Savory Baked Black Bean and Corn Casserole
This Savory Baked Black Bean and Corn Casserole is a crowd-pleasing dish that combines hearty black beans, sweet corn, and zesty green chilies, creating a delicious balance of flavors that is both comforting and nutritious. Inspired by traditional grilling, this recipe allows you to assemble the casserole in advance, enabling you to enjoy more time with your guests while it bakes to perfection. Topped with melty sharp cheddar cheese and served with a dollop of creamy sour cream, this dish is perfect for gatherings and makes an excellent vegetarian main course or side dish.
N/A
Servings
200
Calories
11
Ingredients
Ingredients
dried black beans
1 1/2 cups (Rinsed and soaked)
bay leaf
1 (Whole)
salt
1 teaspoon (To taste)
olive oil
3 tablespoons (For sautéing)
red onion
1 large (Thinly sliced)
poblano chile
1 large (Seeded and sliced into slivers)
garlic cloves
3 large (Minced to a paste)
fresh corn kernels
2 cups (Raw or cooked)
fresh cilantro
1/2 cup (Chopped, plus extra for garnish)
sharp cheddar cheese
1 cup (Grated)
sour cream
1/2 cup (For serving)
Instructions
1
Begin by rinsing and sorting through the dried black beans to remove any debris. Soak the beans overnight in a large bowl filled with water, or for a quicker method, pour water over the beans in a pot, bring to a boil, remove from heat, cover, and let sit for 1 hour.
2
After soaking, drain the beans and return them to the pot. Cover with fresh water, add the bay leaf, and sprinkle in the salt. Bring to a boil, then reduce to a simmer. Cook uncovered for about 45 minutes, or until the beans are tender yet hold their shape. Once done, drain the beans and set aside.
3
While the beans are cooking, preheat your oven to 375°F (190°C). In a large skillet, heat the olive oil over medium heat. Add the sliced red onion and sauté for about 10 minutes, stirring occasionally until the onions become translucent and slightly caramelized.
4
Add the sliced poblano chile and minced garlic to the skillet and sauté for an additional 2 minutes until fragrant.
5
In a large mixing bowl, combine the cooked black beans, sautéed onion and pepper mixture, fresh corn kernels, and 1/4 cup of the chopped cilantro. Season the mixture generously with salt and freshly ground pepper to taste, then stir well to combine everything.
6
Transfer the mixture to a greased casserole dish and evenly sprinkle the grated sharp cheddar cheese on top. Place the casserole in the preheated oven and bake for 20 minutes, or until the cheese is melted and bubbly.
7
Once baked, remove from the oven, and serve warm with dollops of sour cream on top, garnished with the remaining chopped cilantro.
Nutrition Information
7g
Fat
27g
Carbs
8g
Protein
7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Baked Black Bean and Corn Casserole?
It is a hearty, vegetarian dish featuring black beans, sweet corn, and zesty green chilies topped with sharp cheddar cheese.
Is this recipe suitable for vegetarians?
Yes, this dish is specifically designed as an excellent vegetarian main course or side dish.
How many calories are in a serving?
Each serving contains approximately 200 calories.
What is the total number of ingredients required?
There are 11 main ingredients required for this recipe.
How should I prepare the dried black beans?
You should rinse and sort them, then soak them overnight or use the quick-soak method before boiling.
What is the quick-soak method for beans?
Pour water over the beans, bring to a boil, remove from heat, cover, and let sit for 1 hour.
How long do the black beans need to simmer?
The beans should simmer for about 45 minutes until they are tender but still hold their shape.
What oven temperature is needed for the casserole?
Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius.
How long does the casserole bake in the oven?
The casserole should bake for 20 minutes or until the cheese is melted and bubbly.
What kind of cheese is used in this recipe?
The recipe calls for one cup of grated sharp cheddar cheese.
Can I use frozen corn for this recipe?
The recipe calls for fresh corn kernels, but you can use raw or cooked corn as needed.
How should the red onion be prepared?
One large red onion should be thinly sliced and sauteed until caramelized.
How do I prepare the garlic?
Three large garlic cloves should be minced into a paste.
What is the role of the bay leaf?
The bay leaf is added to the pot while boiling the black beans to infuse them with flavor.
How much protein is in this dish?
There are 8 grams of protein per serving.
Is this casserole high in fiber?
Yes, it provides 7 grams of dietary fiber per serving.
What are the recommended garnishes?
Serve the dish with dollops of sour cream and a garnish of fresh chopped cilantro.
How should the poblano chile be sliced?
The poblano should be seeded and sliced into thin slivers.
Can I make this casserole in advance?
Yes, the recipe is designed so you can assemble it in advance and bake it when ready.
How much olive oil is used for sauteing?
The recipe requires 3 tablespoons of olive oil.
What amount of carbohydrates is in each serving?
There are 27 grams of carbohydrates per serving.
How much fat does this casserole contain?
There are 7 grams of fat per serving.
What is the preparation for the fresh cilantro?
You need 1/2 cup of chopped cilantro, divided between the mixture and the garnish.
How much salt should I add to the beans?
Use 1 teaspoon of salt when boiling the beans, then add more to the final mixture to taste.
What is the texture of the finished onions?
The onions should be translucent and slightly caramelized after about 10 minutes of sauteing.
Do I need to grease the baking dish?
Yes, transfer the mixture to a greased casserole dish before baking.
How long do I saute the garlic and poblano?
Saute them for about 2 minutes until they become fragrant.
What kind of sour cream should be used?
The recipe suggests 1/2 cup of sour cream for serving on top of the warm casserole.
Should the beans be drained after boiling?
Yes, once the beans are tender, drain them before mixing with the other ingredients.
How do I season the final casserole mixture?
Season the mixture generously with salt and freshly ground pepper before transferring it to the dish.