Savory Asian-Inspired Ground Beef Stir-Fry
This Savory Asian-Inspired Ground Beef Stir-Fry is a delightful and quick one-dish meal that marries tender ground beef with colorful vegetables and fresh bean sprouts, delivering the vibrant flavors of Chinese cuisine in under 30 minutes. Enhanced with a rich soy sauce blend and a hint of ginger, this dish is perfect for busy weeknights when you want something nutritious without a lot of fuss. Serve it over brown rice for a heartier experience, making it a satisfying meal for the whole family.
4
Servings
200
Calories
11
Ingredients
Ingredients
lean ground beef
1 lb (crumble)
butter or margarine
4 tablespoons (divided)
onions
2 medium (quartered and sliced)
carrots
3 medium (thinly sliced)
garlic clove
1 (minced)
frozen cut green beans
9 ounces (thawed)
soy sauce
3 tablespoons (n/a)
cornstarch
1 teaspoon (n/a)
salt
1/4 teaspoon (n/a)
ground ginger
1/4 teaspoon (n/a)
fresh bean sprouts
2 cups (n/a)
Instructions
1
In a large frying pan, add 2 tablespoons of butter over medium-high heat. Crumble the ground beef into the pan, breaking it apart with a spatula. Cook until the beef is browned, stirring frequently, about 5-7 minutes. Once browned, remove the beef from the pan and set aside.
2
In the same pan, melt the remaining 2 tablespoons of butter. Add the quartered and sliced onions, along with the thinly sliced carrots. Stir-fry over medium-high heat for about 6-8 minutes, or until the carrots are tender-crisp.
3
Add the minced garlic and thawed green beans to the pan. Cook for an additional minute, stirring constantly.
4
Return the browned ground beef to the pan, mixing it well with the vegetables. In a small bowl, whisk together the soy sauce, cornstarch, salt, and ground ginger until smooth. Pour this mixture over the beef and vegetable medley.
5
Reduce the heat to medium and stir continuously until the sauce thickens, about 2-3 minutes. Finally, add the fresh bean sprouts, cooking for another minute or just until they are slightly wilted.
6
Serve your savory stir-fry immediately over warm brown rice for a filled and delectable meal.
Nutrition Information
11g
Fat
15g
Carbs
12.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Asian-Inspired Ground Beef Stir-Fry?
It is a quick one-dish meal that combines lean ground beef with vegetables like carrots and green beans in a soy-ginger sauce.
How long does it take to make this recipe?
This recipe is designed to be prepared and cooked in under 30 minutes.
How many servings does this recipe make?
This stir-fry recipe yields 4 servings.
What are the main protein and vegetable ingredients?
The main ingredients are lean ground beef, onions, carrots, green beans, and fresh bean sprouts.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much protein is in each serving?
There are 12.5 grams of protein per serving.
What is the fat content for this stir-fry?
Each serving contains 11 grams of fat.
How many carbohydrates are in a serving?
There are 15 grams of carbohydrates per serving.
Is there fiber in this dish?
Yes, there are 2 grams of fiber per serving.
What type of beef is recommended?
The recipe calls for 1 lb of lean ground beef.
Can I use margarine instead of butter?
Yes, the recipe suggests using 4 tablespoons of either butter or margarine.
How should the onions be prepared?
The 2 medium onions should be quartered and then sliced.
How should the carrots be sliced?
The 3 medium carrots should be thinly sliced.
Does this recipe use fresh or frozen green beans?
It uses 9 ounces of frozen cut green beans, which should be thawed before cooking.
What are the components of the stir-fry sauce?
The sauce is made by whisking together soy sauce, cornstarch, salt, and ground ginger.
How much soy sauce is needed?
The recipe requires 3 tablespoons of soy sauce.
What is the purpose of cornstarch in the recipe?
Cornstarch is used to thicken the sauce when mixed with the soy sauce and heated.
How long do I cook the ground beef?
The beef should be browned for about 5-7 minutes over medium-high heat.
When do I add the garlic?
Add the minced garlic after the onions and carrots have been stir-fried for 6-8 minutes.
At what point are the bean sprouts added?
Fresh bean sprouts are added at the very end and cooked for just one minute until slightly wilted.
What heat setting is used for stir-frying?
The recipe uses medium-high heat for browning and sautéing, then reduces to medium to thicken the sauce.
What should I serve this stir-fry with?
It is recommended to serve the stir-fry over warm brown rice.
Is this recipe considered healthy?
Yes, it is described as a nutritious meal and is tagged as a healthy dinner option.
How much garlic is used?
The recipe calls for 1 minced garlic clove.
How much ground ginger is used?
The recipe uses 1/4 teaspoon of ground ginger.
How much salt is in the dish?
The recipe includes 1/4 teaspoon of salt.
How many total ingredients are required?
There are 11 ingredients listed in the recipe.
Is this a one-dish meal?
Yes, it is categorized as a one-dish meal.
Can I make this on a busy weeknight?
Yes, its quick preparation time makes it perfect for busy weeknights.
Do I need a wok for this recipe?
No, the instructions specify using a large frying pan.