Savory Asian-Inspired Rice Skillet
This Savory Asian-Inspired Rice Skillet offers a delightful twist on the traditional hamburger helper, combining flavorful ground turkey or beef with tender rice and a savory blend of soy sauce, garlic, and onion. With the optional addition of vibrant oriental vegetables, this dish not only satisfies your hunger but also delivers a burst of color and nutrients. Whip this up in just one skillet for a quick and easy meal that’s perfect for busy weeknights or gatherings with family and friends. For a healthier option, you can easily substitute a homemade, lower sodium onion soup mix using Recipe #186221.
4
Servings
300
Calories
9
Ingredients
Ingredients
Ground Turkey or Beef
1 lb (browned)
Rice
1 cup (uncooked)
Soy Sauce
4 tablespoons (none)
Onion
1/2 (chopped (or 2-3 tablespoons dried onion))
Garlic
1 tablespoon (minced)
Pepper
1 tablespoon (none)
Water
4 cups (none)
Onion Soup Mix
1 envelope (1 ounce) (none)
Oriental Vegetables
1 can (15 ounces) (drained (optional))
Instructions
1
In a large skillet, brown the ground turkey or beef over medium heat until fully cooked. Drain any excess fat.
2
Add the water, soy sauce, chopped onion (or dried onion), minced garlic, uncooked rice, pepper, and onion soup mix to the skillet, stirring well to combine.
3
Bring the mixture to a boil. Once boiling, cover the skillet with a lid and reduce the heat to low.
4
Allow to cook on low for 20 minutes, making sure to keep the lid on. This will allow the rice to absorb the flavors.
5
After 20 minutes, uncover the skillet, stir the mixture, and allow it to cool for 5 minutes before serving.
6
If adding vegetables, stir in the drained oriental vegetables during the final 5 minutes of cooking time.
Nutrition Information
5g
Fat
37.5g
Carbs
20g
Protein
225mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Asian-Inspired Rice Skillet?
This dish is a flavorful twist on traditional hamburger helper, combining ground meat with rice, soy sauce, garlic, and onion in a single skillet.
What types of meat can I use for this recipe?
You can use either 1 lb of ground turkey or ground beef depending on your preference.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
Is this a one-pot meal?
Yes, it is designed as a one-skillet meal for easy preparation and cleanup.
How much rice is needed?
The recipe requires 1 cup of uncooked rice.
What kind of vegetables can I add to the skillet?
The recipe suggests adding one 15-ounce can of drained oriental vegetables for extra color and nutrients.
When should I add the oriental vegetables?
Stir in the drained vegetables during the final 5 minutes of the rice cooking time.
How much water is required for the rice?
You will need 4 cups of water.
Can I substitute the onion soup mix?
Yes, for a healthier or lower-sodium option, you can use a homemade onion soup mix recipe.
How long does the rice need to cook?
The rice should cook on low heat for 20 minutes with the lid on.
Do I need to drain the meat after browning?
Yes, you should drain any excess fat after browning the ground turkey or beef.
How much soy sauce is used in this recipe?
The recipe calls for 4 tablespoons of soy sauce.
Can I use dried onion instead of fresh?
Yes, you can use 2-3 tablespoons of dried onion as a substitute for half a fresh onion.
How much garlic is required?
You will need 1 tablespoon of minced garlic.
What is the protein content per serving?
Each serving provides 20g of protein.
How much fat is in one serving?
There are 5g of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 37.5g of carbohydrates.
What is the sodium content?
Each serving contains approximately 225mg of sodium.
Is it necessary to cover the skillet?
Yes, keeping the lid on during the 20-minute simmer allows the rice to properly absorb the liquids and flavors.
How long should the dish cool before serving?
It is recommended to let the mixture cool for 5 minutes after cooking is complete.
What size onion is needed?
You should use 1/2 of an onion, chopped.
Is there any pepper in the recipe?
Yes, the recipe includes 1 tablespoon of pepper.
What is the main category of this recipe?
This recipe is categorized under Rice dishes.
Is this recipe suitable for busy weeknights?
Yes, it is tagged as a quick dinner and an easy recipe perfect for busy schedules.
What is the total number of ingredients?
The recipe uses 9 ingredients in total.
What temperature should I use to brown the meat?
The meat should be browned over medium heat.
Does the recipe include sugar?
The provided nutritional information indicates no sugar content.
Can I use this for a family gathering?
Yes, it is described as a great meal for gatherings with family and friends.
Is there fiber in this recipe?
Fiber content is not specified for this specific recipe version.