Savory Asian-Style Turkey Cutlets with Orange-Ginger Glaze
Indulge in a deliciously healthy take on comfort food with these Savory Asian-Style Turkey Cutlets. This recipe features lean turkey breast cutlets seasoned with a blend of aromatic spices, including garlic, onion, and ginger, then perfectly pan-seared to golden-brown perfection. The star of the dish is a delightful orange-ginger sauce that marries the sweet tang of fresh orange juice with the depth of soy sauce and the warmth of honey or maple syrup, creating a rich, glossy glaze. Served alongside vibrant steamed vegetables and fluffy brown rice, this dish not only satisfies your cravings for takeout but also provides a nourishing meal that can be made in just under 30 minutes. Enjoy a delectable dining experience that is as pleasing to the palate as it is to your wellbeing.
4
Servings
135
Calories
12
Ingredients
Ingredients
Turkey breast cutlets
4 (trimmed and pounded to even thickness)
Garlic powder
1 teaspoon (divided)
Onion powder
1 teaspoon (divided)
Ground ginger
1 teaspoon (divided)
Salt
1/4 teaspoon
Ground black pepper
1/4 teaspoon
Olive oil
2 tablespoons
Orange juice
1/4 cup (freshly squeezed)
Honey or Maple syrup
2 tablespoons
Soy sauce
2 tablespoons
Cornstarch
1 tablespoon
Scallions
1/4 cup (sliced thin (optional))
Instructions
1
In a small bowl, combine 1/2 teaspoon of garlic powder, onion powder, ground ginger, salt, and black pepper. Rub this spice mixture evenly over both sides of the turkey cutlets. Allow them to marinate at room temperature for up to 20 minutes to enhance the flavor.
2
While the turkey is marinating, prepare the orange-ginger sauce. In a medium bowl, whisk together the orange juice, honey (or maple syrup), soy sauce, remaining garlic powder, onion powder, ground ginger, and cornstarch until smooth. Set aside.
3
Heat the olive oil in a large skillet over medium-high heat until it shimmers. Carefully place the marinated turkey cutlets in the hot skillet.
4
Sear the turkey cutlets for 5-7 minutes on each side, or until they are golden brown and cooked through (the internal temperature should reach 165°F or 74°C). Once cooked, transfer the cutlets to a serving plate and cover to keep warm.
5
Pour the prepared sauce into the same skillet, taking care to scrape up any browned bits from the bottom. Stir the sauce with a wooden spoon, allowing it to come to a gentle boil. Continue cooking until the sauce thickens to a gravy-like consistency, then remove from heat.
6
Drizzle the thickened sauce generously over the turkey cutlets or serve it on the side in a small gravy dish. If desired, garnish with thinly sliced scallions for a fresh crunch.
Nutrition Information
3.5g
Fat
12.5g
Carbs
9.5g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Asian-Style Turkey Cutlets?
Savory Asian-Style Turkey Cutlets are lean turkey breast cutlets seasoned with aromatic spices and finished with a sweet and tangy orange-ginger glaze.
How many servings does this turkey recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 135 calories.
How long does it take to prepare this meal?
This dish is a quick meal option that can be prepared in under 30 minutes.
What type of turkey is used for this dish?
The recipe calls for 4 turkey breast cutlets that are trimmed and pounded to an even thickness.
What spices are used in the turkey seasoning rub?
The spice rub consists of garlic powder, onion powder, ground ginger, salt, and black pepper.
How long should the turkey cutlets marinate?
The turkey should marinate at room temperature for up to 20 minutes to enhance the flavor.
What ingredients are in the orange-ginger glaze?
The glaze is made from freshly squeezed orange juice, honey or maple syrup, soy sauce, garlic powder, onion powder, ground ginger, and cornstarch.
What is the recommended cooking method for the turkey?
The turkey cutlets are pan-seared in olive oil over medium-high heat.
How long should each side of the turkey cutlet be seared?
Each side should be seared for 5-7 minutes until golden brown.
What is the safe internal temperature for the turkey cutlets?
The internal temperature should reach 165 degrees Fahrenheit (74 degrees Celsius).
How is the sauce thickened in this recipe?
The sauce is thickened by whisking in cornstarch and cooking it in the skillet until it reaches a gravy-like consistency.
Can I use a different sweetener for the sauce?
Yes, the recipe allows for either honey or maple syrup to be used as a sweetener.
What is the fat content of this dish?
One serving contains 3.5 grams of fat.
How much protein is in one serving?
There are 9.5 grams of protein per serving.
What are the total carbohydrates per serving?
Each serving contains 12.5 grams of carbohydrates.
Does this recipe provide any dietary fiber?
Yes, each serving provides 0.75 grams of fiber.
What is a recommended garnish for the finished dish?
Thinly sliced scallions are suggested as an optional garnish for a fresh crunch.
Is there a gluten-free option for this recipe?
Yes, by using a gluten-free soy sauce and ensuring all other ingredients are certified gluten-free, this can be made as a gluten-free dish.
What side dishes are recommended with these turkey cutlets?
The dish is best served alongside vibrant steamed vegetables and fluffy brown rice.
What type of oil is recommended for searing the turkey?
The recipe specifies using 2 tablespoons of olive oil.
How many total ingredients are needed?
There are 12 ingredients required for this recipe.
Why should I scrape the bottom of the skillet while making the sauce?
Scraping the skillet allows you to incorporate the browned bits from the meat into the sauce for extra flavor.
Should the orange juice be fresh?
Yes, the recipe recommends using 1/4 cup of freshly squeezed orange juice.
What is the texture of the finished sauce?
The sauce should have a rich, glossy, and gravy-like consistency.
Is this recipe considered a healthy meal?
Yes, it is described as a nourishing and healthy take on comfort food.
Can I substitute chicken for turkey?
Yes, chicken breast cutlets would work well as a substitute for turkey breast cutlets in this recipe.
What are the primary flavor notes of this dish?
The primary flavor notes include sweet citrus from the orange, savory soy, and warm, aromatic ginger and garlic.
Is this recipe suitable for someone looking for a takeout alternative?
Absolutely, it is specifically mentioned as a dish that satisfies cravings for takeout while providing a nourishing meal.
How much ginger is used in the recipe?
A total of 1 teaspoon of ground ginger is used, divided between the spice rub and the sauce.