Savory Asian Marinated Flank Steak
This Savory Asian Marinated Flank Steak is a crowd-pleasing dish that combines the rich, umami flavors of soy sauce and sesame oil with a hint of sweetness and the aromatic essence of garlic. With its marinading time unlocking deep flavors, you'll find yourself serving this exquisite steak at every barbecue, family gathering, or dinner party. The perfect combination of tenderness and zest makes this dish a standout main course that will have your guests raving for more. Note that while prep time for the marinade is quick, be sure to plan ahead to let the steak soak in those delicious flavors for up to 8 hours for optimum results. Enjoy this culinary creation with a side of your favorite vegetables or rice for a complete meal.
4-6
Servings
250
Calories
7
Ingredients
Ingredients
soy sauce
3/4 cup (none)
sesame oil
1/4 cup (may substitute another oil)
white vinegar or sake
2 tablespoons (choose one)
garlic cloves
2 (minced)
sugar
2 teaspoons (none)
green onions
2-3 (thinly sliced, including tops)
flank steak
2-3 lbs (lightly scored)
Instructions
1
In a mixing bowl, combine the soy sauce, sesame oil, white vinegar (or sake), minced garlic, sugar, and sliced green onions to create a flavorful marinade.
2
Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it's thoroughly coated.
3
Seal the bag or cover the dish, and place it in the refrigerator. Marinate for at least 2 hours and up to 8 hours, turning the steak occasionally to enhance flavor absorption.
4
Preheat your grill to medium-high heat. Remove the steak from the marinade and let any excess drip off.
5
Grill the steak for approximately 4-6 minutes on each side or until it reaches your preferred level of doneness (medium-rare: 130°F to 135°F; medium: 140°F to 145°F).
6
Once cooked, remove the steak from the grill and let it rest for 5-10 minutes. This allows the juices to redistribute for a more tender bite.
7
Slice the steak thinly on the diagonal against the grain. Serve immediately, drizzled with any remaining marinade if desired.
Nutrition Information
15
Fat
3.3
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
How long should I marinate the flank steak?
You should marinate the steak for at least 2 hours and up to 8 hours for optimum results.
Can I substitute the sesame oil?
Yes, you may substitute another oil if sesame oil is unavailable.
What are the main ingredients in the marinade?
The marinade consists of soy sauce, sesame oil, white vinegar or sake, minced garlic, sugar, and sliced green onions.
What can I use instead of white vinegar?
You can use sake as an alternative to white vinegar in this recipe.
How should the flank steak be prepared before marinating?
The steak should be lightly scored before it is placed in the marinade.
What is the recommended grill temperature?
Preheat your grill to medium-high heat for cooking this steak.
How many minutes per side should the steak be grilled?
Grill the steak for approximately 4-6 minutes on each side.
What is the target internal temperature for medium-rare?
For medium-rare, the steak should reach an internal temperature of 130°F to 135°F.
What is the target internal temperature for medium doneness?
For medium doneness, aim for an internal temperature of 140°F to 145°F.
Why is it important to let the steak rest after grilling?
Letting the steak rest for 5-10 minutes allows the juices to redistribute for a more tender bite.
How should the steak be sliced for serving?
Slice the steak thinly on the diagonal against the grain.
How many servings does this recipe provide?
This recipe is designed to serve 4-6 people.
How many calories are in one serving?
There are approximately 250 calories per serving.
How much protein is in this dish?
Each serving contains 25 grams of protein.
What is the carbohydrate count for this recipe?
The steak has approximately 3.3 grams of carbohydrates per serving.
What is the fat content per serving?
The fat content is approximately 15 grams per serving.
How many garlic cloves are needed?
The recipe calls for 2 minced garlic cloves.
Should I include the tops of the green onions?
Yes, include the tops when thinly slicing the 2-3 green onions.
How much soy sauce is required for the marinade?
The recipe requires 3/4 cup of soy sauce.
Can I serve the remaining marinade with the steak?
Yes, you can drizzle any remaining marinade over the sliced steak if desired.
What size flank steak should I use?
A 2-3 lb flank steak is recommended for this recipe.
How often should I turn the steak while it is marinating?
Turn the steak occasionally while it is in the refrigerator to enhance flavor absorption.
Is there any sugar in this marinade?
Yes, the marinade includes 2 teaspoons of sugar.
What type of dish should I use for marinating?
You can use a large resealable plastic bag or a shallow dish.
What side dishes go well with this steak?
This steak pairs perfectly with a side of vegetables or rice.
Is this recipe considered easy to make?
Yes, it is tagged as an easy dinner and uses common pantry ingredients.
What flavor profile does this steak have?
It features savory Asian flavors, including umami from soy sauce and aromatic essence from garlic.
Does this recipe contain fiber?
Based on the nutritional data provided, the fiber content is negligible or not listed.
Can I use this for a barbecue?
Absolutely, it is a crowd-pleasing dish perfect for barbecues and family gatherings.
Is the prep time for the marinade long?
No, the prep time for the marinade is quick, though you should plan ahead for the soaking time.