Savory Asian Lettuce Wraps
These Savory Asian Lettuce Wraps are a fresh, flavorful, and healthy dish that's perfect for a light lunch or dinner. Packed with seasoned ground beef, aromatic garlic, ginger, and crisp cabbage, these wraps are made even more delightful with a touch of soy sauce and spice. Served in fresh iceberg lettuce leaves, they are as fun to eat as they are to prepare. Ideal for sharing with friends and family, this one-dish meal is sure to impress. Enjoy the combination of textures and flavors in every bite, making your dining experience not just a meal but a celebration!
6
Servings
133
Calories
9
Ingredients
Ingredients
Iceberg Lettuce
1 head (Leaves removed, whole)
Ground Beef
1 lb (Cooked and crumbled)
Soy Sauce
1/4 cup (Tamari or gluten-free optional)
Splenda Granular
3 teaspoons (Sweetener)
Garlic Cloves
2 (Minced)
Onion
1 medium (Diced)
Red Pepper Flakes
1 tablespoon (Adjust to taste)
Ginger
1 tablespoon (Grated)
Cabbage
2 cups (Chopped)
Instructions
1
In a large skillet, heat the ground beef over medium heat, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes. Drain excess fat, if necessary.
2
Add the diced onion to the skillet and sauté until translucent, about 3 minutes.
3
In a small bowl, combine the soy sauce, Splenda, minced garlic, red pepper flakes, and grated ginger. Mix until well combined, then pour the sauce over the cooked beef and onions.
4
Add the chopped cabbage and stir to combine. Cook for an additional 4-5 minutes, until the cabbage is softened and the flavors meld together. If you prefer a saucier filling, cook until the soy sauce has mostly evaporated.
5
Remove the skillet from heat and let the mixture cool slightly.
6
To serve, take a lettuce leaf, spoon a generous amount of the meat mixture into the center, and wrap the leaf around the filling. Enjoy fresh!
Nutrition Information
8.3g
Fat
6g
Carbs
8.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Asian Lettuce Wraps?
They are a fresh, flavorful, and healthy dish featuring seasoned ground beef, aromatic garlic, ginger, and crisp cabbage served in fresh iceberg lettuce leaves.
How many servings does this recipe make?
This recipe is designed to make 6 servings.
What is the calorie count per serving?
Each serving contains approximately 133 calories.
Is this recipe suitable for a low-carb diet?
Yes, with only 6g of carbohydrates per serving, it is an excellent low-carb meal option.
What type of meat is used in these wraps?
The recipe calls for 1 lb of ground beef, which is cooked and crumbled.
Can I substitute the ground beef with another protein?
Yes, you can easily substitute the ground beef with ground turkey, chicken, or pork depending on your preference.
What kind of lettuce is recommended for the wraps?
Iceberg lettuce is recommended because its sturdy leaves create perfect cups for the filling.
How should I prepare the iceberg lettuce?
The leaves should be removed whole and kept fresh and crisp for serving.
What are the primary aromatics used in the sauce?
The recipe uses 2 minced garlic cloves and 1 tablespoon of grated ginger for flavor.
How much soy sauce is needed for the recipe?
You will need 1/4 cup of soy sauce for the seasoning mixture.
Is there a gluten-free option for the soy sauce?
Yes, you can use Tamari or any gluten-free soy sauce alternative to make this recipe gluten-free.
What sweetener is used in the sauce?
The recipe uses 3 teaspoons of Splenda Granular to add a touch of sweetness.
How long does it take to cook the ground beef?
The ground beef should be cooked for about 5-7 minutes until it is browned and no longer pink.
When should I add the onion to the skillet?
Add the diced onion after browning the beef and draining the excess fat, then sauté for about 3 minutes.
What type of cabbage should be used?
The recipe calls for 2 cups of chopped cabbage; green cabbage or a coleslaw mix works well.
How long does the cabbage need to cook?
The cabbage should be stirred in and cooked for an additional 4-5 minutes until it is softened.
Are these lettuce wraps spicy?
They have a kick because the recipe includes 1 tablespoon of red pepper flakes.
Can I adjust the spiciness of the dish?
Yes, you can adjust the amount of red pepper flakes to suit your personal heat tolerance.
What is the total fat content per serving?
Each serving contains 8.3g of fat.
How much protein is in each serving?
There are 8.7g of protein per serving.
Is this considered a one-dish meal?
Yes, it is categorized as a one-dish meal, making it simple to prepare and clean up.
Can I make the filling ahead of time?
Yes, you can prepare the meat and cabbage mixture in advance and reheat it when you are ready to serve.
How should I store leftovers?
Store the meat filling in an airtight container in the refrigerator for up to 3 days, keeping the lettuce separate.
Why should I let the meat mixture cool slightly before serving?
Letting it cool slightly prevents the steam from immediately wilting the crisp iceberg lettuce leaves.
How do I assemble the wraps?
Take a whole lettuce leaf, spoon a generous amount of the meat mixture into the center, and wrap the leaf around it.
What should I do if I want a saucier filling?
If you prefer it saucier, cook for less time after adding the liquids; for a drier filling, cook until the soy sauce has mostly evaporated.
Is this recipe quick enough for a weeknight dinner?
Yes, it is a very quick meal that can be prepared in approximately 15-20 minutes.
What other ingredients can I add for texture?
You could add diced water chestnuts or crushed peanuts for extra crunch.
Is this recipe keto-friendly?
Yes, because it uses a sugar substitute and low-carb vegetables, it fits well into a ketogenic lifestyle.
What makes this a healthy recipe?
It is high in protein, low in calories, and uses fresh vegetables instead of processed wraps or tortillas.