Savory Asian-Style Asparagus and Mushroom Stir-Fry
Delight your taste buds with this Savory Asian-Style Asparagus and Mushroom Stir-Fry. Featuring crisp, tender asparagus and earthy mushrooms, this vibrant dish is elevated with the rich flavors of garlic, sesame oil, and soy sauce. Finished with crunchy toasted cashews, it's not just a side dish but a winning centerpiece for any meal. Quick to prepare and full of flavor, this healthy vegetable recipe is perfect for weeknight dinners or as a stunning addition to your next gathering. Serve it warm and share the love of good food!
N/A
Servings
80
Calories
7
Ingredients
Ingredients
Thin green asparagus
1 lb (Washed and trimmed)
Sesame seed oil
4 tablespoons (None)
Garlic cloves
5 (Minced)
Fresh mushrooms
8 ounces (Sliced)
White wine
2 tablespoons (None)
Soy sauce
2 tablespoons (None)
Unsalted cashews
2 ounces (Toasted)
Instructions
1
Begin by washing and trimming the asparagus. Cut the stalks into 1-inch pieces, keeping the tips intact for presentation.
2
In a large skillet or wok, heat the sesame seed oil over medium-high heat until shimmering.
3
Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant, making sure not to burn it.
4
Introduce the asparagus pieces (excluding the tips) and sliced mushrooms. Stir-fry these vegetables for about 2-3 minutes, or until they are tender yet crisp.
5
Pour in the white wine and soy sauce. Toss in the reserved asparagus tips and toasted cashews. Mix thoroughly to coat the vegetables in the sauce.
6
Continue to stir-fry for an additional 2 minutes, allowing the flavors to combine and the asparagus tips to heat through.
7
Remove from heat and serve the dish warm, garnished with additional cashews if desired.
Nutrition Information
6g
Fat
5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Asian-Style Asparagus and Mushroom Stir-Fry?
It is a vibrant vegetable dish featuring crisp asparagus, earthy mushrooms, garlic, sesame oil, and soy sauce, topped with toasted cashews.
How many calories are in this asparagus stir-fry?
This recipe contains 80 calories per serving.
Is this recipe suitable for vegetarians?
Yes, this Savory Asian-Style Asparagus and Mushroom Stir-Fry is vegetarian and vegan-friendly.
What are the primary ingredients?
The main ingredients include thin green asparagus, sesame seed oil, garlic cloves, fresh mushrooms, white wine, soy sauce, and unsalted toasted cashews.
How much asparagus is required?
You will need 1 lb of thin green asparagus, washed and trimmed.
What type of oil is recommended for this stir-fry?
The recipe calls for 4 tablespoons of sesame seed oil for its distinct nutty flavor and high smoke point.
How many garlic cloves should I use?
You should use 5 minced garlic cloves for a robust flavor.
What is the carbohydrate content of this dish?
Each serving contains 5g of carbohydrates.
How do I prepare the asparagus?
Wash and trim the stalks, then cut them into 1-inch pieces while keeping the tips intact for presentation.
How long should I sauté the garlic?
Sauté the minced garlic for about 30 seconds or until fragrant, being careful not to burn it.
What kind of mushrooms are used in this recipe?
The recipe uses 8 ounces of sliced fresh mushrooms.
When do I add the white wine?
The white wine is added after the mushrooms and asparagus stalks have stir-fried for 2-3 minutes.
How much soy sauce is needed?
The recipe requires 2 tablespoons of soy sauce for a savory umami finish.
Do I add the asparagus tips at the beginning?
No, the tips are added later with the wine and soy sauce to keep them tender and prevent overcooking.
What is the fat content per serving?
Each serving contains 6g of fat.
Is there protein in this asparagus stir-fry?
Yes, there is 2g of protein per serving.
Are the cashews used in the recipe toasted?
Yes, the recipe calls for 2 ounces of unsalted cashews that have been toasted.
What heat level should I use for cooking?
Use medium-high heat for your large skillet or wok to ensure a quick stir-fry.
How long is the final cooking stage?
After adding the asparagus tips and sauce, stir-fry for an additional 2 minutes to combine flavors.
Is this dish considered healthy?
Yes, it is a healthy vegetable-based recipe that is low in calories and packed with fresh ingredients.
Can I serve this as a main course?
While often served as a side dish, its rich flavors and crunchy cashews make it a satisfying centerpiece for any meal.
What can I garnish this dish with?
You can garnish the finished stir-fry with additional toasted cashews for extra crunch.
How do I prevent the asparagus from getting mushy?
Stir-fry the vegetables for only a few minutes until they are tender yet still crisp.
Is white wine a required ingredient?
White wine is used to add depth and flavor, but it can be substituted with vegetable broth if necessary.
What are the main flavor profiles of this dish?
The dish features savory, nutty, and earthy flavors from the garlic, sesame oil, and fresh mushrooms.
How should I prepare the garlic?
The 5 garlic cloves should be finely minced to distribute the flavor evenly throughout the stir-fry.
Can I use a regular skillet instead of a wok?
Yes, a large skillet works perfectly if you do not have a wok.
What is the total ingredient count for this recipe?
This recipe consists of 7 main ingredients.
Should I serve this dish hot or cold?
This stir-fry is best served warm immediately after it is removed from the heat.
How many mushrooms do I need for this recipe?
You will need 8 ounces of fresh, sliced mushrooms.