Savory Asparagus-Stuffed Chicken Rolls
Indulge in these delightful Savory Asparagus-Stuffed Chicken Rolls, a perfect blend of tender chicken, savory ham, and creamy Monterey Jack pepper cheese. Wrapped around fresh asparagus spears, these rolls are pan-seared to golden perfection, and served with a luscious Dijon mustard sauce. Ideal for a cozy dinner or special occasions, this recipe offers a vibrant dish that is both delicious and visually appealing. Ready in under an hour, these rolls will surely impress family and friends alike!
N/A
Servings
140
Calories
10
Ingredients
Ingredients
Chicken breasts
12 ounces (Halved horizontally into cutlets)
Thin ham slices
4 slices (None)
Monterey Jack pepper cheese
4 slices (Thinly sliced)
Asparagus spears
12 spears (Trimmed)
Olive oil
1 tablespoon (None)
Flour
2 tablespoons (None)
Chicken stock
1 cup (None)
Dijon mustard
1 tablespoon (None)
Lemon juice
1 tablespoon (None)
Dry parsley
1 teaspoon (None)
Instructions
1
Blanch the asparagus spears in boiling water for about 2 minutes. Drain, then transfer to ice water to cool quickly. Once chilled, pat them dry with a paper towel.
2
Slice each chicken breast in half horizontally to create four cutlets.
3
Place one cutlet inside a zip-top plastic bag with a splash of water. Close the bag slightly and pound the chicken until it reaches an even thickness, about 1/2 inch.
4
On a clean work surface, lay out the chicken cutlets. Top each cutlet with a slice of Monterey Jack cheese and a slice of ham. Place 3 asparagus spears at one end of the cutlet and roll tightly, securing the filling inside the chicken.
5
In a nonstick skillet, heat the olive oil over medium heat. Once hot, add the chicken rolls seam-side down. Cook for about 3 to 5 minutes covered, until the underside is golden. Carefully flip the rolls and cook the other side covered for another 3 to 5 minutes, until cooked through.
6
Transfer the cooked chicken rolls to a serving plate and cover to keep warm.
7
In the same skillet, add the flour, stirring to incorporate the drippings left in the pan. Cook until lightly browned, then slowly whisk in the chicken stock and Dijon mustard. Allow the mixture to simmer for approximately one minute, or until thickened.
8
Remove the skillet from heat, add a splash of lemon juice, and stir to combine. Pour the sauce over the chicken rolls and garnish with dry parsley before serving.
Nutrition Information
8g
Fat
5g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Asparagus-Stuffed Chicken Rolls?
They are chicken breast cutlets rolled around ham, Monterey Jack pepper cheese, and fresh asparagus, pan-seared and served with a Dijon mustard sauce.
What kind of chicken is best for this recipe?
The recipe calls for 12 ounces of chicken breasts, halved horizontally into cutlets.
What type of cheese is used in the stuffing?
Monterey Jack pepper cheese is used to provide a creamy and slightly spicy flavor.
How do you prepare the asparagus?
Blanch the asparagus spears in boiling water for 2 minutes, then immediately chill in ice water and pat dry.
How many asparagus spears go in each roll?
Each chicken roll should contain 3 trimmed asparagus spears.
How thin should the chicken be pounded?
The chicken cutlets should be pounded to an even thickness of about 1/2 inch.
What is the cooking method for the chicken rolls?
The rolls are pan-seared in olive oil in a nonstick skillet over medium heat.
How long do the chicken rolls cook on each side?
Cook the rolls for 3 to 5 minutes per side while covered until they are golden and cooked through.
How do you ensure the chicken rolls stay closed?
Place the rolls in the skillet seam-side down first to help them stay sealed during cooking.
What ingredients are in the sauce?
The sauce is made from skillet drippings, flour, chicken stock, Dijon mustard, and lemon juice.
How do you thicken the Dijon mustard sauce?
Stir flour into the pan drippings to create a roux, then whisk in chicken stock and simmer until thickened.
When should the lemon juice be added?
Add the splash of lemon juice after removing the skillet from the heat, just before serving.
What is the recommended garnish?
The dish is garnished with dry parsley before serving.
How many calories are in a serving?
Each serving contains approximately 140 calories.
What is the fat content of this dish?
The recipe contains 8 grams of fat per serving.
How many carbohydrates are in the recipe?
There are 5 grams of carbohydrates per serving.
How much protein does this recipe provide?
Each serving provides 13 grams of protein.
Is this recipe considered a quick meal?
Yes, the recipe can be prepared and ready to serve in under an hour.
What tags describe this recipe?
Tags include chicken rolls, asparagus, cordon bleu, one dish meal, and comfort food.
Can this recipe be used for special occasions?
Yes, the dish is described as visually appealing and ideal for both cozy dinners and special occasions.
How much olive oil is needed for frying?
The recipe uses 1 tablespoon of olive oil for pan-searing.
How much chicken stock is required for the sauce?
You will need 1 cup of chicken stock to make the mustard sauce.
What kind of ham should I use?
The recipe specifies 4 thin ham slices.
How many chicken cutlets does this recipe yield?
Slicing the 12 ounces of chicken breasts horizontally yields four cutlets.
Is the pan covered during the searing process?
Yes, the chicken rolls are cooked while covered to ensure they cook through evenly.
How do you prevent the chicken from sticking while pounding?
Place the cutlet inside a zip-top plastic bag with a splash of water before pounding.
What should I do with the asparagus after blanching?
Immediately transfer them to ice water to stop the cooking process and maintain their color.
How long should the sauce simmer?
The sauce should simmer for approximately one minute or until it reaches the desired thickness.
What is the total number of ingredients?
This recipe uses 10 main ingredients.
Is this recipe suitable for family meals?
Yes, it is tagged as an easy recipe for family meals and savory dishes.