Savory Asparagus Stir-Fry with Black Bean Sauce
This delightful Savory Asparagus Stir-Fry with Black Bean Sauce brings together the vibrant crunch of fresh asparagus and the robust flavors of black bean sauce, garlic, and ginger. Perfect for a quick weeknight dinner or a healthy side dish, this recipe is easy to prepare and packed with plant-based goodness. Serve it over rice or noodles for a complete meal, and enjoy the delightful textures and tastes that will have everyone coming back for seconds.
4
Servings
80
Calories
11
Ingredients
Ingredients
white wine or water
2 tablespoons (none)
cornstarch
1 tablespoon (none)
black bean sauce
1/2 cup (none)
garlic cloves
2 (minced)
fresh ginger
1 tablespoon (minced)
oil
1 tablespoon (none)
vegetable broth
1 cup (none)
soy sauce
2 tablespoons (none)
asparagus
1 1/2 lbs (cut into 2 inch pieces)
green onions
3 (cut into 2 inch pieces)
cashews
1 tablespoon (chopped)
Instructions
1
In a small bowl, combine the white wine (or water) with the cornstarch, stirring until smooth. Set aside.
2
In another bowl, mix together the black bean sauce, minced garlic, and minced ginger until fully combined.
3
In a large pan, heat the oil over medium heat. Add the black bean sauce mixture and cook while stirring constantly for about 1 minute, allowing the flavors to meld.
4
Pour in the vegetable broth and soy sauce, stirring well and cooking for an additional minute until the sauce is heated through.
5
Increase the heat to medium-high and add the asparagus and green onions. Stir-fry for approximately 4 minutes, or until the vegetables are crisp-tender. If necessary, add additional vegetable broth to prevent sticking.
6
Once the asparagus is cooked, remove it from the pan and set it aside. Reduce the heat to medium.
7
Pour the prepared wine and cornstarch mixture into the pan, stirring constantly until the sauce thickens, about 1 to 2 minutes.
8
Return the cooked asparagus to the pan, tossing it in the thickened sauce to coat thoroughly. Garnish with chopped cashews before serving.
Nutrition Information
3g
Fat
11g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main vegetable in this recipe?
The main vegetable used in this recipe is fresh asparagus.
Is the Savory Asparagus Stir-Fry vegan?
Yes, this recipe is tagged as vegan and uses plant-based ingredients like vegetable broth and black bean sauce.
How many calories are in one serving?
There are approximately 80 calories per serving.
How many servings does this recipe provide?
This recipe yields 4 servings.
What can I serve with this stir-fry?
It is recommended to serve this dish over rice or noodles for a complete meal.
How much asparagus do I need?
You will need 1 1/2 lbs of asparagus, cut into 2-inch pieces.
Can I use water instead of white wine for the cornstarch mixture?
Yes, you can substitute the 2 tablespoons of white wine with water.
How do I thicken the stir-fry sauce?
The sauce is thickened by adding a mixture of cornstarch and white wine (or water) at the end of the cooking process.
What is the garnish for this dish?
The dish is garnished with 1 tablespoon of chopped cashews.
How long should I stir-fry the asparagus?
The asparagus should be stir-fried for approximately 4 minutes, or until it is crisp-tender.
What type of broth is used in this recipe?
This recipe uses 1 cup of vegetable broth.
How much soy sauce is required?
The recipe calls for 2 tablespoons of soy sauce.
Does this recipe contain ginger?
Yes, it includes 1 tablespoon of minced fresh ginger.
How many garlic cloves are used?
The recipe uses 2 minced garlic cloves.
How are the green onions prepared?
The 3 green onions should be cut into 2-inch pieces.
Is this recipe gluten-free?
Yes, this recipe is tagged as gluten-free.
How much fat is in each serving?
Each serving contains 3g of fat.
What is the carbohydrate content per serving?
There are 11g of carbohydrates per serving.
How much protein does this dish provide?
This dish provides 2g of protein per serving.
What should I do if the vegetables start sticking to the pan?
If necessary, you can add additional vegetable broth to prevent sticking.
What are the primary flavors in the sauce?
The sauce features robust flavors from black bean sauce, garlic, and fresh ginger.
How much oil is needed for cooking?
The recipe uses 1 tablespoon of oil.
When do I add the cornstarch mixture?
The cornstarch mixture is added after the asparagus has been cooked and removed from the pan.
How long does it take for the sauce to thicken?
The sauce typically takes 1 to 2 minutes of constant stirring to thicken.
What is the first step of the instructions?
The first step is to combine the white wine (or water) with cornstarch in a small bowl until smooth.
Can this be served as a side dish?
Yes, it is described as being perfect for a healthy side dish or a quick weeknight dinner.
How much black bean sauce is used?
The recipe requires 1/2 cup of black bean sauce.
At what heat level should I stir-fry the vegetables?
The heat should be increased to medium-high when adding the asparagus and green onions.
How long do I cook the black bean sauce mixture initially?
The sauce mixture is cooked while stirring constantly for about 1 minute over medium heat.
Is this considered an easy recipe to cook?
Yes, it is tagged with 'easy cooking' and 'quick meal' descriptions.