Savory Asian Grilled Chicken Thighs
Indulge in the vibrant flavors of the East with this Savory Asian Grilled Chicken Thighs recipe. Marinated in a sweet and spicy blend of brown sugar, soy sauce, and aromatic spices, this dish brings a healthy twist to your summer barbecues. Perfectly grilled chicken thighs emerge incredibly moist and bursting with flavor, making them not only a fantastic meal but also a delightful addition to salads or wraps the following day. It's a versatile and nutritious choice that you will want to make again and again!
4
Servings
180
Calories
10
Ingredients
Ingredients
Brown Sugar
1/4 cup (packed)
Low Sodium Soy Sauce
1/4 cup
Fresh Lime Juice
1 tablespoon (freshly squeezed)
Crushed Red Pepper Flakes
1/2 teaspoon
Curry Powder
1/4 teaspoon
Garlic Cloves
3 (minced)
Chicken Thighs or Breasts
8 (6 ounces each) (skinless)
Cooking Spray
Lime Wedge
(optional for garnish)
Green Onion Top
(optional for garnish)
Instructions
1
In a large ziplock plastic bag, combine brown sugar, soy sauce, lime juice, red pepper flakes, curry powder, and minced garlic. Add the chicken thighs or breasts to the bag. Seal the bag and gently massage the marinade into the chicken to ensure even coating. Marinate in the refrigerator for at least 4 hours or preferably overnight, turning the bag occasionally to reinforce the flavor.
2
Prepare the grill by preheating it to medium-high heat and lightly coating the grill rack with cooking spray to prevent sticking.
3
Remove the chicken from the marinade and set aside while reserving the marinade in a small saucepan. Bring the reserved marinade to a boil for about 1 minute to ensure safety and enhance flavors.
4
Place the marinated chicken on the grill and cook for about 20 minutes, turning occasionally to create grill marks and basting generously with the cooked marinade throughout the grilling process. Ensure the chicken is fully cooked and has reached an internal temperature of 165°F (75°C).
5
Once done, remove the chicken from the grill and let rest for a few minutes. Serve garnished with lime wedges and chopped green onion tops, if desired.
Nutrition Information
8g
Fat
10.5g
Carbs
21g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Asian Grilled Chicken Thighs?
It is a vibrant dish featuring chicken marinated in a sweet and spicy Asian-inspired blend of brown sugar, soy sauce, and aromatic spices.
What are the primary flavors in this recipe?
The dish features a balance of sweet and spicy flavors from brown sugar, soy sauce, lime juice, red pepper flakes, and curry powder.
How long should I marinate the chicken?
Marinate the chicken in the refrigerator for at least 4 hours, or preferably overnight for the best flavor reinforcement.
Can I use chicken breasts instead of thighs?
Yes, you can use either 8 skinless chicken thighs or 8 skinless chicken breasts for this recipe.
What is the calorie count per serving?
Each serving contains approximately 180 calories.
How much protein is in each serving?
This recipe provides 21 grams of protein per serving.
What is the carbohydrate content of this dish?
There are 10.5 grams of carbohydrates per serving.
How much fat does this chicken recipe contain?
Each serving contains 8 grams of fat.
What temperature should the grill be?
The grill should be preheated to medium-high heat.
What is the safe internal temperature for the cooked chicken?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).
How long does the chicken take to grill?
The chicken typically takes about 20 minutes to cook, turning occasionally.
Why should I boil the reserved marinade?
Boiling the reserved marinade for 1 minute ensures safety after it has been in contact with raw chicken and helps enhance the flavors for basting.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of soy sauce is recommended?
The recipe specifically calls for 1/4 cup of low sodium soy sauce.
What spices are used in the marinade?
The marinade uses crushed red pepper flakes and curry powder for its signature spice profile.
How many garlic cloves are needed?
You will need 3 minced garlic cloves for the marinade.
Can I use bottled lime juice?
While bottled can work, the recipe recommends 1 tablespoon of freshly squeezed lime juice for the best flavor.
What type of sugar is used?
The recipe uses 1/4 cup of packed brown sugar.
Is this recipe suitable for meal prep?
Yes, the grilled chicken is excellent for meal prep and can be added to salads or wraps the following day.
How do I prevent the chicken from sticking to the grill?
Lightly coat the grill rack with cooking spray before placing the chicken on it.
Should the chicken have skin on it?
No, the recipe calls for skinless chicken thighs or breasts.
What size should the chicken pieces be?
The recipe suggests using 8 pieces that are approximately 6 ounces each.
What garnishes are suggested for this dish?
You can garnish the finished chicken with lime wedges and chopped green onion tops.
How often should I baste the chicken while grilling?
You should baste the chicken generously with the cooked marinade throughout the 20-minute grilling process.
Does the chicken need to rest after cooking?
Yes, remove the chicken from the grill and let it rest for a few minutes before serving.
Is this recipe considered spicy?
It has a mild to moderate heat level due to the red pepper flakes and curry powder.
What is the best way to mix the marinade?
Combine all marinade ingredients in a large ziplock plastic bag, add the chicken, seal it, and gently massage to ensure even coating.
Can I cook this during the summer?
Yes, it is tagged as a summer recipe and is perfect for outdoor barbecues.
Is this recipe easy to make?
Yes, it is classified as an easy dinner with simple instructions.
What type of cuisine is this recipe?
This recipe is inspired by Asian cuisine.