Savory Asian Ginger Mushroom Soup
Indulge in a warm bowl of Savory Asian Ginger Mushroom Soup, a delightful broth that balances the rich earthiness of fresh mushrooms with the zesty kick of ginger. This diabetic-friendly recipe is designed to be light yet satisfying, great for managing blood sugar levels while still enjoying hearty flavors. Made with quality ingredients such as low-sodium beef or vegetable broth, this soup showcases the natural umami of shiitake or portobello mushrooms, making it both comforting and nutritious. Perfect for a quick meal, it can be prepared in under 30 minutes, making it an ideal choice for busy weeknights or a cozy lunch. Enjoy it hot, garnished with fresh green onions, and savor the goodness of low-calorie, high-fiber ingredients that help keep you feeling full and nourished.
N/A
Servings
40
Calories
9
Ingredients
Ingredients
Vegetable oil
1 teaspoon (none)
Fresh gingerroot
1 tablespoon (grated)
Garlic cloves
2 medium (minced)
Fat-free low-sodium beef broth or vegetable broth
5 cups (none)
Fresh mushrooms (shiitake or portobello)
1 1/2 cups (sliced)
Rice vinegar
1 1/2 tablespoons (none)
Sesame oil
2 teaspoons (none)
Salt
1 pinch (to taste)
Green onions
2 tablespoons (fresh chopped)
Instructions
1
In a medium saucepan, heat the vegetable oil over medium-high heat until shimmering.
2
Add the grated ginger and minced garlic, stirring quickly for about 30 seconds until fragrant.
3
Reduce the heat to medium and add the sliced mushrooms to the pan. Stir-fry for 2 minutes until the mushrooms begin to soften.
4
Carefully pour in the fat-free low-sodium beef or vegetable broth. Increase the heat to bring the mixture to a rolling boil.
5
Once boiling, cover the saucepan and let it simmer for 10 minutes to allow the flavors to meld.
6
Uncover and stir in the rice vinegar and sesame oil. Adjust seasoning with a pinch of salt to taste.
7
Serve hot, garnished with fresh chopped green onions for an added crunch and burst of flavor.
Nutrition Information
1.25g
Fat
5g
Carbs
2.5g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Asian Ginger Mushroom Soup?
It is a light and nutritious soup that balances earthy mushrooms with a zesty ginger kick, specifically designed to be diabetic-friendly.
Is this recipe suitable for diabetics?
Yes, it is a diabetic-friendly recipe designed to help manage blood sugar levels while providing hearty flavors.
How many calories are in a serving of this soup?
Each serving contains approximately 40 calories.
What type of mushrooms should I use for this soup?
The recipe recommends using fresh shiitake or portobello mushrooms for the best umami flavor.
How long does it take to prepare this mushroom soup?
The soup can be prepared in under 30 minutes, making it ideal for quick meals.
Can this recipe be made vegetarian?
Yes, simply use fat-free low-sodium vegetable broth instead of beef broth to make it vegetarian.
What are the primary flavors in this soup?
The main flavors come from fresh ginger, garlic, mushrooms, and a touch of sesame oil and rice vinegar.
How much fat is in this soup?
This recipe is low in fat, containing only 1.25g per serving.
What is the carbohydrate count for this recipe?
There are 5g of carbohydrates per serving.
How much protein does this soup provide?
Each serving provides 2.5g of protein.
Does this soup contain fiber?
Yes, it contains 1g of fiber per serving.
Is this soup considered low-sodium?
The recipe calls for low-sodium broth and only a pinch of salt to help keep sodium levels in check.
How do I prepare the ginger for this recipe?
The fresh gingerroot should be grated before being added to the saucepan.
What is the first step in cooking the soup?
Start by heating vegetable oil in a medium saucepan over medium-high heat until shimmering.
How long should I sauté the ginger and garlic?
Stir-fry the grated ginger and minced garlic for about 30 seconds until they become fragrant.
How long do the mushrooms need to cook?
The sliced mushrooms should be stir-fried for about 2 minutes until they begin to soften.
How long should the soup simmer?
After reaching a rolling boil, cover the pan and let it simmer for 10 minutes.
When should I add the sesame oil and rice vinegar?
These ingredients should be stirred in after the 10-minute simmering process is complete.
What garnish is recommended for this soup?
Fresh chopped green onions are recommended for added crunch and flavor.
Can I use this recipe for weight management?
Yes, it is tagged as low-calorie and healthy, which can support weight management goals.
What is the recommended broth volume?
The recipe requires 5 cups of fat-free low-sodium beef or vegetable broth.
How much ginger is needed?
The recipe calls for 1 tablespoon of grated fresh gingerroot.
How much garlic is used in this soup?
You will need 2 medium cloves of garlic, minced.
Is this recipe considered a low-glycemic meal?
Yes, it is tagged as a low-glycemic recipe.
What gives the soup its savory umami taste?
The combination of fresh mushrooms and broth provides the natural umami depth.
Is this soup served hot or cold?
This soup is best enjoyed hot.
How much rice vinegar is used?
The recipe uses 1 1/2 tablespoons of rice vinegar.
What kind of oil is used for the base?
The base uses 1 teaspoon of vegetable oil.
Does this soup contain any cholesterol?
The nutritional data provided does not list cholesterol, but the use of fat-free broth and plant-based ingredients suggests it is very low or zero.
Is this a good lunch option?
Yes, it is described as a cozy lunch choice that is both comforting and nutritious.