Savory Baked Chicken Satay
This delightful Baked Chicken Satay takes inspiration from classic Thai flavors, offering a rich and savory experience without the need for skewers. Marinated in an aromatic mixture, the chicken embodies a blend of savory, sweet, and spicy elements. Ideal for a satisfying dinner, this dish pairs wonderfully with steamed rice or a fresh cucumber salad. Enjoy a taste of Thailand right from your oven, with minimal effort and maximum flavor.
4
Servings
500
Calories
10
Ingredients
Ingredients
onion
1 cup (finely chopped)
garlic clove
1 (crushed)
soy sauce
1/4 cup
oil
1/4 cup
peanut butter
1/4 cup
brown sugar
2 tablespoons
lemon juice
3 tablespoons
cayenne
1/4 teaspoon
coriander
1 teaspoon
chicken
1 (cut up)
Instructions
1
In a food processor, combine onion, garlic, soy sauce, oil, peanut butter, brown sugar, lemon juice, cayenne, and coriander. Blend until the mixture is smooth and well combined.
2
Place the chicken pieces in a large bowl or resealable plastic bag, and pour the marinade over them. Ensure all pieces are well coated. Cover the bowl with plastic wrap or seal the bag, and refrigerate for at least 2 hours, preferably overnight for best results.
3
Preheat your oven to 350°F (175°C).
4
Transfer the marinated chicken pieces to a baking dish, arranging them in a single layer.
5
Bake in the preheated oven for 30 to 45 minutes, periodically basting the chicken with the marinade from the dish to keep it moist and flavorful.
6
Check that the chicken is fully cooked by ensuring the juices run clear when pierced with a fork, or that it reaches an internal temperature of 165°F (75°C).
7
Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
8
Serve hot with your choice of side dishes. Enjoy!
Nutrition Information
35g
Fat
15g
Carbs
32.5g
Protein
2g
Fiber
4.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Baked Chicken Satay?
It is a Thai-inspired chicken dish marinated in a savory, sweet, and spicy peanut-based sauce and baked in the oven without skewers.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What are the primary ingredients for the marinade?
The marinade consists of onion, garlic, soy sauce, oil, peanut butter, brown sugar, lemon juice, cayenne, and coriander.
How long should I marinate the chicken?
The chicken should be marinated for at least 2 hours, though overnight is preferred for the best flavor results.
What is the recommended oven temperature for baking?
Preheat your oven to 350°F (175°C) before baking the chicken.
How long does the chicken need to bake?
The chicken typically takes between 30 to 45 minutes to bake fully.
Do I need skewers for this recipe?
No, this is a baked version of satay that does not require the use of skewers.
What should the internal temperature of the chicken be?
The chicken is safely cooked when it reaches an internal temperature of 165°F (75°C).
How can I tell if the chicken is done without a thermometer?
You can check by ensuring the juices run clear when the chicken is pierced with a fork.
What is the calorie count per serving?
Each serving contains approximately 500 calories.
How much protein is in one serving of this dish?
There are 32.5 grams of protein per serving.
Is there a lot of fat in this recipe?
Each serving contains 35 grams of fat.
What is the carbohydrate content?
There are 15 grams of carbohydrates per serving.
How much sugar is in the Savory Baked Chicken Satay?
There are 4.5 grams of sugar per serving.
Is this recipe spicy?
The recipe includes 1/4 teaspoon of cayenne pepper, providing a mild spicy element that can be adjusted to taste.
What equipment is needed to make the marinade?
A food processor is recommended to blend the onion, garlic, and other ingredients into a smooth mixture.
Why should I baste the chicken while it bakes?
Basting the chicken with the marinade from the dish helps keep it moist and enhances the flavor.
What type of chicken should I use?
The recipe calls for one chicken, cut up into pieces.
What side dishes pair well with this satay?
It pairs wonderfully with steamed rice or a fresh cucumber salad.
How many ingredients are required in total?
There are 10 main ingredients required for this recipe.
Can I use lime juice instead of lemon juice?
Yes, lime juice is a common substitute in Thai-inspired dishes and will work well with these flavors.
How should I prepare the onion and garlic?
The onion should be finely chopped (about 1 cup) and the garlic clove should be crushed before blending.
Does the recipe contain fiber?
Yes, there are approximately 2 grams of fiber per serving.
What gives the dish its 'satay' flavor?
The combination of peanut butter, soy sauce, brown sugar, and aromatic spices like coriander creates the classic satay profile.
Can I make this dish ahead of time?
Yes, you can marinate the chicken a day in advance to save time on the day of cooking.
Is there any salt added to the recipe?
The recipe uses 1/4 cup of soy sauce, which provides the primary salt content for the dish.
How do I arrange the chicken in the baking dish?
The chicken pieces should be arranged in a single layer to ensure even cooking.
Should the chicken rest after baking?
Yes, let the chicken rest for a few minutes after removing it from the oven to allow juices to redistribute.
What type of oil should I use?
A neutral oil like vegetable or canola oil is typically best for this type of marinade.
Can I use peanut butter with pieces in it?
While smooth peanut butter is standard for a smooth marinade, crunchy peanut butter can be used if you prefer extra texture.