Savory Bacon & Spinach Swiss Quiche (Crustless & Low Carb)
Indulge in this delightful crustless quiche, a perfect blend of crispy bacon, nutrient-rich spinach, and creamy Swiss cheese. This low-carb dish not only satisfies your savory cravings but also serves as an excellent meal prep option. With the convenience of being able to make it ahead of time, you can enjoy a delicious breakfast throughout the week. It's so flavorful and satisfying that you'll find yourself sneaking back for seconds or even thirds. Whether served warm or cold, this quiche transitions beautifully from breakfast to brunch to dinner, making it an all-round winner for any occasion!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
bacon
1 lb (cooked until crisp, crumbled)
onion
1 large (chopped)
butter
2 tablespoons (divided for cooking)
olive oil
1 teaspoon (for sautéing)
frozen spinach
10 ounces (thawed and drained)
Swiss cheese
6 ounces (shredded)
eggs
6 (beaten)
heavy whipping cream
1/2 cup (heavy cream)
salt
to taste (seasoning)
pepper
to taste (seasoning)
Instructions
1
Preheat your oven to 350°F (175°C) and line a baking pan with foil. Arrange the bacon on the foil and bake until crisp, approximately 15-20 minutes. Once cooked, transfer to a paper towel-lined plate to drain and cool, then crumble it into bite-sized pieces.
2
Meanwhile, finely chop the onion and shred the Swiss cheese.
3
In a skillet over medium heat, melt 1 tablespoon of butter and add 1 teaspoon of olive oil. Once hot, add the chopped onion and sauté until it turns glossy and translucent, about 5 minutes.
4
Stir in the thawed spinach and combine thoroughly; cook for an additional 5 minutes to allow the flavors to meld, then remove the skillet from heat and let it cool slightly.
5
In a medium mixing bowl, whisk together the eggs, heavy whipping cream, salt, and pepper until well combined.
6
Add the shredded Swiss cheese, cooked onion and spinach mixture, and the crumbled bacon to the egg mixture, stirring until evenly combined.
7
Grease a glass pie plate or quiche dish with the remaining tablespoon of butter. Pour the quiche mixture into the dish, spreading it evenly with a fork.
8
Bake in the preheated oven for 25-30 minutes, or until the center is set and a knife inserted comes out clean.
9
Allow the quiche to rest for about 5 minutes before slicing. Serve warm or at room temperature, and enjoy every delicious bite!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
Is this quiche low carb?
Yes, this quiche is specifically designed to be low carb because it is crustless, avoiding the traditional flour-based pastry.
What type of cheese is used in this recipe?
This recipe uses 6 ounces of shredded Swiss cheese for its distinct creamy and savory flavor.
How do I prepare the bacon for the quiche?
Arrange the bacon on a foil-lined pan and bake at 350 degrees Fahrenheit for 15-20 minutes until crisp, then crumble it into bite-sized pieces.
What should I do with the frozen spinach before adding it?
The frozen spinach should be thawed and thoroughly drained to prevent the quiche from becoming watery.
How many eggs are required for this recipe?
This quiche recipe calls for 6 large eggs, which should be beaten before mixing with other ingredients.
What is the recommended oven temperature?
The quiche should be baked in an oven preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the quiche need to bake?
The quiche typically takes 25-30 minutes to bake, or until the center is set and a knife inserted comes out clean.
Does the quiche need to rest after baking?
Yes, it is recommended to allow the quiche to rest for about 5 minutes before slicing to let it firm up.
What kind of cream is used in the egg mixture?
The recipe uses 1/2 cup of heavy whipping cream to create a rich and creamy texture.
Is this recipe suitable for meal prep?
Absolutely! This quiche is an excellent meal prep option as it can be made ahead of time and enjoyed throughout the week.
Does this quiche have a crust?
No, this is a crustless quiche recipe, making it lighter and lower in carbohydrates.
How do I know when the quiche is done?
The quiche is done when the center is set and a knife inserted into the middle comes out clean.
What fats are used to sauté the onion?
The onion is sautéed using a combination of 1 tablespoon of butter and 1 teaspoon of olive oil.
Can I serve this quiche cold?
Yes, this quiche is versatile and can be served warm, at room temperature, or even cold.
How much onion is needed?
The recipe calls for 1 large onion, finely chopped and sautéed until translucent.
What is the total amount of cheese used?
You will need 6 ounces of Swiss cheese, which should be shredded for even distribution.
How much spinach is included in the recipe?
The recipe uses one 10-ounce package of frozen spinach that has been thawed and drained.
Is this recipe gluten-free?
Yes, because it is crustless and uses standard whole food ingredients, it is naturally gluten-free.
When can I serve this dish?
This quiche is perfect for breakfast, brunch, or even dinner, making it a highly versatile meal.
What seasonings are added to the egg mixture?
The egg mixture is seasoned simply with salt and pepper to taste.
What type of dish should I use for baking?
A glass pie plate or a dedicated quiche dish is recommended for baking this recipe.
How much bacon is required?
The recipe requires 1 lb of bacon, cooked until crisp and then crumbled.
How long should I sauté the onions?
The chopped onions should be sautéed for about 5 minutes until they become glossy and translucent.
How much total butter is used in the recipe?
A total of 2 tablespoons of butter is used: 1 for sautéing and 1 for greasing the baking dish.
Is this recipe keto-friendly?
Yes, with its high fat and low carb content, it fits well within a ketogenic diet.
Can I use fresh spinach instead of frozen?
While the recipe specifies frozen, you can use fresh spinach if you cook it down and drain the moisture first.
How many ingredients are in this quiche?
There are 10 main ingredients including bacon, onion, butter, olive oil, spinach, cheese, eggs, cream, salt, and pepper.
How do I mix the ingredients?
Whisk the eggs and cream first, then stir in the cheese, onion, spinach, and bacon before pouring into the dish.
Should I grease the baking dish?
Yes, you should grease the glass pie plate or quiche dish with 1 tablespoon of butter before pouring in the mixture.
How long do I cook the spinach with the onions?
After adding the spinach to the sautéed onions, cook them together for an additional 5 minutes to meld the flavors.