Savory Asian Glazed Pork Tenderloin Foil Packs
Indulge in the mouthwatering flavors of Savory Asian Glazed Pork Tenderloin Foil Packs. This easy and delicious recipe brings together tender slices of pork marinated in a rich soy-sesame glaze, served alongside vibrant vegetables such as broccoli, carrots, and bell peppers. Cooked in convenient foil packets for minimal cleanup, this dish retains all the juices and flavors, making it a perfect choice for weeknight dinners or gatherings. Whether grilled or baked, these foil packs are sure to impress your taste buds and those of your loved ones.
N/A
Servings
320
Calories
8
Ingredients
Ingredients
lean boneless pork tenderloin
12 ounces (cut into thin slices)
broccoli florets
2 cups
carrots
2 cups (thinly sliced)
water chestnuts
8 ounces (drained)
red bell pepper
1 cup (cut into strips)
green onion
1/2 cup (sliced)
sesame oil
4 teaspoons
minced garlic
1 teaspoon
Instructions
1
Preheat your grill to medium-high heat or your oven to 450°F (230°C).
2
Cut 2 large pieces of heavy-duty aluminum foil, each about 18 inches long.
3
In a large bowl, combine the pork tenderloin slices with sesame oil, minced garlic, and a splash of soy sauce. Toss to coat the pork thoroughly and let it marinate for 10-15 minutes.
4
On each piece of foil, layer 4 ounces of marinated pork slices, followed by 1/2 cup of broccoli florets, 1/2 cup of sliced carrots, 2 ounces of drained water chestnuts, and 1/4 cup of red bell pepper strips.
5
Sprinkle 2 tablespoons of sliced green onions over each vegetable and pork mixture.
6
Drizzle any remaining marinade over the top.
7
Bring up the sides of the foil and fold them over to seal, making sure to leave some space for steam to circulate.
8
If grilling, place the packets directly on the grill grate and cook for 12-16 minutes, turning once halfway through. If baking, place the packets on a cookie sheet and bake for 18-22 minutes until the pork is cooked through and the vegetables are tender.
9
Carefully open the foil packets (watch out for steam!) and serve immediately for a delicious and flavorful meal.
Nutrition Information
14g
Fat
20g
Carbs
40g
Protein
5g
Fiber
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Asian Glazed Pork Tenderloin Foil Packs?
It is a dish featuring pork marinated in a soy-sesame glaze with vegetables like broccoli and carrots, cooked in foil packets for easy cleanup.
What are the primary flavors of this dish?
The dish features a rich soy-sesame glaze with garlic and ginger-like notes from the Asian-inspired marinade.
How do I bake these foil packs in the oven?
Place the sealed packets on a cookie sheet and bake at 450°F (230°C) for 18-22 minutes.
What is the recommended oven temperature?
The oven should be preheated to 450°F (230°C) for baking the pork tenderloin packets.
How long should I bake the foil packs?
Bake the packets for 18-22 minutes until the pork is cooked through and the vegetables are tender.
Can I grill these pork tenderloin foil packs?
Yes, you can cook them on a grill preheated to medium-high heat.
What is the required grill temperature?
The grill should be set to medium-high heat for cooking the packets.
How long do the packets take to cook on the grill?
Grill the packets for 12-16 minutes directly on the grill grate.
Should I turn the packets while grilling?
Yes, you should turn the foil packets once halfway through the 12-16 minute grilling time.
How should the pork tenderloin be prepared?
The 12 ounces of lean boneless pork tenderloin should be cut into thin slices.
How much pork is needed for this recipe?
This recipe requires 12 ounces of lean boneless pork tenderloin.
What ingredients are used in the pork marinade?
The pork is marinated with sesame oil, minced garlic, and a splash of soy sauce.
How long should I marinate the pork?
Let the pork marinate in the sesame oil, garlic, and soy sauce mixture for 10-15 minutes.
What vegetables are included in the recipe?
The recipe includes broccoli florets, carrots, water chestnuts, and red bell peppers.
How much broccoli is used?
The recipe calls for 2 cups of broccoli florets.
How should the carrots be prepared?
The 2 cups of carrots should be thinly sliced before being added to the packets.
Does this recipe use water chestnuts?
Yes, it includes 8 ounces of drained water chestnuts.
What type of bell pepper is used?
The recipe uses 1 cup of red bell pepper cut into strips.
How many green onions should I add?
Sprinkle 1/2 cup of sliced green onions over the meat and vegetable mixture.
How much sesame oil is required?
You will need 4 teaspoons of sesame oil for the marinade.
How much garlic is used in the dish?
The recipe calls for 1 teaspoon of minced garlic.
What size foil pieces are needed?
Cut 2 large pieces of heavy-duty aluminum foil, each about 18 inches long.
How do I seal the foil packets?
Bring up the sides of the foil and fold them over to seal, leaving some space for steam to circulate.
Why should I leave space inside the foil packets?
Leaving space allows steam to circulate, which helps cook the pork and vegetables evenly.
Is there much cleanup involved with this meal?
No, cooking in foil packets ensures minimal cleanup since the food and juices are contained.
How many calories are in one serving?
Each serving contains approximately 320 calories.
How much protein does this dish provide?
This recipe is high in protein, providing 40g per serving.
What is the fat content of the recipe?
The dish contains 14g of fat per serving.
How many carbohydrates are in this meal?
There are 20g of carbohydrates per serving.
Is this recipe a good source of fiber?
Yes, it provides 5g of fiber per serving from the various vegetables.