Savory Bacon and Leek Frittata
This savory bacon and leek frittata is inspired by a memorable meal at a friend's house. Despite my partner's usual disdain for leeks, this recipe won his approval thanks to its creamy texture and scrumptious flavor. Ideal for those reducing carbs, this crustless delight features the perfect balance of smoky bacon, earthy leeks, and rich cheese.
5
Servings
370
Calories
13
Ingredients
Ingredients
large leek
1 (finely sliced)
smoked bacon
3 slices (cut into strips and pieces)
eggs
7 (whisked)
Dijon mustard
2 tablespoons (none)
milk
1/2 cup (none)
cream
2 tablespoons (none)
flour
2 tablespoons (none)
tasty cheese
1 cup (grated)
additional tasty cheese
1/2 cup (grated)
butter
20g (melted)
salt
to taste (none)
pepper
to taste (none)
paprika
optional (sprinkled on top)
Instructions
1
Preheat your oven to 180°C (356°F).
2
Finely slice the white and green parts of the leek. Cut the bacon into thin strips, then into small pieces. Grate the cheese and set aside.
3
In a large frying pan, melt the butter over medium heat. Add the bacon and cook until it's crispy and golden brown. Stir in the leeks and sauté until they are soft and fragrant. Set aside to cool slightly.
4
Crack the eggs into a large mixing bowl and whisk until yolks and whites are fully combined. Add the Dijon mustard and continue whisking until smooth.
5
In a separate container, combine milk, cream, and flour. Shake well until the mixture is smooth and without lumps. Gradually add this mixture to the eggs while whisking continuously to ensure a smooth blend. Season with salt and pepper to taste.
6
Stir the first cup of grated cheese into the egg mixture, ensuring it is evenly distributed.
7
Spread the sautéed leeks and bacon evenly in a 26cm quiche dish or baking dish. Pour the egg mixture over the top and gently combine using your hands or a spatula to ensure even distribution of ingredients.
8
Sprinkle the additional cheese over the top of the quiche. For added color and flavor, sprinkle paprika on top, if desired.
9
Bake in the preheated oven for 20-25 minutes, or until the center of the frittata is set and the top is golden. Allow to cool slightly before serving.
Nutrition Information
28g
Fat
9g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Bacon and Leek Frittata?
It is a crustless, egg-based dish featuring smoky bacon, earthy leeks, and rich cheese, often served for breakfast or brunch.
How many calories are in one serving?
Each serving contains approximately 370 calories.
Is this recipe low carb?
Yes, with only 9g of carbohydrates per serving, it is a great option for those reducing carbs.
What oven temperature is required?
The oven should be preheated to 180°C (356°F).
How many eggs are needed for this frittata?
This recipe requires 7 large eggs.
What type of bacon is best to use?
The recipe recommends using smoked bacon for its deep flavor.
Can I use a different type of cheese?
Yes, while tasty cheese is suggested, you can substitute it with cheddar, Gruyere, or Swiss.
How long does the frittata need to bake?
It should bake for 20-25 minutes until the center is set.
Does this recipe contain flour?
Yes, it uses 2 tablespoons of flour to help provide structure to the egg mixture.
Can I make this recipe gluten-free?
You can make it gluten-free by substituting the 2 tablespoons of flour with a gluten-free flour blend.
What size baking dish should I use?
A 26cm quiche dish or an equivalent baking dish is recommended.
Which parts of the leek should I use?
You should finely slice both the white and green parts of the leek.
Can I substitute the cream?
You can use extra milk, though the cream provides a richer and more decadent texture.
Why is Dijon mustard added to the eggs?
Dijon mustard adds a subtle tang and helps enhance the overall savory flavor profile.
How many people does this recipe serve?
This recipe is portioned to serve 5 people.
Can I add other vegetables to this frittata?
Yes, vegetables like spinach, mushrooms, or bell peppers would make excellent additions.
How do I know when the frittata is finished cooking?
The frittata is done when the top is golden brown and the center no longer jiggles.
What is the fat content per serving?
Each serving contains 28g of fat.
Is this recipe suitable for meal prep?
Yes, it holds up well and can be portioned out for quick meals during the week.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can the Savory Bacon and Leek Frittata be frozen?
Yes, it can be frozen for up to 2 months, though the texture may become slightly more porous.
What are some serving suggestions?
It pairs well with a fresh green salad or a side of crusty artisan bread.
Can I use turkey bacon instead of pork bacon?
Yes, turkey bacon is a suitable leaner alternative for this recipe.
Why must the leeks be sautéed first?
Sautéing softens the leeks and allows their flavor to mellow and sweeten before baking.
Is the paprika necessary?
The paprika is optional but provides a nice color and a very mild warmth to the dish.
What is the protein content per serving?
There is approximately 15g of protein in each serving.
How much butter is needed for cooking the bacon and leeks?
The recipe calls for 20g of butter.
Can I use a different type of mustard?
Whole grain mustard can be used, though Dijon is preferred for a smoother consistency.
What is the texture of the finished dish?
It has a creamy, custard-like texture punctuated by crispy bacon and soft leeks.
Can I bake this in an oven-safe skillet?
Yes, if you have an oven-safe frying pan, you can bake the frittata directly in it.