipe family-friendly?
Yes, it is described as a dish sure to impress at family dinners.
Where did the inspiration for this recipe come from?
The recipe was inspired by one found in Food and Wine magazine.
What is the recipe category?
The recipe falls under the 'Whitefish' category.
How much olive oil is used?
The recipe uses 2 tablespoons of olive oil.
Is the garlic cooked before being added to the crumbs?
No, the minced garlic is mixed raw with the dry ingredients before baking.
What color should the fish topping be?
The topping should be a beautiful golden brown.