Savory Asian Tuna Delight
Transform your perception of canned tuna with this quick and nourishing recipe that’s bursting with Asian flavors! In just five minutes, you can whip up a delightful dish that combines protein-rich tuna with creamy light mayonnaise and aromatic sesame oil. Toss in a fresh scallion for a crunchy texture and a hint of pepper for a flavorful kick. Perfect as a light lunch, a delicious dip served with crispy crackers, or a crunchy side accompanied by fresh celery sticks, it's not just quick but also a heart-healthy option for busy days. Make every meal a gourmet experience with this simple yet sophisticated recipe!
2
Servings
N/A
Calories
5
Ingredients
Ingredients
Canned Tuna
6 ounces (drained)
Light Mayonnaise
1.5 tablespoons (none)
Sesame Oil
1 teaspoon (none)
Scallion
1 (washed and chopped)
Pepper
to taste (none)
Instructions
1
In a medium mixing bowl, add the drained canned tuna, light mayonnaise, and sesame oil.
2
Gently fold the ingredients together until well combined.
3
Add the chopped scallion and season with pepper to taste, mixing until evenly distributed.
4
Serve the tuna mixture on its own, or enjoy it with crunchy crackers or fresh celery sticks for a refreshing side.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Asian Tuna Delight?
Savory Asian Tuna Delight is a quick and nourishing dish that transforms canned tuna with Asian flavors like sesame oil and scallions.
How long does it take to prepare this recipe?
This recipe is very efficient and can be whipped up in just five minutes.
What are the main ingredients needed?
You will need 6 ounces of canned tuna, light mayonnaise, sesame oil, a scallion, and pepper.
How many servings does this recipe provide?
This recipe is designed to provide 2 servings.
Should the tuna be drained?
Yes, the canned tuna should be drained before adding it to the mixing bowl.
What is the recommended amount of mayonnaise?
The recipe calls for 1.5 tablespoons of light mayonnaise.
Is sesame oil necessary for this dish?
Yes, sesame oil is key to providing the aromatic Asian flavor profile described in the recipe.
How should I prepare the scallion?
The scallion should be washed and chopped before being added to the tuna mixture.
Can I serve this as a dip?
Yes, it makes a delicious dip when served with crispy crackers.
What are some healthy serving suggestions?
You can enjoy it as a light lunch or serve it with fresh celery sticks for a crunchy, healthy side.
Is this recipe considered high in protein?
Yes, tuna is a protein-rich ingredient, making this a great high-protein snack or meal.
Is there any cooking involved?
No cooking is required; it is a simple assembly and mixing process.
Can I use regular mayonnaise?
While the recipe specifies light mayonnaise, you can use regular mayonnaise if you prefer.
How do I mix the ingredients?
You should gently fold the tuna, mayonnaise, and sesame oil together until well combined, then mix in the scallions and pepper.
What kind of texture does the scallion provide?
The chopped scallion provides a fresh, crunchy texture to the dish.
Is this recipe heart-healthy?
Yes, the recipe description notes it as a heart-healthy option for busy days.
How much sesame oil should I use?
The recipe requires 1 teaspoon of sesame oil.
Can I add more pepper?
Yes, you should season with pepper to your own personal taste.
What size mixing bowl is recommended?
A medium mixing bowl is recommended for preparing the tuna mixture.
Is this recipe suitable for a quick lunch?
Absolutely, its five-minute preparation time makes it perfect for a busy lunch break.
Can I use this as a sandwich filler?
While not explicitly mentioned, the tuna mixture would work excellently as a sandwich filler or wrap.
What are the tags associated with this recipe?
Tags include tuna, asian flavors, quick recipe, healthy eating, and five-minute meal.
Is this dish gluten-free?
The primary ingredients are gluten-free, but you should check your mayonnaise label to ensure it meets your dietary needs.
Can I double the recipe?
Yes, you can easily double the ingredients to serve four people.
Does this recipe contain sugar?
Based on the ingredients listed, there is no added sugar in this recipe.
Can I use canned salmon instead?
Yes, canned salmon can be a great substitute for tuna in this Asian-style preparation.
What category does this recipe fall under?
This recipe is categorized under Vegetable, although it is primarily a seafood dish.
How many ingredients are in this recipe?
There are 5 ingredients: canned tuna, light mayonnaise, sesame oil, scallion, and pepper.
Is this recipe spicy?
It is not inherently spicy, but the pepper adds a flavorful kick.
Can I store leftovers?
Yes, leftovers can be stored in an airtight container in the refrigerator for a short period.