Savory Asian Tuna Fritters
These Savory Asian Tuna Fritters are a delightful twist on traditional recipes, inspired by the flavors of Asian pork cutlets. Packed with protein and infused with the rich tastes of soy and oyster sauce, these tuna patties create a satisfying and healthy meal option that everyone in the family will enjoy, including kids! The addition of fresh ginger and aromatic garlic adds a burst of flavor, while oats provide a hearty texture. Serve them alongside steamed vegetables or your favorite dipping sauce for a complete and satisfying lunch or snack that adheres to the WW Core eating plan.
N/A
Servings
127
Calories
10
Ingredients
Ingredients
Light chunk tuna in water
12 ounces (drained)
Soy sauce
1 tablespoon (none)
Oyster sauce
1 tablespoon (none)
Fresh ginger
1 tablespoon (grated)
Garlic clove
1 (minced)
Sesame oil
1 teaspoon (none)
Eggs
2 (beaten)
Instant plain oatmeal
1 ounce (none)
Whole green onions
2 tablespoons (sliced)
Sesame seeds
to taste (optional)
Instructions
1
Begin by heating a non-stick skillet over medium heat.
2
In a large mixing bowl, flake the drained tuna carefully with a fork until loosely broken apart.
3
Add the soy sauce, oyster sauce, grated ginger, minced garlic, sesame oil, and eggs to the tuna, mixing well.
4
Stir in the instant oatmeal and sliced green onions until all ingredients are fully combined. The mixture should be slightly runny, which helps to form the patties.
5
Using a spoon, drop generous spoonfuls of the tuna mixture onto the heated skillet, shaping them into patties as best as possible without using your hands.
6
If desired, lightly sprinkle sesame seeds on top of each patty before flipping them.
7
Cook for about 3-4 minutes on each side, or until golden brown and cooked through.
8
Serve warm with soy sauce, steamed veggies, brown rice, or a gyoza dipping sauce.
Nutrition Information
3.3
Fat
17
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Asian Tuna Fritters?
These are protein-packed tuna patties inspired by Asian pork cutlets, flavored with soy sauce, oyster sauce, ginger, and garlic.
What kind of tuna is best for this recipe?
The recipe calls for 12 ounces of light chunk tuna in water, thoroughly drained.
How many calories are in these tuna fritters?
Each serving contains approximately 127 calories.
How much protein is in one serving?
These fritters are high in protein, providing 17 grams per serving.
What is used as a binder instead of breadcrumbs?
This recipe uses a combination of two beaten eggs and one ounce of instant plain oatmeal to bind the ingredients.
Are Savory Asian Tuna Fritters diet-friendly?
Yes, they are specifically designed to adhere to the WW Core eating plan and are low in fat.
What aromatics are used in the mixture?
The recipe uses fresh grated ginger, minced garlic, and sliced green onions for a vibrant flavor profile.
How do I cook the fritters?
Heat a non-stick skillet over medium heat and cook the patties for 3-4 minutes on each side until golden brown.
What should the consistency of the mixture be?
The mixture should be slightly runny, which is normal and helps in forming the patties directly on the skillet.
Can I use tuna in oil for this recipe?
The recipe specifies tuna in water to keep it healthy and low-fat, but if using oil, ensure it is very well drained.
What dipping sauces pair well with these fritters?
They pair perfectly with soy sauce, gyoza dipping sauce, or even a light spicy mayo.
Are these tuna fritters suitable for children?
Yes, they are a kid-friendly meal option that is both nutritious and flavorful.
Do I need to shape the patties with my hands?
No, it is recommended to drop spoonfuls of the mixture onto the skillet and shape them there to avoid a mess.
Is the ginger fresh or powdered?
The recipe recommends one tablespoon of fresh grated ginger for the best flavor.
What sides should I serve with these?
Common sides include steamed vegetables, brown rice, or a fresh Asian-style slaw.
How much fat is in this recipe?
There are 3.3 grams of fat per serving in these tuna fritters.
Can I add sesame seeds?
Yes, you can lightly sprinkle sesame seeds on top of each patty before flipping them for extra texture and flavor.
Is sesame oil necessary?
One teaspoon of sesame oil is used to provide an authentic nutty aroma and depth of flavor.
How do I flake the tuna?
Use a fork in a large mixing bowl to loosely break apart the drained tuna before adding other ingredients.
Can I use regular oats?
The recipe calls for instant plain oatmeal as it absorbs moisture quickly to help bind the fritters.
Is there oyster sauce in this recipe?
Yes, one tablespoon of oyster sauce is used to provide a savory, umami-rich flavor.
How many green onions do I need?
You will need approximately 2 tablespoons of sliced whole green onions.
What heat level should I use for frying?
A medium heat setting on a non-stick skillet is ideal for browning without burning.
Are these fritters good for meal prep?
Yes, they can be served warm for lunch or kept as a healthy snack for later.
Does this recipe contain fiber?
While the specific fiber count is low, the use of oatmeal provides a hearty texture.
How many ingredients are in this recipe?
There are 10 total ingredients, including the optional sesame seeds.
Is this a gluten-free recipe?
It can be if you use certified gluten-free oats and gluten-free soy and oyster sauces.
How long does the entire cooking process take?
The patties cook in about 6-8 minutes total, plus a few minutes for prep and mixing.
Can I substitute garlic cloves for powder?
Fresh minced garlic is preferred for the best taste, but powder can be used in a pinch.
Can these be frozen?
Yes, these fritters can be frozen after cooking; just reheat them in a pan or oven to maintain texture.