Savory Asian Glazed Chicken
This Savory Asian Glazed Chicken is a delightful fusion of flavors that brings the essence of Asian cuisine straight to your kitchen. Inspired by the Express Lane cookbook by Sarah Fritschner, this recipe is perfect for those busy weeknights or casual lunch gatherings. The tender chicken breasts are marinated in a rich blend of soy sauce, vinegar, and brown sugar, creating a perfectly balanced sweet and savory glaze. Simple to prepare and quick to cook, this dish is a crowd-pleaser that can be served hot or chilled, making it versatile enough for any occasion. Pair it with steamed rice or a fresh salad for a complete meal.
4
Servings
170
Calories
6
Ingredients
Ingredients
Chicken Breasts
4 (boneless, skinless)
Soy Sauce
3 tablespoons (low-sodium recommended)
Vinegar
1 1/2 tablespoons (rice vinegar works well)
Brown Sugar
2-3 tablespoons (packed)
Garlic
1-2 cloves (chopped)
Ground Pepper
1/4 teaspoon (freshly ground if possible)
Instructions
1
Preheat your oven to 350°F (175°C) and prepare a glass baking dish by lightly oiling it to prevent sticking.
2
Arrange the chicken breasts in the prepared baking dish in a single layer.
3
In a small bowl, combine the soy sauce, vinegar, brown sugar, chopped garlic, and ground pepper. Stir well until the sugar is mostly dissolved.
4
Pour the marinade evenly over the chicken breasts, ensuring they are well coated.
5
Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6
Remove from the oven and allow it to rest for a few minutes before slicing.
7
Serve the chicken warm or allow to cool completely and serve chilled. It pairs wonderfully with rice or fresh greens.
Nutrition Information
3g
Fat
9g
Carbs
29g
Protein
0.25g
Fiber
7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Asian Glazed Chicken?
It is a fusion dish featuring tender chicken breasts marinated in a sweet and savory glaze made from soy sauce, vinegar, and brown sugar.
What are the primary ingredients in this recipe?
The main ingredients are chicken breasts, soy sauce, vinegar, brown sugar, garlic, and ground pepper.
How many calories are in a serving?
Each serving contains approximately 170 calories.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long does the chicken need to bake?
The chicken should bake for approximately 20 minutes.
What is the safe internal temperature for the chicken?
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C).
Can this chicken be served cold?
Yes, the chicken can be served either warm or chilled.
How many grams of protein are in each serving?
Each serving provides 29 grams of protein.
What kind of vinegar is best for this recipe?
Rice vinegar is recommended for this Asian-inspired glaze.
How many servings does this recipe provide?
This recipe makes 4 servings.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick recipe and an easy dinner option for busy weeknights.
What sides pair well with this glazed chicken?
It pairs wonderfully with steamed rice, fresh salads, or fresh greens.
What type of soy sauce should I use?
Low-sodium soy sauce is recommended for this recipe.
How much fat is in a single serving?
There are 3 grams of fat per serving.
How much sugar is in the recipe?
Each serving contains 7 grams of sugar.
What is the carbohydrate count per serving?
There are 9 grams of carbohydrates in one serving.
How should the baking dish be prepared?
A glass baking dish should be prepared by lightly oiling it to prevent the chicken from sticking.
How should the garlic be prepared?
The recipe calls for 1 to 2 cloves of chopped garlic.
Should the brown sugar be packed?
Yes, the 2 to 3 tablespoons of brown sugar should be packed.
Who is the inspiration behind this recipe?
The recipe is inspired by the Express Lane cookbook by Sarah Fritschner.
Is there any fiber in this dish?
Each serving contains approximately 0.25 grams of fiber.
How should the marinade be applied?
The marinade should be poured evenly over the chicken breasts in the baking dish.
Should the chicken rest after baking?
Yes, it is recommended to let the chicken rest for a few minutes before slicing.
What kind of chicken is required?
The recipe calls for 4 boneless, skinless chicken breasts.
Can I use freshly ground pepper?
Yes, freshly ground pepper is recommended for the best flavor.
In what meal category does this recipe fall?
It is categorized under Lunch and Snacks.
How many total ingredients are needed?
There are 6 main ingredients required for this recipe.
What is the texture of the chicken?
The chicken is described as tender with a rich, perfectly balanced glaze.
Is the marinade mixed separately?
Yes, the soy sauce, vinegar, sugar, garlic, and pepper are stirred in a small bowl until the sugar is mostly dissolved.
Is this recipe suitable for lunch gatherings?
Yes, its versatility and ease of preparation make it perfect for casual lunch gatherings.