Savory Baked Acorn Squash with Cinnamon Apples
This delectable baked acorn squash recipe features sweet, tender apples nestled inside caramelly squash halves, making for a delightful and wholesome dish. Perfect as a side for any autumn meal or even as a light main course, this dish combines the earthy flavors of acorn squash with the sweetness of apples, enhanced by the warm, aromatic essence of pumpkin pie spice. This recipe is simple to prepare and yields a visually stunning dish that's sure to impress your guests while providing a nourishing dose of vitamins and fiber.
2
Servings
200
Calories
6
Ingredients
Ingredients
Acorn squash
1 (Cut in half and seeds scooped out)
Water
a little (For baking pan)
Apples
2 (Cored and sliced thin)
Canola oil
to drizzle (Liberal drizzle over apples and squash)
Maple syrup
to drizzle (Liberal drizzle over apples and squash)
Pumpkin pie spice
to sprinkle (Generously sprinkle over apples and squash)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Carefully cut the acorn squash in half, scoop out the seeds and fibrous strings, and set aside.
3
In a baking dish, add a small amount of water to prevent sticking during baking, then place the squash halves cut-side down in the dish.
4
Bake in the preheated oven for 30 minutes to soften the squash.
5
While the squash is baking, core and thinly slice the apples.
6
After 30 minutes, remove the squash from the oven and carefully flip each half over.
7
Fill the hollowed-out centers of the squash with sliced apples. Some apples may spill over, but that's perfectly fine.
8
Drizzle a little canola oil and maple syrup over the apples and squash, and generously sprinkle with pumpkin pie spice.
9
Return the baking dish to the oven and bake for an additional 30 to 40 minutes, or until the apples are soft and begin to brown.
10
Once done, remove from the oven and serve the acorn squash halves on individual plates, topping them with any stray apples and maple syrup from the baking dish.
Nutrition Information
5g
Fat
40g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Savory Baked Acorn Squash with Cinnamon Apples.
How many servings does this recipe provide?
This recipe yields 2 servings.
What is the calorie count per serving?
Each serving contains 200 calories.
What type of squash is required?
The recipe uses one acorn squash.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long do you bake the squash initially?
The squash is baked cut-side down for 30 minutes to soften.
How do you prepare the apples for this dish?
The apples should be cored and thinly sliced.
What ingredients are used for drizzling?
Canola oil and maple syrup are drizzled over the apples and squash.
What spice gives this dish its aromatic flavor?
Pumpkin pie spice is used to provide a warm, aromatic essence.
How long is the second stage of baking?
The dish is baked for an additional 30 to 40 minutes after adding the apples.
Is this recipe suitable for vegans?
Yes, it is tagged as a vegan recipe.
How much fat is in one serving?
There are 5g of fat per serving.
What is the carbohydrate content?
Each serving contains 40g of carbohydrates.
How much protein does this dish offer?
This dish contains 1.5g of protein per serving.
Why is water added to the baking dish?
A small amount of water is added to prevent the squash from sticking during baking.
How do you prepare the acorn squash before baking?
Carefully cut the squash in half and scoop out the seeds and fibrous strings.
What should the apples look like when the dish is finished?
The apples should be soft and beginning to brown.
Can this be served as a main course?
Yes, it is perfect as a side for autumn meals or even as a light main course.
How do you plate the finished squash?
Serve halves on individual plates, topped with any stray apples and maple syrup from the dish.
How many apples are needed?
The recipe calls for 2 apples.
Is this recipe considered healthy?
Yes, it provides a nourishing dose of vitamins and fiber.
What is the primary flavor profile of the squash?
The recipe combines earthy squash flavors with sweet, caramelly notes.
What are the tags associated with this recipe?
Tags include acorn squash, baked vegetables, vegan recipe, autumn dish, healthy dessert, comfort food, and apple recipes.
What is the ingredient count for this recipe?
There are 6 ingredients in total.
Does the recipe specify a serving size?
The serving size is not specifically defined beyond the 2 total servings.
Is there any cholesterol in this dish?
Cholesterol information is not provided, but the plant-based ingredients typically contain none.
How do you apply the pumpkin pie spice?
It should be generously sprinkled over the apples and squash.
Can I use a different oil?
The recipe specifies canola oil, but similar neutral oils could likely be substituted.
Is this recipe difficult to make?
The description notes that the recipe is simple to prepare.
What should I do with the seeds?
The seeds and fibrous strings should be scooped out and set aside or discarded.