Savory Asian Stir-Fry Marinade
Elevate your stir-fry dishes with this Savory Asian Stir-Fry Marinade. Perfectly balanced with the umami of soy sauce, a hint of sweetness from honey, and aromatic complexity from Chinese five spice powder, this marinade enhances the natural flavors of your choice of meat, chicken, or seafood. Pair it with fresh, vibrant vegetables for a quick and healthy meal that bursts with flavor. This marinade not only infuses your proteins with rich taste but also helps tenderize them, ensuring each bite is juicy and delicious. Ideal as a weeknight dinner solution or for impressing guests with minimal effort.
4
Servings
50
Calories
6
Ingredients
Ingredients
soy sauce
3 tablespoons (no preparation needed)
brandy or vinegar
2 tablespoons (no preparation needed)
Chinese five spice powder
1-3 teaspoons (adjust to taste)
honey
1-2 teaspoons (no preparation needed)
garlic cloves
2 (minced)
white pepper
to taste (freshly ground for best flavor)
Instructions
1
In a medium-sized bowl, combine the soy sauce, brandy or vinegar, Chinese five spice powder, honey, minced garlic, and freshly ground white pepper.
2
Whisk the ingredients together until well blended and the honey is dissolved.
3
Pour the marinade over 1 pound of thinly sliced meat, chicken, or seafood in a shallow dish or a resealable plastic bag, ensuring that all pieces are evenly coated.
4
Cover the dish or seal the bag and refrigerate for at least one hour, or overnight for deeper flavor infusion.
5
When ready to cook, heat a large skillet or wok over high heat. Add a little oil to the pan and allow it to get hot.
6
Add four cups of assorted raw vegetables, chopped (such as bell peppers, broccoli, and snap peas) to the pan and stir-fry for 2-3 minutes until tender-crisp.
7
Add the marinated meat or seafood to the pan and stir-fry until fully cooked, about 5-7 minutes, ensuring the marinade is evenly distributed throughout the dish.
8
Serve immediately over rice or noodles for a delicious, vibrant meal.
Nutrition Information
0.125
Fat
9
Carbs
1
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Asian Stir-Fry Marinade?
It is a balanced marinade featuring soy sauce, honey, and Chinese five spice powder designed to enhance and tenderize meat, chicken, or seafood for stir-fry dishes.
How long should I marinate the protein?
You should marinate your protein for at least one hour, or overnight for a deeper flavor infusion.
What proteins can I use with this marinade?
This marinade is ideal for one pound of thinly sliced meat, chicken, or seafood.
What are the main ingredients in the marinade?
The marinade consists of soy sauce, brandy or vinegar, Chinese five spice powder, honey, minced garlic, and white pepper.
Can I substitute the brandy?
Yes, you can use vinegar instead of brandy as indicated in the recipe.
How many calories are in a serving?
There are 50 calories per serving.
How many servings does this recipe provide?
The recipe is designed for 4 servings.
What is the carbohydrate content?
Each serving contains 9 grams of carbohydrates.
Is there any fat in this marinade?
The marinade contains a very low amount of fat, approximately 0.125 grams per serving.
What type of vegetables work best with this stir-fry?
Assorted raw vegetables like bell peppers, broccoli, and snap peas are recommended.
How much Chinese five spice powder should I use?
You can use 1 to 3 teaspoons, adjusted to your personal taste preference.
How do I prepare the garlic for this recipe?
The recipe calls for 2 garlic cloves to be minced.
What kind of pepper is recommended?
Freshly ground white pepper is recommended for the best flavor.
How long do the vegetables need to cook?
Stir-fry the vegetables for 2-3 minutes until they are tender-crisp.
How long does it take to cook the marinated meat?
The meat or seafood should be stir-fried for about 5-7 minutes until fully cooked.
Should I use a specific type of pan?
A large skillet or a wok is ideal for stir-frying this dish over high heat.
What should I serve with this stir-fry?
It is best served immediately over rice or noodles.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe that uses fresh vegetables and lean proteins.
How much soy sauce is required?
The recipe requires 3 tablespoons of soy sauce.
Can I use honey as a sweetener?
Yes, the recipe uses 1-2 teaspoons of honey for a hint of sweetness.
Do I need to add oil to the pan?
Yes, add a little oil to the pan and allow it to get hot before adding ingredients.
How many ingredients are in the marinade?
There are 6 main ingredients used to create the marinade.
What is the protein content per serving?
There is 1 gram of protein per serving in the marinade itself.
Is this a quick meal to prepare?
Yes, once marinated, the active cooking time is approximately 10 minutes, making it a quick meal solution.
How should I store the meat while it marinates?
Place it in a shallow dish or a resealable plastic bag and keep it refrigerated.
Can I use this for meal prep?
Yes, because it can be marinated overnight, it is an excellent choice for meal planning.
What is the preparation for the honey?
No special preparation is needed; just whisk it until it is completely dissolved in the marinade.
Is the white pepper amount fixed?
No, you should add the white pepper to your specific taste.
What temperature should I use for stir-frying?
The stir-fry should be cooked over high heat.
Does the marinade help with the texture of the meat?
Yes, the marinade helps to tenderize the proteins, ensuring they stay juicy during high-heat cooking.