Savory Asian-Style Flank Steak with Shiitake Mushroom Reduction
Elevate your weeknight dinner with this savory Asian-inspired flank steak, smothered in a rich shiitake mushroom sauce. This recipe merges tender, juicy beef with the umami flavors of shiitake and common mushrooms, complemented by a zesty hoisin sauce blend and fresh ginger. Ideal for a family meal, pair it with garlicky smashed red potatoes and steamed broccoli for a well-rounded dinner that will impress. This dish not only satisfies the palate but also fills your kitchen with enticing aromas that herald the delicious feast ahead.
4-6 servings
Servings
75
Calories
13
Ingredients
Ingredients
Fresh shiitake mushrooms
8 ounces (Rinsed and stems removed, sliced into 1/4 inch thick slices)
Common mushrooms (white or crimini)
8 ounces (Sliced)
Olive oil
2 tablespoons (For cooking)
Fresh ginger
1 tablespoon (Minced)
Hoisin sauce
1/4 cup (For sauce mixture)
Rice vinegar (not seasoned)
2 tablespoons (For sauce mixture)
Dark sesame oil
1 tablespoon (For sauce mixture)
Cornstarch
1 tablespoon (For sauce thickening)
Cold water
3 tablespoons (For cornstarch mixture)
Reduced-sodium fat-free beef broth
2 cups (For mushroom sauce)
Garlic cloves
2 (Minced)
Flank steak
2 pounds (Trimmed of fat)
Green onions
2-3 (Rinsed, patted dry, and sliced diagonally into thin slices)
Instructions
1
Begin by slicing the shiitake mushroom caps into 1/4 inch thick pieces.
2
Heat the olive oil in a 12-14 inch nonstick skillet over medium-high heat. Add the sliced shiitake mushrooms, common mushrooms, and minced ginger. Cover the skillet and cook, stirring often, for approximately 10 minutes until the mushrooms are lightly browned and tender.
3
In a separate small bowl, whisk together the hoisin sauce, rice vinegar, and dark sesame oil until fully combined. Set aside half of this mixture for later use.
4
Place the flank steak on a rack in a broiling pan. Brush the top of the steak with half of the hoisin sauce mixture, ensuring even coverage.
5
In a small bowl, mix the cornstarch with cold water until smooth. Pour the beef broth and minced garlic into the skillet with the cooked mushroom mixture. Bring the liquid to a boil over high heat, then stir in the cornstarch mixture to thicken the sauce. Cook, stirring continuously, until the sauce reaches your desired thickness.
6
Preheat your broiler and broil the steak approximately 6 inches from the heat source for about 6-7 minutes or until the top is well-browned. Flip the steak over and brush the second side with the reserved hoisin sauce mixture, using all but 1 tablespoon. Continue to broil until the steak is cooked to your preference, about another 6-7 minutes for rare, checking doneness by cutting into the meat.
7
Once cooked, transfer the steak to a carving board and let it rest for a few minutes. Stir the remaining tablespoon of hoisin sauce into the mushroom sauce and pour it into a serving bowl.
8
Cut the flank steak against the grain into thin slices. Serve the beef on plates, topped with equal portions of the savory mushroom sauce, and garnish with slices of green onions.
Nutrition Information
3g
Fat
3g
Carbs
6g
Protein
0.5g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What type of meat is used in the Savory Asian-Style Flank Steak recipe?
The recipe uses 2 pounds of flank steak, trimmed of fat.
How many servings does this flank steak recipe provide?
This recipe makes approximately 4-6 servings.
What are the primary types of mushrooms needed?
You will need 8 ounces of fresh shiitake mushrooms and 8 ounces of common mushrooms like white or crimini.
How many calories are in a serving of this dish?
Each serving contains approximately 75 calories.
What is the fat content per serving?
There are 3 grams of fat per serving.
How much protein is in one serving?
Each serving provides 6 grams of protein.
How should the shiitake mushrooms be prepared?
The shiitake mushrooms should be rinsed, stems removed, and sliced into 1/4 inch thick pieces.
What ingredients make up the hoisin sauce mixture?
The mixture consists of 1/4 cup hoisin sauce, 2 tablespoons of non-seasoned rice vinegar, and 1 tablespoon of dark sesame oil.
How is the mushroom sauce thickened?
The sauce is thickened using a mixture of 1 tablespoon of cornstarch and 3 tablespoons of cold water.
What is the recommended cooking method for the steak?
The steak is broiled approximately 6 inches from the heat source.
How long should the mushrooms be cooked in the skillet?
The mushrooms should be cooked for approximately 10 minutes until lightly browned and tender.
What kind of beef broth is used for the reduction?
The recipe calls for 2 cups of reduced-sodium fat-free beef broth.
How much garlic is required for this recipe?
The recipe requires 2 minced garlic cloves.
What type of ginger should I use?
Use 1 tablespoon of fresh minced ginger.
How long do I broil each side of the flank steak?
Broil the first side for 6-7 minutes, then flip and broil the second side for another 6-7 minutes for rare.
How do I serve the flank steak?
Slice the steak against the grain into thin slices and top with the mushroom sauce and green onions.
What should I use for garnishing the dish?
Garnish the dish with 2-3 green onions that have been sliced diagonally into thin pieces.
Are there any recommended side dishes?
The recipe suggests pairing the steak with garlicky smashed red potatoes and steamed broccoli.
How much carbohydrate content is in a serving?
Each serving contains 3 grams of carbohydrates.
How much sugar is in this recipe?
There is 1 gram of sugar per serving.
What is the fiber content of this meal?
The dish contains 0.5 grams of fiber per serving.
Should the rice vinegar be seasoned or unseasoned?
You should use non-seasoned rice vinegar.
What size skillet is best for cooking the mushrooms?
A 12-14 inch nonstick skillet is recommended.
Do I use all the hoisin mixture on the steak before broiling?
No, you use half on the first side and most of the remaining half on the second side, reserving 1 tablespoon for the final sauce.
Is olive oil used for the sauce or for cooking?
2 tablespoons of olive oil are used for cooking the mushrooms and ginger.
Does the recipe specify a sodium or cholesterol count?
The sodium and cholesterol levels are not specified in the provided data.
What should I do after the steak is finished broiling?
Transfer the steak to a carving board and let it rest for a few minutes before slicing.
How many ingredients are in this recipe?
The recipe contains 13 individual ingredients.
What heat setting is used to bring the mushroom sauce to a boil?
The liquid is brought to a boil over high heat.
Why is cornstarch used in this recipe?
Cornstarch is used as a thickening agent for the mushroom reduction sauce.