Savory Asian Sesame Green Beans
Elevate your vegetable sides with these Savory Asian Sesame Green Beans. Fresh green beans are roasted to perfection and tossed with a delightful blend of sesame oil and sesame seeds, bringing out their natural sweetness and crunch. Finished off with a splash of soy sauce, this dish captures the essence of Asian flavors and makes for an irresistible accompaniment to any meal. Perfect for weeknight dinners or special gatherings, enjoy these vibrant green beans that are as nutritious as they are delicious!
4
Servings
55
Calories
5
Ingredients
Ingredients
Green Beans
1 1/4 lbs (cleaned and trimmed)
Olive Oil
1/2 tablespoon (none)
Sesame Seeds
1 tablespoon (none)
Toasted Sesame Oil
1/2 tablespoon (none)
Soy Sauce
to taste (none)
Instructions
1
Preheat your oven to 450°F (232°C).
2
In a large mixing bowl, combine the cleaned and trimmed green beans with olive oil, ensuring they are evenly coated.
3
Spread the beans out in a single layer on a 13x9 inch baking pan.
4
Roast in the preheated oven for approximately 7 to 10 minutes, or until the beans are slightly browned and tender when pierced with a fork.
5
Remove the pan from the oven and stir in the sesame seeds and toasted sesame oil. Return to the oven and continue baking for an additional 5 minutes, or until the sesame seeds are golden brown.
6
Transfer the roasted green beans to a serving bowl and drizzle with soy sauce to taste. Toss to combine evenly.
7
Serve warm and enjoy your flavorful Asian Sesame Roasted Green Beans!
Nutrition Information
3g
Fat
6g
Carbs
1.5g
Protein
1.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the primary vegetable in the Savory Asian Sesame Green Beans recipe?
The primary vegetable used in this recipe is fresh green beans.
How many calories are in one serving of this dish?
There are 55 calories per serving.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan as it contains no animal products.
What temperature should I set my oven to?
The oven should be preheated to 450°F (232°C).
How many servings does this recipe yield?
This recipe yields 4 servings.
What quantity of green beans is required?
You will need 1 1/4 lbs of green beans.
What type of pan should be used for roasting?
A 13x9 inch baking pan is recommended for spreading the beans in a single layer.
How much fat is in one serving of these green beans?
Each serving contains 3g of fat.
When should I add the sesame seeds and toasted sesame oil?
Add them after the initial roasting period (7-10 minutes) and then bake for an additional 5 minutes.
What is the preparation for the green beans before cooking?
The green beans should be cleaned and trimmed.
How much protein is provided in one serving?
Each serving provides 1.5g of protein.
What are the total carbohydrates per serving?
There are 6g of carbohydrates per serving.
How long do the green beans need to roast in total?
The beans roast for an initial 7 to 10 minutes, plus an additional 5 minutes after adding the sesame seeds, totaling 12 to 15 minutes.
Is soy sauce added before or after roasting?
Soy sauce is drizzled over the beans as a final step after they have finished roasting.
Does this recipe contain fiber?
Yes, each serving contains 1.75g of fiber.
What type of oils are used in this recipe?
This recipe uses olive oil for roasting and toasted sesame oil for flavoring.
Is this recipe considered a quick and easy dish?
Yes, it is tagged as a quick and easy vegetable side dish.
How many ingredients are needed for this recipe?
There are 5 ingredients: green beans, olive oil, sesame seeds, toasted sesame oil, and soy sauce.
What should the texture of the beans be when they are done?
The beans should be slightly browned and tender when pierced with a fork.
Can I adjust the amount of soy sauce?
Yes, the recipe suggests adding soy sauce to taste.
Is this dish served cold or warm?
This dish is best served warm.
What gives this dish its 'Asian' flavor profile?
The combination of toasted sesame oil, sesame seeds, and soy sauce provides the distinct Asian flavors.
Does this recipe contain cholesterol?
Based on the ingredients, this recipe contains no cholesterol.
What amount of olive oil is used?
The recipe calls for 1/2 tablespoon of olive oil.
What amount of sesame seeds is required?
You will need 1 tablespoon of sesame seeds.
How much toasted sesame oil is used?
The recipe calls for 1/2 tablespoon of toasted sesame oil.
Is there any sugar added to this recipe?
No, there is no added sugar in this recipe.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe due to its low calorie count and nutrient-dense ingredients.
Should the green beans be roasted in a single layer?
Yes, spreading them in a single layer ensures even roasting and browning.
What is the final step before serving?
The final step is to transfer the beans to a bowl, drizzle with soy sauce, and toss to combine.